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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

We got 105 nutritional values in our nutrition profile for Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 51 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

22.3%
51.1%
22.5%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

10.1%
25.4%
12.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

In food category: Legumes and Legume Products

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
4.8 g
1.4 g
83
200
130 mg
36.9 mg
7
390
140 mg
39.7 mg
13
390
3.6 g
1 g
35
430
10.2 g
2.9 g
1
92
10.5 g
3 g
1
14
Fatty Acids (6)
Saturated Fats (8)
712 mg
201.8 mg
2
6
1.7 g
473.4 mg
3
5
729 mg
206.7 mg
4
6
21 mg
6 mg
73
1129
4.8 g
1.3 g
15
479
2.2 g
612.3 mg
4
426
Monounsaturated Fats (13)
Polyunsaturated Fats (18)
12.3 g
3.5 g
16
182
28 mg
7.9 mg
243
928
Amino Acids (19)
916 mg
259.7 mg
36
214
2.8 g
785.3 mg
22
57
3.1 g
864.7 mg
22
84
800 µg
226.8 µg
7
319
229 mg
64.9 mg
48
267
5.1 g
1.4 g
23
133
1.4 g
408.2 mg
20
115
557 mg
157.9 mg
49
480
616 mg
174.6 mg
63
451
1.6 g
439.4 mg
42
190
681 mg
193.1 mg
62
432
265 mg
75.1 mg
41
690
1.2 g
340.2 mg
35
80
1.4 g
399.7 mg
16
127
1.5 g
419.6 mg
15
64
525 mg
148.8 mg
59
526
231 mg
65.5 mg
43
234
829 mg
235 mg
24
244
782 mg
221.7 mg
48
336
Protein (1)
22.5 g
6.4 g
52
303
Water-soluble Vitamins (8)
87 µg
24.7 µg
111
368
87 µg
24.7 µg
109
202
86 µg
24.4 µg
112
297
13.3 mg
3.8 mg
14
117
1.1 mg
314.7 µg
28
224
191 µg
54.1 µg
64
620
138 µg
39.1 µg
136
746
444 µg
125.9 µg
39
537
Fat-soluble Vitamins (5)
9.1 mg
2.6 mg
4
132
520 µg
147.4 µg
1
39
690 µg
195.6 µg
7
159
7.5 mg
2.1 mg
6
99
0.3 µg
0.1 µg
147
922
Minerals (10)
49 mg
13.9 mg
119
498
420 µg
119.1 µg
93
442
1.7 mg
490.4 µg
179
748
169 mg
47.9 mg
39
155
1.7 mg
476.3 µg
37
208
339 mg
96.1 mg
67
325
564 mg
159.9 mg
73
338
4.1 µg
1.2 µg
74
652
429 mg
121.6 mg
38
720
2.5 mg
720.1 µg
66
659
Other Micronutrients (2)
63 mg
17.9 mg
37
531
4.1 g
1.2 g
3
11
Water (1)
1.2 g
334.5 mg
356
2676
Other (5)
2.9 g
825 mg
60
369
597 kcal
169.2 kcal
6
96
2,500 kj
708.7 kj
4
56
Figure 1. Nutritional profile of peanut butter (with salt, smooth style, includes usda food distr. program) with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Peanut Butter (8)
(Chunky, Vitamin & Mineral Fortified)

46

(Reduced Sodium)

40

(Smooth, Includes USDA Food Distr. Program)

73

(Smooth, Reduced Fat)

41

(Smooth, Vitamin & Mineral Fortified)

46

(With Salt, Chunk Style)

72

(Without Salt, Chunk Style)

73

(Without Salt, Smooth Style)

91

Peanut Butter With Omega-3 (1)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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