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Nutritional Profile of Swiss Cheese - Care Omnia Nutrition

We got 128 nutritional values in our nutrition profile for Swiss Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Swiss Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Swiss Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Swiss Cheese

1.4%
31%
27%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Swiss Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Swiss Cheese

18.2%
7.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Swiss Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Swiss Cheese

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
408.2 mg
356
2367
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
72
612
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
132
1458
Fatty Acids, total saturated
18.2 g
5.2 g
35
153
Fatty Acids, total trans
993 mg
281.5 mg
10
134
Total Fat (NLEA)
27.6 g
7.8 g
3
15
Total Lipid (Fat)
31 g
8.8 g
30
289
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
44 mg
12.5 mg
12
185
Behenic Acid (22:0)
14 mg
4 mg
12
172
Butyric Acid (4:0)
679 mg
192.5 mg
49
67
Capric Acid (10:0)
766 mg
217.2 mg
26
82
Caproic Acid (6:0)
541 mg
153.4 mg
19
35
Caprylic Acid (8:0)
326 mg
92.4 mg
38
143
Heptadecanoic Acid (17:0)
189 mg
53.6 mg
9
139
Lauric Acid (12:0)
874 mg
247.8 mg
47
215
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
2.9 g
827.8 mg
45
106
Palmitic Acid (16:0)
8.3 g
2.4 g
31
165
Pentadecanoic Acid (15:0)
305 mg
86.5 mg
8
18
Stearic Acid (18:0)
3.2 g
901.5 mg
37
299
Monounsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
63 mg
17.9 mg
2
7
cis-13-Eicosenoic Acid (20:1 c)
60 mg
17 mg
4
23
cis-9-Tetradecenoic Acid (14:1 c)
299 mg
84.8 mg
3
3
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
4
52
Elaidic Acid (18:1 t)
700 mg
198.4 mg
9
180
Erucic Acid (22:1)
2 mg
0.6 mg
16
209
Heptadecenoic Acid (17:1)
63 mg
17.9 mg
5
127
Myristoleic Acid (14:1)
297 mg
84.2 mg
5
23
Oleate (18:1 c)
6.4 g
1.8 g
11
235
Oleic Acid (18:1)
7.1 g
2 g
55
600
Palmitelaidic Acid (16:1 t)
102 mg
28.9 mg
6
8
Palmitoleate (16:1 c)
464 mg
131.5 mg
6
139
Palmitoleic Acid (16:1)
565 mg
160.2 mg
51
425
Paullinic Acid (20:1)
60 mg
17 mg
33
414
trans-Monoenoic Fatty Acids
802 mg
227.4 mg
11
150
Polyunsaturated Fats (27)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
6
51
Adrenic Acid, AdA (22:4)
7 mg
2 mg
9
45
alpha-Linolenic Acid, ALA (18:3 n-3)
125 mg
35.4 mg
9
365
cis-11,14-Eicosadienoic Acid (20:2 c)
7 mg
2 mg
3
16
cis-Eicosapentaenoic Acid (20:5 c)
9 mg
2.6 mg
4
7
cis-Eicosatetraenoic Acid (20:4 c)
46 mg
13 mg
3
14
cis-Epoxyeicosatrienoic Acid (20:3 c)
35 mg
9.9 mg
3
6
cis-Linoleic Acid (18:2 n-6 c,c)
731 mg
207.2 mg
17
494
Conjugated Linoleic Acid, CLA (18:2)
163 mg
46.2 mg
8
58
Dihomo-gamma-Linolenic Acid (20:3 n-6)
32 mg
9.1 mg
7
27
Docosadienoic Acid (22:2)
2 mg
0.6 mg
3
7
Docosapentaenoic Acid, DPA (22:5 n-3)
18 mg
5.1 mg
9
179
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
14
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
8
328
Eicosatetraenoic Acid, ETA (20:4)
46 mg
13 mg
71
248
Eicosatrienoic Acid (20:3)
35 mg
9.9 mg
5
41
Elaidolinolenic Acid (18:3 c)
127 mg
36 mg
4
26
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
14
82
Linelaidic Acid (18:2 t)
191 mg
54.1 mg
7
41
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
118
1353
Linolenic Acid (18:3)
129 mg
36.6 mg
132
827
Octadecadienoic Acid (18:2 c)
894 mg
253.4 mg
6
33
Osbond Acid (22:5 c)
18 mg
5.1 mg
3
5
Parinaric Acid (18:4)
1 mg
0.3 mg
9
164
trans-Dienoic Fatty Acids
191 mg
54.1 mg
3
3
trans-Polyenoic Fatty Acids
194 mg
55 mg
6
75
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
914 mg
259.1 mg
17
215
Arginine
927 mg
262.8 mg
29
255
Aspartic Acid
1.6 g
445.1 mg
30
232
Betaine
100 µg
28.3 µg
15
326
Cystine
290 mg
82.2 mg
18
206
Glutamic Acid
5.7 g
1.6 g
23
80
Glycine
508 mg
144 mg
22
531
Histidine
1.1 g
300.5 mg
11
53
Isoleucine
1.5 g
436.6 mg
18
57
Leucine
3 g
839.1 mg
16
49
Lysine
2.6 g
731.4 mg
17
96
Methionine
784 mg
222.3 mg
16
186
Phenylalanine
1.7 g
470.6 mg
13
43
Proline
3.7 g
1 g
5
12
Serine
1.6 g
464.9 mg
18
53
Threonine
1 g
294.8 mg
22
95
Tryptophan
401 mg
113.7 mg
18
68
Tyrosine
1.7 g
479.1 mg
13
25
Valine
2.1 g
606.7 mg
15
36
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
30
200
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
9 µg
2.6 µg
69
384
Niacin
60 µg
17 µg
273
2469
Pantothenic Acid
352 µg
99.8 µg
111
836
Riboflavin
303 µg
85.9 µg
152
508
Thiamin
11 µg
3.1 µg
136
873
Vitamin B12
3 µg
0.9 µg
14
426
Vitamin B6
70 µg
19.8 µg
144
911
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
19
463
alpha-Tocopherol
600 µg
170.1 µg
136
583
alpha-Tocotrienol
130 µg
36.9 µg
2
78
beta-Carotene
60 µg
17 µg
79
1106
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
beta-Tocopherol
20 µg
5.7 µg
5
82
gamma-Tocopherol
80 µg
22.7 µg
11
427
Lutein + Zeaxanthin
8 µg
2.3 µg
116
1027
Lycopene
1 µg
0.3 µg
19
785
Menaquinone-4
6.3 µg
1.8 µg
8
56
Phylloquinone
1.4 µg
0.4 µg
109
911
Retinol
287 µg
81.4 µg
33
223
Vitamin A, IU
1.1k IU
297.7 IU
26
357
Vitamin A, RAE
292 µg
82.8 µg
36
426
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
890 mg
252.3 mg
21
59
Copper, Cu
47 µg
13.3 µg
90
802
Iron, Fe
130 µg
36.9 µg
154
920
Magnesium, Mg
33.4 mg
9.5 mg
34
301
Manganese, Mn
27 µg
7.7 µg
46
1003
Phosphorus, P
574 mg
162.7 mg
41
142
Potassium, K
71 mg
20.1 mg
207
829
Selenium, Se
30.1 µg
8.5 µg
57
390
Sodium, Na
185 mg
52.4 mg
225
964
Zinc, Zn
4.4 mg
1.2 mg
12
476
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
102
288
Choline
13.8 mg
3.9 mg
186
1018
Free Choline
3.3 mg
935.5 µg
1
11
Nitrogen
4.2 g
1.2 g
5
10
Phosphocholine
100 µg
28.3 µg
10
22
Phosphotidylcholine
6 mg
1.7 mg
1
3
Sphingomyelin
4.4 mg
1.2 mg
3
11
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.6 g
10.7 g
350
1859
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
842 mg
77
363
Energy (Atwater General Factors)
393 kcal
111.4 kcal
5
13
Energy (Atwater Specific Factors)
393 kcal
111.4 kcal
5
11
Kcal (Energy)
393 kcal
111.4 kcal
30
295
KJ (Energy)
1,640 kj
464.9 kj
24
142
Figure 3. Nutritional profile of swiss cheese with 128 nutrient values.

Foods Available Online

We searched Amazon for "Swiss Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Swiss Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Thin10.9 g0.4 oz
Slice Regular21.9 g0.8 oz
Figure 4. Common serving sizes of swiss cheese

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Swiss CheeseNo of
Nutrients
54
(Low Fat)
51
(Low Sodium)
51
(Nonfat Or Fat Free)
34
(Nonfat Or Fat Free)
30
(Pasteurized Process)
71
(Reduced Fat)
46
(Reduced Sodium)
46
Swiss Cheese FoodNo of
Nutrients
(Pasteurized Process)
63
Figure 5. Similar dairy and egg products 1 to 9.

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