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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With cis-Eicosatetraenoic Acid (20:4 c) - Care Omnia Nutrition




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Cured Bacon contains cis-eicosatetraenoic acid (20:4 c)

cis-Eicosatetraenoic acid, 20:4 c, is a straight-chain polyunsaturated fatty acid.

cis-Eicosatetraenoic acid is a major component of phosphatidylcholine.

You can find eicosatetraenoic acid in food sources like:

  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Poultry Products
  • Fats and Oils
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain cis-eicosatetraenoic acid below.

Want to learn more about cis-eicosatetraenoic acid (20:4 c)?

Check out our article named: What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?


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Ranked List Of 20 Foods With cis-Eicosatetraenoic Acid (20:4 c)

Below you'll find a list of the top 20 foods that contain cis-eicosatetraenoic acid (20:4 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 17 With cis-Eicosatetraenoic Acid (20:4 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
165 mg
46.8 mg
2
(Pork, Restaurant)
160 mg
45.4 mg
3
(Pork Sausage, Link Or Ground)
128 mg
36.3 mg
4
125 mg
35.4 mg
5
(Salted)
104 mg
29.5 mg
6
(Breakfast Links, Mild)
91 mg
25.8 mg
7
(Dark Meat, Meat Only, Chicken)
88 mg
24.9 mg
8
(Boneless, Skinless, Meat Only, Chicken)
86 mg
24.4 mg
9
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
64 mg
18.1 mg
10
(Restaurant)
59 mg
16.7 mg
11
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
53 mg
15 mg
12
Two foods with same rank.
51 mg
14.5 mg
(Cheese, Includes USDA Food Distr. Program)
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
13
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
48 mg
13.6 mg
14
Two foods with same rank.
46 mg
13 mg
15
(Pasteurized Process, American, Fortified With Vitamin D)
45 mg
12.8 mg
16
(Extra Light)
43 mg
12.2 mg
17
Two foods with same rank.
42 mg
11.9 mg
(Restaurant)

Figure 1. Foods with cis-eicosatetraenoic acid (20:4 c) rank 1 to 17

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cis-Eicosatetraenoic Acid (20:4 c) Supplements Available Online

Here's a few supplements available through Amazon that contain cis-eicosatetraenoic acid (20:4 c). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With cis-Eicosatetraenoic Acid (20:4 c)

The food categories below have foods that contain cis-eicosatetraenoic acid (20:4 c).

Select a category to show a ranked list of all the foods in that category with cis-eicosatetraenoic acid (20:4 c).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.