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Top 20 Foods With cis-Eicosatetraenoic Acid (20:4 c) - Care Omnia Nutrition

Image of Cooked Cured Bacon (Pork, Restaurant) that contains cis-eicosatetraenoic acid (20:4 c)
Cured Bacon contains cis-eicosatetraenoic acid (20:4 c)

cis-Eicosatetraenoic acid, 20:4 c, is a straight-chain polyunsaturated fatty acid.

cis-Eicosatetraenoic acid is a major component of phosphatidylcholine.

You can find eicosatetraenoic acid in food sources like:

You can find a more detailed list of foods that contain cis-eicosatetraenoic acid below.

Want to learn more about cis-eicosatetraenoic acid (20:4 c)?

Then we recommend you check out our article named What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 20 Foods With cis-Eicosatetraenoic Acid (20:4 c)

Below you'll find a list of the top 20 foods that contain cis-eicosatetraenoic acid (20:4 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 17 With cis-Eicosatetraenoic Acid (20:4 c)

Click on a food to explore all of the nutrients it contains.

RankFoods with cis-Eicosatetraenoic Acid (20:4 c)per 100gper Oz
1165 mg46.8 mg
(Pork, Restaurant)
160 mg45.4 mg
(Pork Sausage, Link Or Ground)
128 mg36.3 mg
4125 mg35.4 mg
104 mg29.5 mg
(Breakfast Links, Mild)
91 mg25.8 mg
(Dark Meat, Meat Only, Chicken)
88 mg24.9 mg
(Boneless, Skinless, Meat Only, Chicken)
86 mg24.4 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
64 mg18.1 mg
59 mg16.7 mg
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
53 mg15 mg
12Two foods with the same rank/nutrient values51 mg14.5 mg
(Cheese, Includes USDA Food Distr. Program)
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
48 mg13.6 mg
14Two foods with the same rank/nutrient values46 mg13 mg
(Pasteurized Process, American, Fortified With Vitamin D)
45 mg12.8 mg
(Extra Light)
43 mg12.2 mg
17Two foods with the same rank/nutrient values42 mg11.9 mg
fig 1. Foods with cis-eicosatetraenoic acid (20:4 c) rank 1 to 17

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Foods In Different Categories With cis-Eicosatetraenoic Acid (20:4 c)

The food categories below have foods that contain cis-eicosatetraenoic acid (20:4 c).

Select a category to show a ranked list of all the foods in that category with cis-eicosatetraenoic acid (20:4 c).

Food CategoriesNumber of foods
in category
Dairy and Egg Products13
fig 2. Food categories with foods that contain cis-Eicosatetraenoic Acid (20:4 c)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.