Top 20 Foods With cis-Eicosatetraenoic Acid (20:4 c) - Care Omnia Nutrition
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cis-Eicosatetraenoic acid, 20:4 c, is a straight-chain polyunsaturated fatty acid.
cis-Eicosatetraenoic acid is a major component of phosphatidylcholine.
You can find eicosatetraenoic acid in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Poultry Products
- Fats and Oils
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain cis-eicosatetraenoic acid below.
Want to learn more about cis-eicosatetraenoic acid (20:4 c)?
Check out our article named: What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?
Table of Contents
Ranked List Of 20 Foods With cis-Eicosatetraenoic Acid (20:4 c)
Below you'll find a list of the top 20 foods that contain cis-eicosatetraenoic acid (20:4 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 17 With cis-Eicosatetraenoic Acid (20:4 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 64 mg 18.1 mg | |||
12 Two foods with same rank. ⇵ 51 mg 14.5 mg (Cheese, Includes USDA Food Distr. Program) (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | |||
13 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 48 mg 13.6 mg | |||
14 Two foods with same rank. ⇵ 46 mg 13 mg (Pre-Cooked) | |||
17 Two foods with same rank. ⇵ 42 mg 11.9 mg (Restaurant) (Grated) | |||
Figure 1. Foods with cis-eicosatetraenoic acid (20:4 c) rank 1 to 17
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cis-Eicosatetraenoic Acid (20:4 c) Supplements Available Online
Here's a few supplements available through Amazon that contain cis-eicosatetraenoic acid (20:4 c). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With cis-Eicosatetraenoic Acid (20:4 c)
The food categories below have foods that contain cis-eicosatetraenoic acid (20:4 c).
Select a category to show a ranked list of all the foods in that category with cis-eicosatetraenoic acid (20:4 c).
| Food Categories |
|---|
| Baked Products |
| Beef Products |
| Dairy and Egg Products |
| Fats and Oils |
| Finfish and Shellfish Products |
| Poultry Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |