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Nutritional Profile of Peanut Butter (Smooth, Reduced Fat)
We got 41 nutritional values in our nutrition profile for Peanut Butter (Smooth, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Niacin (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
- Kcal (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter (Smooth, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter (Smooth, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter (Smooth, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter (Smooth, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter (Smooth, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter (Smooth, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter (Smooth, Reduced Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.6 g | 10.1 g | 34 | 713 |
| Fiber, total dietary | 5.2 g | 1.5 g | 79 | 196 |
| Sugars (Total incl. NLEA) | 9.3 g | 2.6 g | 22 | 822 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.2 g | 4.6 g | 19 | 236 |
| Fatty Acids, total polyunsaturated | 9.2 g | 2.6 g | 28 | 277 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 19 | 737 |
| Total Lipid (Fat) | 34 g | 9.6 g | 20 | 255 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 37 | 695 |
| Myristic Acid (14:0) | 145 mg | 41.1 mg | 17 | 1005 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 22 | 603 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 7 | 497 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 15.9 g | 4.5 g | 20 | 223 |
| Paullinic Acid (20:1) | 289 mg | 81.9 mg | 23 | 210 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 9.1 g | 2.6 g | 25 | 245 |
| Linolenic Acid (18:3) | 52 mg | 14.7 mg | 227 | 904 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.9 g | 7.3 g | 25 | 227 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 132 | 395 |
| Folate, food | 60 µg | 17 µg | 129 | 229 |
| Folate, total | 60 µg | 17 µg | 131 | 324 |
| Niacin | 14.6 mg | 4.1 mg | 7 | 105 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 30 | 228 |
| Riboflavin | 60 µg | 17 µg | 141 | 751 |
| Thiamin | 270 µg | 76.5 µg | 68 | 614 |
| Vitamin B6 | 310 µg | 87.9 µg | 71 | 671 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9 mg | 2.6 mg | 7 | 136 |
| Phylloquinone | 0.6 µg | 0.2 µg | 144 | 919 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 133 | 512 |
| Copper, Cu | 580 µg | 164.4 µg | 78 | 329 |
| Iron, Fe | 1.9 mg | 538.6 µg | 171 | 731 |
| Magnesium, Mg | 170 mg | 48.2 mg | 38 | 154 |
| Manganese, Mn | 1.5 mg | 419.6 µg | 50 | 227 |
| Phosphorus, P | 369 mg | 104.6 mg | 60 | 297 |
| Potassium, K | 669 mg | 189.7 mg | 64 | 262 |
| Selenium, Se | 7.5 µg | 2.1 µg | 45 | 618 |
| Sodium, Na | 540 mg | 153.1 mg | 25 | 609 |
| Zinc, Zn | 2.8 mg | 793.8 µg | 55 | 633 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 63.4 mg | 18 mg | 35 | 527 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 340.2 mg | 355 | 2674 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.3 g | 921.4 mg | 52 | 335 |
| Kcal (Energy) | 520 kcal | 147.4 kcal | 18 | 169 |
| KJ (Energy) | 2,170 kj | 615.2 kj | 13 | 89 |
Foods Available Online
We searched Amazon for "Peanut Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter (Smooth, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 36.0 g | 1.3 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Peanut Butter | No of Nutrients |
(Chunky, Vitamin & Mineral Fortified) | 46 |
(Reduced Sodium) | 40 |
(Smooth, Includes USDA Food Distr. Program) | 73 |
(Smooth, Vitamin & Mineral Fortified) | 46 |
(With Salt, Chunk Style) | 72 |
(With Salt, Smooth Style, Includes USDA Food Distr. Program) | 105 |
(Without Salt, Chunk Style) | 73 |
(Without Salt, Smooth Style) | 91 |
| Peanut Butter With Omega-3 | No of Nutrients |
(Creamy) | 71 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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