What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?
cis-Eicosatetraenoic acid, 20:4 c, is a straight-chain polyunsaturated cis fatty acid.
It is the cis-isomer of Eicosatetraenoic acid 20:4, and belongs to the family of eicosanoids.
cis-Eicosatetraenoic acid is a major component of phosphatidylcholine and is involved in the biosynthesis of prostaglandins.
Prostaglandins are a group of lipids made at sites of tissue damage or infection that are involved in dealing with injury and illness.
Table of Contents
Life is everything. Let's make it a healthy one!
Thank you for your visit!
cis-Isomer Of Eicosatetraenoic Acid
20:4 c is the cis-isomer of eicosatetraenoic acid 20:4.
It’s a polyunsaturated fatty acid. (source ◳)
cis-Eicosatetraenoic acid is believed to be a product of the enzymatic conversion of arachidonic acid and might be formed by the peroxidase system of conifers.
Benefits Of cis-Eicosatetraenoic Acid
cis-Eicosatetraenoic acid is believed to be able to prevent retinal degeneration induced by light injury.
cis-Eicosatetraenoic acid can be found in human blood cells and seems to be a potent anti-inflammatory, antitumor and antimetastatic agent.
cis-Eicosatetraenoic acid is beneficial for a reduction of vascular risk and also reduces low-density lipoprotein (LDL) cholesterol.
cis-Eicosatetraenoic Acid In Marine Lipids
cis-Eicosatetraenoic acid is mostly found in animal sources and can be found in marine lipids.
Polyunsaturated fatty acids that are contained in marine lipids appear to have a protective effect against coronary heart disease and thrombosis. (source ◳)
But you can also find cis-Eicosatetraenoic acid in plant sources like flaxseed, soybeans, walnuts, oats, spinach, and peanut butter.
Life is everything. Let's make it a healthy one!
Thank you for your visit!
Foods You Can Find cis-Eicosatetraenoic Acid (20:4 c) In
You find cis-Eicosatetraenoic Acid (20:4 c) mostly in poultry, pork, sausage and luncheon meat, dairy and egg, products.
Examples of food sources include
- Ground Turkey
- Cured Bacon
- Chorizo
- Italian Pork Sausage
- Butter
- Turkey Sausage
- Broilers Or Fryers Drumstick
Foods in our nutrition tool
You can access regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most cis-Eicosatetraenoic acid, we recommend you use our tool.
Here's our top-ranked list of foods that contain cis-Eicosatetraenoic acid.