Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Swiss Cheese - Care Omnia Nutrition

We got 128 nutritional values in our nutrition profile for Swiss Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 23 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 30 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Swiss Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Swiss Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Swiss Cheese

1.4%
31%
27%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Swiss Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Swiss Cheese

18.2%
7.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Swiss Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Swiss Cheese

In food category: Dairy and Egg Products

Nutrients (128)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.4 g
408.2 mg
356
2367
Fatty Acids (6)
Saturated Fats (13)
44 mg
12.5 mg
12
185
14 mg
4 mg
12
172
679 mg
192.5 mg
49
67
766 mg
217.2 mg
26
82
541 mg
153.4 mg
19
35
326 mg
92.4 mg
38
143
189 mg
53.6 mg
9
139
874 mg
247.8 mg
47
215
2.9 g
827.8 mg
45
106
8.3 g
2.4 g
31
165
3.2 g
901.5 mg
37
299
Monounsaturated Fats (15)
Polyunsaturated Fats (27)
2 mg
0.6 mg
6
51
191 mg
54.1 mg
7
41
1.1 g
309 mg
118
1353
129 mg
36.6 mg
132
827
1 mg
0.3 mg
9
164
Amino Acids (19)
914 mg
259.1 mg
17
215
927 mg
262.8 mg
29
255
1.6 g
445.1 mg
30
232
100 µg
28.3 µg
15
326
290 mg
82.2 mg
18
206
5.7 g
1.6 g
23
80
508 mg
144 mg
22
531
1.1 g
300.5 mg
11
53
1.5 g
436.6 mg
18
57
3 g
839.1 mg
16
49
2.6 g
731.4 mg
17
96
784 mg
222.3 mg
16
186
1.7 g
470.6 mg
13
43
3.7 g
1 g
5
12
1.6 g
464.9 mg
18
53
1 g
294.8 mg
22
95
401 mg
113.7 mg
18
68
1.7 g
479.1 mg
13
25
2.1 g
606.7 mg
15
36
Protein (1)
27 g
7.7 g
30
200
Water-soluble Vitamins (9)
10 µg
2.8 µg
70
445
10 µg
2.8 µg
63
279
9 µg
2.6 µg
69
384
60 µg
17 µg
273
2469
352 µg
99.8 µg
111
836
303 µg
85.9 µg
152
508
11 µg
3.1 µg
136
873
3 µg
0.9 µg
14
426
70 µg
19.8 µg
144
911
Fat-soluble Vitamins (14)
1 µg
0.3 µg
19
463
600 µg
170.1 µg
136
583
130 µg
36.9 µg
2
78
60 µg
17 µg
79
1106
2 µg
0.6 µg
22
183
20 µg
5.7 µg
5
82
80 µg
22.7 µg
11
427
8 µg
2.3 µg
116
1027
1 µg
0.3 µg
19
785
6.3 µg
1.8 µg
8
56
1.4 µg
0.4 µg
109
911
287 µg
81.4 µg
33
223
1.1k IU
297.7 IU
26
357
292 µg
82.8 µg
36
426
Minerals (10)
890 mg
252.3 mg
21
59
47 µg
13.3 µg
90
802
130 µg
36.9 µg
154
920
33.4 mg
9.5 mg
34
301
27 µg
7.7 µg
46
1003
574 mg
162.7 mg
41
142
71 mg
20.1 mg
207
829
30.1 µg
8.5 µg
57
390
185 mg
52.4 mg
225
964
4.4 mg
1.2 mg
12
476
Other Micronutrients (7)
93 mg
26.4 mg
102
288
13.8 mg
3.9 mg
186
1018
3.3 mg
935.5 µg
1
11
4.2 g
1.2 g
5
10
100 µg
28.3 µg
10
22
4.4 mg
1.2 mg
3
11
Water (1)
37.6 g
10.7 g
350
1859
Other (5)
3 g
842 mg
77
363
393 kcal
111.4 kcal
30
295
1,640 kj
464.9 kj
24
142
Figure 1. Nutritional profile of swiss cheese with 128 nutrient values.

Foods Available Online

We made a search on Amazon for "Swiss Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Swiss Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Thin10.9 g0.4 oz
Slice Regular21.9 g0.8 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
Swiss Cheese (8)
(Low Fat)

51

(Low Sodium)

51

(Nonfat Or Fat Free)

34

(Nonfat Or Fat Free)

30

(Pasteurized Process)

71

(Reduced Fat)

46

(Reduced Sodium)

46

Swiss Cheese Food (1)
(Pasteurized Process)

63

List of similar dairy and egg products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.