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Nutritional Profile of Swiss Cheese (Low Fat) - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Swiss Cheese (Low Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Swiss Cheese (Low Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Swiss Cheese (Low Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Swiss Cheese (Low Fat)

3.4%
5.1%
28.4%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Swiss Cheese (Low Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Swiss Cheese (Low Fat)

3.3%
1.4%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Swiss Cheese (Low Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Swiss Cheese (Low Fat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.4 g
963.9 mg
270
2184
Sugars (Total incl. NLEA)
1.3 g
377 mg
283
1543
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
255
1784
Fatty Acids, total polyunsaturated
180 mg
51 mg
273
2335
Fatty Acids, total saturated
3.3 g
935.5 mg
197
1151
Total Lipid (Fat)
5.1 g
1.4 g
236
1238
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
204 mg
57.8 mg
106
258
Capric Acid (10:0)
115 mg
32.6 mg
148
417
Caproic Acid (6:0)
91 mg
25.8 mg
113
267
Caprylic Acid (8:0)
54 mg
15.3 mg
130
350
Lauric Acid (12:0)
97 mg
27.5 mg
178
613
Myristic Acid (14:0)
569 mg
161.3 mg
132
583
Palmitic Acid (16:0)
1.5 g
411.1 mg
225
1145
Stearic Acid (18:0)
604 mg
171.2 mg
219
1088
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
317.5 mg
254
1825
Palmitoleic Acid (16:1)
164 mg
46.5 mg
169
819
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
115 mg
32.6 mg
276
2279
Linolenic Acid (18:3)
65 mg
18.4 mg
174
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
26
169
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
74
449
Folate, food
6 µg
1.7 µg
67
283
Folate, total
6 µg
1.7 µg
72
388
Niacin
90 µg
25.5 µg
247
2439
Riboflavin
360 µg
102.1 µg
112
452
Thiamin
20 µg
5.7 µg
127
864
Vitamin B12
1.7 µg
0.5 µg
32
560
Vitamin B6
80 µg
22.7 µg
134
901
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
179
637
beta-Carotene
13 µg
3.7 µg
118
1153
Phylloquinone
0.5 µg
0.1 µg
118
920
Retinol
39 µg
11.1 µg
189
442
Vitamin A, IU
152 IU
43.1 IU
152
887
Vitamin A, RAE
40 µg
11.3 µg
190
672
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
47
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
69
203
Vitamin D3
0.1 µg
0.03 µg
39
105
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
961 mg
272.4 mg
15
49
Copper, Cu
27 µg
7.7 µg
110
822
Iron, Fe
170 µg
48.2 µg
150
914
Magnesium, Mg
36 mg
10.2 mg
30
295
Phosphorus, P
605 mg
171.5 mg
37
129
Potassium, K
111 mg
31.5 mg
178
787
Selenium, Se
12.7 µg
3.6 µg
153
564
Sodium, Na
199 mg
56.4 mg
224
950
Zinc, Zn
3.9 mg
1.1 mg
21
523
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
145
346
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
264
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
992.2 mg
71
310
Kcal (Energy)
179 kcal
50.7 kcal
142
509
KJ (Energy)
749 kj
212.3 kj
86
442
Figure 3. Nutritional profile of swiss cheese (low fat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Swiss Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Swiss Cheese (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch15.0 g0.5 oz
Slice (1 Oz)28.0 g1.0 oz
Cup, Shredded108.0 g3.8 oz
Cup, Diced132.0 g4.7 oz
Figure 4. Common serving sizes of swiss cheese (low fat)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Swiss CheeseNo of
Nutrients
54
128
(Low Sodium)
51
(Nonfat Or Fat Free)
34
(Nonfat Or Fat Free)
30
(Pasteurized Process)
71
(Reduced Fat)
46
(Reduced Sodium)
46
Swiss Cheese FoodNo of
Nutrients
(Pasteurized Process)
63
Figure 5. Similar dairy and egg products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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