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Nutritional Profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

We got 73 nutritional values in our nutrition profile for Peanut Butter (Smooth, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

24%
49.5%
21.9%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

9.5%
20.7%
11.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Smooth, Includes USDA Food Distr. Program)

In food category: Legumes and Legume Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24 g
6.8 g
83
960
Fiber, total dietary
5.7 g
1.6 g
74
191
Glucose
4.1 g
1.2 g
2
120
Starch
4.6 g
1.3 g
33
411
Sucrose
2.4 g
677.6 mg
12
274
Sugars (Total incl. NLEA)
6.5 g
1.8 g
42
1046
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.7 g
5.9 g
17
190
Fatty Acids, total polyunsaturated
11.3 g
3.2 g
24
218
Fatty Acids, total saturated
9.5 g
2.7 g
5
314
Total Lipid (Fat)
49.5 g
14 g
13
152
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
614 mg
174.1 mg
5
13
Behenic Acid (22:0)
1.7 g
490.4 mg
1
3
Caprylic Acid (8:0)
14 mg
4 mg
23
390
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
7
283
Lignoceric Acid (24:0)
736 mg
208.7 mg
2
4
Myristic Acid (14:0)
11 mg
3.1 mg
81
1139
Palmitic Acid (16:0)
4.5 g
1.3 g
18
503
Stearic Acid (18:0)
1.9 g
524.5 mg
6
483
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
114 mg
32.3 mg
1
123
Oleic Acid (18:1)
19.9 g
5.6 g
18
185
Palmitoleic Acid (16:1)
52 mg
14.7 mg
41
931
Paullinic Acid (20:1)
680 mg
192.8 mg
4
89
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
1
325
Linoleic Acid (18:2 n-6)
11.3 g
3.2 g
18
193
Linolenic Acid (18:3)
39 mg
11.1 mg
233
917
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
905 mg
256.6 mg
38
221
Arginine
2.7 g
773.9 mg
23
58
Aspartic Acid
3 g
856.2 mg
23
87
Betaine
400 µg
113.4 µg
9
323
Cystine
226 mg
64.1 mg
50
270
Glutamic Acid
5 g
1.4 g
24
139
Glycine
1.4 g
402.6 mg
22
117
Histidine
550 mg
155.9 mg
51
487
Isoleucine
608 mg
172.4 mg
64
459
Leucine
1.5 g
433.7 mg
44
192
Lysine
672 mg
190.5 mg
63
436
Methionine
262 mg
74.3 mg
42
693
Phenylalanine
1.2 g
337.4 mg
36
81
Proline
1.4 g
394.1 mg
18
129
Serine
1.5 g
413.9 mg
16
66
Threonine
518 mg
146.9 mg
60
530
Tryptophan
228 mg
64.6 mg
45
237
Tyrosine
819 mg
232.2 mg
26
254
Valine
773 mg
219.1 mg
49
345
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
57
316
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
153
420
Folate, food
35 µg
9.9 µg
150
254
Folate, total
35 µg
9.9 µg
153
350
Niacin
13.2 mg
3.7 mg
15
118
Pantothenic Acid
1 mg
294.8 µg
31
231
Riboflavin
105 µg
29.8 µg
100
706
Thiamin
107 µg
30.3 µg
156
777
Vitamin B6
551 µg
156.2 µg
21
432
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.9 mg
1.7 mg
15
199
beta-Tocopherol
190 µg
53.9 µg
6
65
delta-Tocopherol
680 µg
192.8 µg
8
160
gamma-Tocopherol
8.3 mg
2.4 mg
3
78
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
114
493
Copper, Cu
571 µg
161.9 µg
80
334
Fluoride, F
3.1 µg
0.9 µg
4
191
Iron, Fe
2.2 mg
612.3 µg
152
705
Magnesium, Mg
179 mg
50.7 mg
33
145
Manganese, Mn
1.4 mg
385.6 µg
54
238
Phosphorus, P
335 mg
95 mg
69
329
Potassium, K
592 mg
167.8 mg
71
318
Selenium, Se
40.4 µg
11.5 µg
5
287
Sodium, Na
476 mg
134.9 mg
29
673
Zinc, Zn
2.7 mg
756.9 µg
61
646
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
65.7 mg
18.6 mg
32
504
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
439.4 mg
350
2649
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
58
360
Kcal (Energy)
588 kcal
166.7 kcal
11
105
KJ (Energy)
2,460 kj
697.4 kj
7
60
Figure 3. Nutritional profile of peanut butter (smooth, includes usda food distr. program) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Smooth, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz
Figure 4. Common serving sizes of peanut butter (smooth, includes usda food distr. program)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Chunky, Vitamin & Mineral Fortified)
46
(Reduced Sodium)
40
(Smooth, Reduced Fat)
41
(Smooth, Vitamin & Mineral Fortified)
46
(With Salt, Chunk Style)
72
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
105
(Without Salt, Chunk Style)
73
(Without Salt, Smooth Style)
91
Peanut Butter With Omega-3No of
Nutrients
71
Figure 5. Similar legumes and legume products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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