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Nutrition Tool Navigation

Nutritional Profile Of Swiss Cheese (Low Fat)

We got 51 nutritional values in our nutrition profile for Swiss Cheese (Low Fat).

Nutrient Content Of Swiss Cheese (Low Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Swiss Cheese (Low Fat)

In food category: Dairy and Egg Products

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.4 g
963.88 mg
317
4180
1.33 g
377.05 mg
302
2245
Fatty Acids (4)
3.3 g
936.67 mg
247
2901
5.1 g
1.45 g
283
2331
Saturated Fats (8)
204 mg
57.83 mg
110
262
115 mg
32.6 mg
148
441
91 mg
25.8 mg
113
266
54 mg
15.31 mg
129
383
97 mg
27.5 mg
173
673
569 mg
161.31 mg
138
726
1.45 g
410.22 mg
263
2780
604 mg
171.23 mg
248
2104
Monounsaturated Fats (2)
1.12 g
317.23 mg
291
4682
164 mg
46.49 mg
172
896
Polyunsaturated Fats (2)
115 mg
32.6 mg
313
3795
65 mg
18.43 mg
174
973
Protein (1)
28.4 g
8.05 g
27
418
Water-soluble Vitamins (8)
6 ug
1.7 ug
74
454
6 ug
1.7 ug
67
284
6 ug
1.7 ug
72
379
90 ug
25.51 ug
249
5397
360 ug
102.06 ug
113
518
20 ug
5.67 ug
127
909
1.68 ug
0.48 ug
32
583
80 ug
22.68 ug
134
943
Fat-soluble Vitamins (9)
70 ug
19.84 ug
179
663
13 ug
3.69 ug
118
1314
0.5 ug
0.14 ug
118
956
39 ug
11.06 ug
189
462
152 iu
43.09 iu
164
1103
40 ug
11.34 ug
190
689
0.1 ug
0.03 ug
43
162
0.1 ug
0.03 ug
35
103
Minerals (9)
961 mg
272.44 mg
15
66
27 ug
7.65 ug
110
893
170 ug
48.19 ug
150
976
36 mg
10.21 mg
30
294
605 mg
171.51 mg
37
135
111 mg
31.47 mg
178
855
12.7 ug
3.6 ug
153
573
199 mg
56.42 mg
229
1111
3.9 mg
1.11 mg
21
572
Other Micronutrients (2)
35 mg
9.92 mg
146
348
15.4 mg
4.37 mg
205
1256
Water (1)
59.6 g
16.9 g
386
3189
Other (3)
3.5 g
992.23 mg
71
325
179 kcal
50.75 kcal
142
512
749 kJ
212.34 kJ
128
1357

Common Serving Sizes Of Swiss Cheese (Low Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 slice (1 oz)1.0 oz28.0 g
1.0 cubic inch0.5 oz15.0 g
1.0 cup, shredded3.8 oz108.0 g
1.0 cup, diced4.7 oz132.0 g

Other Similar Foods In The Same Food Category: Dairy and Egg Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Dairy and Egg Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Swiss Cheese (Low Fat)

Here's a shareable infographic with all the nutrients you can find in Swiss Cheese (Low Fat).

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