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Nutritional Profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

We got 105 nutritional values in our nutrition profile for Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 51 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

22.3%
51.1%
22.5%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

10.1%
25.4%
12.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

In food category: Legumes and Legume Products

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
112
1028
Carbohydrates, by summation
19 g
5.4 g
1
9
Fiber, total dietary
4.8 g
1.4 g
83
200
Fructose
130 mg
36.9 mg
7
390
Glucose
140 mg
39.7 mg
13
390
Starch
3.6 g
1 g
35
430
Sucrose
10.2 g
2.9 g
1
92
Sugars
10.5 g
3 g
1
14
Sugars (Total incl. NLEA)
10.5 g
3 g
17
758
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.4 g
7.2 g
8
150
Fatty Acids, total polyunsaturated
12.3 g
3.5 g
20
206
Fatty Acids, total saturated
10.1 g
2.9 g
3
269
Fatty Acids, total trans
60 mg
17 mg
4
701
Total Fat (NLEA)
47.9 g
13.6 g
1
12
Total Lipid (Fat)
51.1 g
14.5 g
8
140
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
712 mg
201.8 mg
2
6
Behenic Acid (22:0)
1.7 g
473.4 mg
3
5
Heptadecanoic Acid (17:0)
47 mg
13.3 mg
3
276
Lignoceric Acid (24:0)
729 mg
206.7 mg
4
6
Myristic Acid (14:0)
21 mg
6 mg
73
1129
Palmitic Acid (16:0)
4.8 g
1.3 g
15
479
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
4
170
Stearic Acid (18:0)
2.2 g
612.3 mg
4
426
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-10-Heptadecenoic Acid (17:1 c)
29 mg
8.2 mg
1
22
cis-13-Eicosenoic Acid (20:1 c)
578 mg
163.9 mg
1
4
cis-Erucic Acid (22:1 c)
44 mg
12.5 mg
3
22
Elaidic Acid (18:1 t)
34 mg
9.6 mg
2
631
Erucic Acid (22:1)
46 mg
13 mg
5
166
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
7
161
Oleate (18:1 c)
24.7 g
7 g
4
45
Oleic Acid (18:1)
24.8 g
7 g
6
141
Palmitoleate (16:1 c)
30 mg
8.5 mg
3
473
Palmitoleic Acid (16:1)
30 mg
8.5 mg
59
953
Paullinic Acid (20:1)
578 mg
163.9 mg
12
108
trans-Monoenoic Fatty Acids
35 mg
9.9 mg
2
621
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
27 mg
7.7 mg
18
461
cis-11,14-Eicosadienoic Acid (20:2 c)
8 mg
2.3 mg
1
15
cis-Eicosatetraenoic Acid (20:4 c)
18 mg
5.1 mg
1
26
cis-Epoxyeicosatrienoic Acid (20:3 c)
10 mg
2.8 mg
1
19
cis-Linoleic Acid (18:2 n-6 c,c)
12.2 g
3.5 g
1
59
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
3
178
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
2
136
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
8
276
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
3
66
Elaidolinolenic Acid (18:3 c)
28 mg
7.9 mg
3
41
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
10 mg
2.8 mg
2
21
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
5
83
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
3
171
Linoleic Acid (18:2 n-6)
12.3 g
3.5 g
16
182
Linolenic Acid (18:3)
28 mg
7.9 mg
243
928
Octadecadienoic Acid (18:2 c)
12.2 g
3.5 g
1
9
trans-Dienoic Fatty Acids
24 mg
6.8 mg
1
18
trans-Polyenoic Fatty Acids
29 mg
8.2 mg
2
197
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
916 mg
259.7 mg
36
214
Arginine
2.8 g
785.3 mg
22
57
Aspartic Acid
3.1 g
864.7 mg
22
84
Betaine
800 µg
226.8 µg
7
319
Cystine
229 mg
64.9 mg
48
267
Glutamic Acid
5.1 g
1.4 g
23
133
Glycine
1.4 g
408.2 mg
20
115
Histidine
557 mg
157.9 mg
49
480
Isoleucine
616 mg
174.6 mg
63
451
Leucine
1.6 g
439.4 mg
42
190
Lysine
681 mg
193.1 mg
62
432
Methionine
265 mg
75.1 mg
41
690
Phenylalanine
1.2 g
340.2 mg
35
80
Proline
1.4 g
399.7 mg
16
127
Serine
1.5 g
419.6 mg
15
64
Threonine
525 mg
148.8 mg
59
526
Tryptophan
231 mg
65.5 mg
43
234
Tyrosine
829 mg
235 mg
24
244
Valine
782 mg
221.7 mg
48
336
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
52
303
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
111
368
Folate, food
87 µg
24.7 µg
109
202
Folate, total
86 µg
24.4 µg
112
297
Niacin
13.3 mg
3.8 mg
14
117
Pantothenic Acid
1.1 mg
314.7 µg
28
224
Riboflavin
191 µg
54.1 µg
64
620
Thiamin
138 µg
39.1 µg
136
746
Vitamin B6
444 µg
125.9 µg
39
537
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
9.1 mg
2.6 mg
4
132
beta-Tocopherol
520 µg
147.4 µg
1
39
delta-Tocopherol
690 µg
195.6 µg
7
159
gamma-Tocopherol
7.5 mg
2.1 mg
6
99
Phylloquinone
0.3 µg
0.1 µg
147
922
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
49 mg
13.9 mg
119
498
Copper, Cu
420 µg
119.1 µg
93
442
Iron, Fe
1.7 mg
490.4 µg
179
748
Magnesium, Mg
169 mg
47.9 mg
39
155
Manganese, Mn
1.7 mg
476.3 µg
37
208
Phosphorus, P
339 mg
96.1 mg
67
325
Potassium, K
564 mg
159.9 mg
73
338
Selenium, Se
4.1 µg
1.2 µg
74
652
Sodium, Na
429 mg
121.6 mg
38
720
Zinc, Zn
2.5 mg
720.1 µg
66
659
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
63 mg
17.9 mg
37
531
Nitrogen
4.1 g
1.2 g
3
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
334.5 mg
356
2676
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
825 mg
60
369
Energy (Atwater General Factors)
639 kcal
181.2 kcal
1
5
Energy (Atwater Specific Factors)
597 kcal
169.2 kcal
1
5
Kcal (Energy)
597 kcal
169.2 kcal
6
96
KJ (Energy)
2,500 kj
708.7 kj
4
56
Figure 3. Nutritional profile of peanut butter (with salt, smooth style, includes usda food distr. program) with 105 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz
Figure 4. Common serving sizes of peanut butter (with salt, smooth style, includes usda food distr. program)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Chunky, Vitamin & Mineral Fortified)
46
(Reduced Sodium)
40
(Smooth, Includes USDA Food Distr. Program)
73
(Smooth, Reduced Fat)
41
(Smooth, Vitamin & Mineral Fortified)
46
(With Salt, Chunk Style)
72
(Without Salt, Chunk Style)
73
(Without Salt, Smooth Style)
91
Peanut Butter With Omega-3No of
Nutrients
71
Figure 5. Similar legumes and legume products 1 to 9.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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