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Care Omnia Nutrition Navigation

815 Foods In Category: Dairy and Egg Products - Care Omnia Nutrition

Both dairy and egg products come from animal sources and are often good sources of protein and other important nutrients.

Dairy:

Milk is a nutrient-rich liquid food. Dairy is all fluid milk products and foods made from milk, like butter, yogurt, cheese, and ice cream.

Eggs:

Eggs are an animal product and considered part of a protein foods group.

Examples of dairy and egg products:

  • Egg omelets
  • Yogurts
  • Cheese spreads
  • Chocolate milks
  • Whey

Showing 815 Dairy and Egg Products In 196 Food Groups

The table below shows all of the 815 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Acid Whey (2)
Acidophilus Milk (2)
(Low Fat, 1%)

48

(Reduced Fat, 2%)

50

Almond Milk (4)
American Cheddar (1)
(Cheese, Imitation)

47

American Cheese (8)
(Nonfat Or Fat Free)

33

(Nonfat Or Fat Free)

29

(Pasteurized Process, Low Fat)

51

(Reduced Fat)

46

(Reduced Sodium)

46

(Restaurant)

83

(Without Added Vitamin D, Pasteurized Process)

113

American Cheese Food (3)
(Pasteurized Process, Vitamin D Fortified)

113

(Pasteurized Process, Without Added Vitamin D)

117

American Cheese Product (1)
(Pasteurized Process, Vitamin D Fortified)

98

American Cheese Spread (1)
(Pasteurized Process)

72

American Nonfat Pasteurized Process Cheese Product (1)
Blue Cheese (1)
Blue Or Roquefort Cheese (1)
Brick Cheese (2)
Brie (2)
(Cheese)

71

(Cheese)

46

Butter (2)
(Salted)

130

(Without Salt)

80

Butter Oil (1)
(Anhydrous)

58

Buttermilk (8)
(Fat Free, Skim)

46

(Fluid, Cultured, Lowfat)

74

(Fluid, Cultured, Reduced Fat)

68

(Fluid, Whole)

70

(Low Fat, 1%)

46

(Reduced Fat, 2%)

46

(Whole)

45

Camembert (2)
(Cheese)

71

(Cheese)

46

Caraway (1)
(Cheese)

63

Cheddar (8)
(Cheese, Includes USDA Food Distr. Program)

128

(Cheese, Nonfat Or Fat Free)

28

(Cheese, Nonfat Or Fat Free)

32

(Cheese, Reduced Fat, Includes USDA Food Distr. Program)

87

(Cheese, Reduced Fat)

53

(Cheese, Reduced Sodium)

46

(Cheese, Sharp, Sliced)

107

(Cheese)

53

Cheddar Or American Cheese (1)
(Low Sodium, Pasteurized Process)

51

Cheese (4)
(American & Swiss Blends)

55

(As Ingredient In Sandwiches)

55

(Not Further Specified)

55

(Pasteurized Process, American, Fortified With Vitamin D)

142

Cheese Product (1)
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)

51

Cheese Sauce (1)
(Prepared From Recipe)

78

Cheese Souffle (1)
Cheese Spread (8)
(American Or Cheddar Cheese Base, Reduced Fat)

76

(American Or Cheddar Cheese Base, Reduced Fat)

47

(American Or Cheddar Cheese Base)

46

(Cream Cheese Base)

51

(Cream Cheese, Light Or Lite)

48

(Pressurized Can)

46

(Regular, Cream Cheese)

46

(Swiss Cheese Base)

46

Cheese Substitute (1)
(Mozzarella)

64

Cheese With Nuts (1)
Cheese With Wine (1)
Cheshire Cheese (1)
Chicken Or Turkey Souffle (1)
Chocolate Milk (56)
(Lowfat, Reduced Sugar)

77

(Made From Dry Mix With Fat Free Milk Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From Light Syrup With Fat Free Milk Skim)

47

(Made From Light Syrup With Low Fat Milk 1%)

50

(Made From Light Syrup With Non-Dairy Milk)

46

(Made From Light Syrup With Reduced Fat Milk 2%)

52

(Made From Light Syrup With Whole Milk)

52

(Made From Light Syrup, Unspecified Type Of Milk)

52

(Made From Reduced Sugar Mix With Fat Free Milk Skim)

47

(Made From Reduced Sugar Mix With Low Fat Milk 1%)

50

(Made From Reduced Sugar Mix With Non-Dairy Milk)

50

(Made From Reduced Sugar Mix With Reduced Fat Milk 2%)

51

(Made From Reduced Sugar Mix With Whole Milk)

52

(Made From Reduced Sugar Mix, Unspecified Type Of Milk)

51

(Made From Sugar Free Syrup With Fat Free Milk Skim)

49

(Made From Sugar Free Syrup With Low Fat Milk 1%)

52

(Made From Sugar Free Syrup With Non-Dairy Milk)

47

(Made From Sugar Free Syrup With Reduced Fat Milk 2%)

54

(Made From Sugar Free Syrup With Whole Milk)

54

(Made From Sugar Free Syrup, Unspecified Type Of Milk)

54

(Made From Syrup With Fat Free Milk Skim)

47

(Made From Syrup With Low Fat Milk 1%)

50

(Made From Syrup With Non-Dairy Milk)

46

(Made From Syrup With Reduced Fat Milk 2%)

52

(Made From Syrup With Whole Milk)

52

(Made From Syrup, Unspecified Type Of Milk)

52

(Not Further Specified)

33

(Ready To Drink, Fat Free, Skim)

33

(Ready To Drink, Low Fat, 1%)

53

(Ready To Drink, Reduced Fat, 2%)

49

(Ready To Drink, Reduced Sugar, Unspecified Milk)

49

(With Added Calcium, Fluid, Commercial, Reduced Fat)

80

(With Added Vitamin A & Vitamin D, Fat Free)

39

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)

86

(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)

76

(With Added Vitamin A & Vitamin D, Lowfat)

95

(Fat Free, Skim, Ready To Drink)

33

(Low Fat, 1%, Ready To Drink, No Sugar Added)

53

(Low Fat, 1%, Ready To Drink)

53

(Made From Dry Mix With Fat Free Milk, Skim)

49

(Made From Dry Mix With Low Fat Milk, 1%)

51

(Made From Dry Mix With Non-Dairy Milk)

46

(Made From Dry Mix With Reduced Fat Milk, 2%)

52

(Made From Dry Mix With Whole Milk)

53

(Made From Dry Mix, Unspecified Type Of Milk)

52

(Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)

47

(Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)

50

(Made From No Sugar Added Dry Mix With Non-Dairy Milk)

50

(Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)

51

(Made From No Sugar Added Dry Mix With Whole Milk)

52

(Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)

51

Chocolate Milk Beverage (1)
(Hot Cocoa, Homemade)

96

Chocolate Milk Shake (3)

54

(Light, Home Recipe)

52

Chocolate Whole Milk (1)
(Ready To Drink)

50

Chocolate Yogurt (4)
(Nonfat Milk)

28

(Nonfat Milk)

30

(Unspecified Type Of Milk)

28

(Whole Milk)

49

Coconut Cream (1)
(Sweetened, Liquid Expressed From Grated Coconut Meat)

38

Coconut Milk (2)
(Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)

38

Coffee Creamer (1)
(Liquid, Sugar Free, Flavored, Fat Free)

25

Colby Cheese (2)
Colby Jack (1)
(Cheese)

46

Condensed Milk (2)
Cottage Cheese (24)
(Cheese, With Gelatin Dessert & Fruit)

49

(Cheese, With Gelatin Dessert & Vegetables)

50

(Cheese, With Gelatin Dessert)

45

(Dry Curd)

42

(Lowfat, 1-2% Fat)

48

(Lowfat, 1% Milkfat, Lactose Reduced)

49

(Lowfat, 1% Milkfat, No Sodium Added)

48

(Lowfat, 1% Milkfat)

69

(Lowfat, 2% Milkfat)

108

(Lowfat, Lactose Reduced)

50

(Lowfat, Low Sodium)

45

(Nonfat, Uncreamed, Dry, Large Or Small Curd)

70

(Not Further Specified)

48

(Salted, Dry Curd)

42

(With Fruit, Lowfat)

53

(With Fruit)

53

(With Vegetables, Lowfat, 1% Milkfat)

50

(With Vegetables, Lowfat)

47

(With Vegetables)

69

(With Vegetables)

53

(Large Or Small Curd)

77

(Large Or Small Curd)

45

Cream (2)
(Half & Half, Flavored)

50

(Unspecified If Light, Heavy, Or Half & Half)

50

Cream Cheese (6)
(Fat Free)

82

(Light Or Lite)

48

(Low Fat)

83

(Regular, Flavored)

48

Cream Substitute (1)
Creamed Egg (1)
Creamsicle (1)
(Light Ice Cream)

56

Dessert Topping (4)
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)

75

(Powdered)

51

(Pressurized)

53

Deviled Egg (1)
Dry White Cheese (1)
(Queso Seco)

137

Duck Egg (2)
Dulce De Leche (1)
Edam (1)
(Cheese)

70

Egg Benedict (1)
Egg Casserole (1)
(With Bread, Cheese, Milk & Meat)

56

Egg Omelet (1)
Egg Omelet Or Scrambled Egg (81)
(Made With Animal Fat Or Meat Drippings)

52

(Made With Butter)

52

(Made With Cooking Spray)

52

(Made With Margarine)

52

(Made Without Fat)

52

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Unspecified Type Of Fat, Unspecified Type Of Fat)

52

(With Cheese & Dark-Green Vegetables, Made With Fat)

56

(With Cheese & Dark-Green Vegetables, Made Without Fat)

56

(With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

56

(With Cheese & Meat, Made With Animal Fat Or Meat Drippings)

54

(With Cheese & Meat, Made With Butter)

54

(With Cheese & Meat, Made With Cooking Spray)

54

(With Cheese & Meat, Made With Margarine)

54

(With Cheese & Meat, Made With Oil)

54

(With Cheese & Meat, Made Without Fat)

54

(With Cheese & Meat, Unspecified If Cooking Fat Added)

54

(With Cheese & Meat, Unspecified Type Of Fat)

54

(With Cheese & Tomatoes, Made With Fat)

57

(With Cheese & Tomatoes, Made Without Fat)

57

(With Cheese & Tomatoes, Unspecified If Cooking Fat Added)

57

(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)

56

(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)

56

(With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)

56

(With Cheese, Made With Animal Fat Or Meat Drippings)

53

(With Cheese, Made With Butter)

53

(With Cheese, Made With Cooking Spray)

53

(With Cheese, Made With Margarine)

53

(With Cheese, Made With Oil)

53

(With Cheese, Made Without Fat)

53

(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)

57

(With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)

57

(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

57

(With Cheese, Meat, & Tomatoes, Made With Fat)

58

(With Cheese, Meat, & Tomatoes, Made Without Fat)

58

(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)

58

(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)

57

(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)

57

(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)

57

(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)

58

(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

58

(With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

58

(With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)

57

(With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

57

(With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

57

(With Dark-Green Vegetables, Made With Fat)

55

(With Dark-Green Vegetables, Made Without Fat)

55

(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)

55

(With Meat & Dark-Green Vegetables, Made With Fat)

55

(With Meat & Dark-Green Vegetables, Made Without Fat)

56

(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

55

(With Meat & Tomatoes, Made With Fat)

57

(With Meat & Tomatoes, Made Without Fat)

57

(With Meat & Tomatoes, Unspecified If Cooking Fat Added)

57

(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)

56

(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)

56

(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)

56

(With Meat, Made With Animal Fat Or Meat Drippings)

54

(With Meat, Made With Butter)

54

(With Meat, Made With Cooking Spray)

54

(With Meat, Made With Margarine)

54

(With Meat, Made With Oil)

54

(With Meat, Made Without Fat)

54

(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)

57

(With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)

57

(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

57

(With Meat, Unspecified If Cooking Fat Added)

54

(With Meat, Unspecified Type Of Fat)

54

(With Potatoes And/Or Onions, Made With Fat)

54

(With Potatoes And/Or Onions, Made Without Fat)

54

(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)

54

(With Tomatoes & Dark-Green Vegetables, Made With Fat)

56

(With Tomatoes & Dark-Green Vegetables, Made Without Fat)

56

(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)

56

(With Tomatoes, Made With Fat)

56

(With Tomatoes, Made Without Fat)

56

(With Tomatoes, Unspecified If Cooking Fat Added)

56

(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)

55

(With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)

55

(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)

55

Egg Salad (9)
(Made With Any Type Of Fat Free Dressing)

52

(Made With Creamy Dressing)

53

(Made With Italian Dressing)

53

(Made With Light Creamy Dressing)

56

(Made With Light Italian Dressing)

52

(Made With Light Mayonnaise-Type Salad Dressing)

51

(Made With Light Mayonnaise)

51

(Made With Mayonnaise-Type Salad Dressing)

51

(Made With Mayonnaise)

51

Egg Substitute (36)
(Liquid Or Frozen, Fat Free)

55

46

(Cheese Flavored, Made With Fat)

40

(Cheese Flavored, Made Without Fat)

29

(Cheese Flavored, Unspecified If Cooking Fat Added)

40

(Unspecified If Cooking Fat Added)

48

(Vegetable Flavored, Made With Fat)

40

(Vegetable Flavored, Made Without Fat)

29

(Vegetable Flavored, Unspecified If Cooking Fat Added)

40

(With Cheese & Meat, Made With Fat)

55

(With Cheese & Meat, Made Without Fat)

53

(With Cheese & Meat, Unspecified If Cooking Fat Added)

53

(With Cheese & Vegetables, Made With Fat)

55

(With Cheese & Vegetables, Made Without Fat)

55

(With Cheese & Vegetables, Unspecified If Cooking Fat Added)

55

53

(With Cheese, Made Without Fat)

51

(With Cheese, Meat, & Vegetables, Made With Fat)

57

(With Cheese, Meat, & Vegetables, Made Without Fat)

56

(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)

56

(With Cheese, Unspecified If Cooking Fat Added)

51

(With Meat & Vegetables, Made With Fat)

55

(With Meat & Vegetables, Made Without Fat)

52

(With Meat & Vegetables, Unspecified If Cooking Fat Added)

52

(With Meat, Made Without Fat)

50

(With Meat, Unspecified If Cooking Fat Added)

50

(With Vegetables, Made With Fat)

52

(With Vegetables, Made Without Fat)

43

(With Vegetables, Unspecified If Cooking Fat Added)

45

Egg White (38)
(Made With Fat)

47

(Made Without Fat)

24

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

47

(Flakes, Stabilized, Glucose Reduced)

45

(Powder, Stabilized, Glucose Reduced)

45

(Stabilized, Glucose Reduced)

50

(Omelet, Scrambled, Or Fried, Made With Butter)

46

(Omelet, Scrambled, Or Fried, Made With Cooking Spray)

34

(Omelet, Scrambled, Or Fried, Made With Margarine)

44

(Omelet, Scrambled, Or Fried, Made With Oil)

36

(Omelet, Scrambled, Or Fried, Made Without Fat)

24

(Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added)

47

(Omelet, Scrambled, Or Fried, Unspecified Type Of Fat)

47

(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)

54

(Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)

52

(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)

52

(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)

55

(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)

55

(Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)

55

(Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)

52

(Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)

50

(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)

57

(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)

56

(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)

56

(Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)

50

(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)

55

(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)

52

(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)

52

(Omelet, Scrambled, Or Fried, With Meat, Made With Fat)

52

(Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)

47

(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)

48

(Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)

51

(Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)

42

(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)

44

57

(Frozen, Pasteurized)

52

Egg Yolk (9)
(Made With Fat)

54

(Made Without Fat)

52

(Unspecified If Cooking Fat Added)

54

106

(Frozen, Pasteurized)

91

(Frozen, Salted, Pasteurized)

81

(Frozen, Sugared, Pasteurized)

84

Eggnog (3)
(Lowfat / Light)

53

(Regular)

49

Eggs (25)
(Made With Fat)

52

(Made Without Fat)

52

(Unspecified If Cooking Fat Added)

52

(Unspecified Cooking Method)

51

(Stabilized, Glucose Reduced)

59

(Fried With Animal Fat Or Meat Drippings)

50

(Fried With Butter)

52

(Fried With Cooking Spray)

49

(Fried With Margarine)

51

(Fried With Oil)

49

(Fried Without Fat)

49

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

52

(Unspecified Type Of Fat, Unspecified Type Of Fat)

52

(Pasteurized, Includes USDA Food Distr. Program)

90

(Salted, Pasteurized)

81

127

(Frozen Mixture)

49

Eggs A La Malaguena (1)
(Huevos A La Malaguena, Puerto Rican Style)

55

Evaporated Milk (7)
(With Added Vitamin A & Vitamin D, Nonfat)

70

(With Added Vitamin A)

63

(With Added Vitamin D & Without Added Vitamin A)

73

(Fat Free, Skim)

44

(Reduced Fat, 2%)

47

(Unspecified Fat Content)

47

(With Added Vitamin A & Vitamin D, 2% Fat)

70

Fat Free Ice Cream (1)
(Flavors Other Than Chocolate, No Sugar Added)

29

Fat Free Sour Cream (1)
Feta (2)
(Cheese)

70

(Cheese)

46

Filled Milk (2)
(With Blend Of Hydrogenated Vegetable Oils, Fluid)

63

(With Lauric Acid Oil, Fluid)

65

Fontina (2)
(Cheese)

71

(Cheese)

46

For Sandwiches (1)
(Not Further Specified, Salad Dressing)

47

Fruit & Low Fat Yogurt Parfait (1)
Fruit Yogurt (10)
(Low Fat Milk, Light)

47

(Low Fat Milk)

50

(Low Fat, 10 Grams Protein Per 8 Ounce)

72

(Low Fat, 11g Protein/8 Oz)

63

(Low Fat, 9g Protein/8 Oz)

71

(Nonfat Milk, Light)

49

(Nonfat Milk)

49

(Unspecified Type Of Milk)

50

(Whole Milk)

50

(With Low Calorie Sweetener, Lowfat)

70

Ghee (1)
(Clarified Butter, Butter)

8

Gjetost (1)
(Cheese)

63

Goat Cheese (4)
(Hard Type)

70

(Semisoft Type)

70

(Soft Type)

68

Goat Milk (1)
(With Added Vitamin D, Fluid)

72

Goat's Milk (1)

47

Goose Egg (2)
Gouda (1)
(Cheese)

71

Gouda Or Edam (1)

46

Greek Yogurt (46)
(Apricot, 2% Fat)

42

(Blackberry, Fruit On Bottom, Nonfat)

42

(Coconut Blend, 2% Fat)

36

(Key Lime Blend, 2% Fat)

42

(Lemon Blend, Nonfat)

37

(Mango, 2% Fat)

42

(Mixed Berry Blend, 2% Fat)

41

(Peach, Nonfat)

42

(Pineapple, 2% Fat)

42

(Plain, Nonfat)

35

(Plain, Whole)

39

(Pomegranate, Fruit On Bottom, Nonfat)

39

(Raspberry, Nonfat)

38

(Strawberry Banana, 2% Fat)

42

(Strawberry, Fruit On Bottom, Nonfat)

67

(Vanilla, Nonfat)

74

(Strawberry, Nonfat)

58

(Vanilla, Nonfat)

50

(Chocolate, Nonfat)

47

(Flavors Other Than Fruit, Low Fat Milk)

48

(Flavors Other Than Fruit, Nonfat Milk)

45

(Flavors Other Than Fruit, Unspecified Type Of Milk)

48

(Flavors Other Than Fruit, Whole Milk)

48

(Fruit, Low Fat)

51

(Fruit, Nonfat)

47

(Fruit, Unspecified Type Of Milk)

51

(Fruit, Whole Milk)

70

(Fruit, Whole Milk)

49

(Plain, Low Fat)

49

(Plain, Lowfat)

92

(Plain, Nonfat Milk)

43

(Plain, Nonfat, Includes USDA Food Distr. Program)

93

(Plain, Unspecified Type Of Milk)

49

(Plain, Whole Milk)

44

(Plain, Whole Milk)

59

(Strawberry, Lowfat)

96

(Strawberry, Nonfat)

94

(Unspecified Type Of Milk Or Flavor)

49

(Vanilla, Low Fat)

48

(Vanilla, Lowfat)

69

(Vanilla, Nonfat)

45

(Vanilla, Nonfat)

84

(Vanilla, Whole Milk)

48

(With Oats)

53

Gruyere (2)
(Cheese)

46

(Cheese)

71

Half & Half (6)

50

(Fat Free, Cream)

52

(Fat Free, Cream)

45

(Fluid, Cream)

100

(Low Fat, Cream)

48

(Lowfat, Cream)

52

Heavy Cream (3)
Heavy Whipping Cream (1)
Hot Chocolate / Cocoa (18)
(Made With Dry Mix & Fat Free Milk, Skim)

50

(Made With Dry Mix & Low Fat Milk 1%)

52

(Made With Dry Mix & Non-Dairy Milk)

49

(Made With Dry Mix & Reduced Fat Milk 2%)

54

(Made With Dry Mix & Water)

41

(Made With Dry Mix & Whole Milk)

54

(Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)

50

(Made With No Sugar Added Dry Mix & Low Fat Milk 1%)

52

(Made With No Sugar Added Dry Mix & Non-Dairy Milk)

49

(Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)

54

(Made With No Sugar Added Dry Mix & Water)

40

(Made With No Sugar Added Dry Mix & Whole Milk)

54

(Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)

55

(Made With Non-Dairy Milk, Ready To Drink)

47

(Made With Nonfat Milk & Whipped Cream, Ready To Drink)

52

(Made With Nonfat Milk, Ready To Drink)

48

(Ready To Drink)

53

(With Whipped Cream, Ready To Drink)

53

Huevos Rancheros (1)
Human Milk (1)
(Mature, Fluid, For Reference Only)

71

Ice Cream (1)
Ice Cream Bar (2)
(With Chocolate & Nuts)

54

(Stick Or Nugget, With Crunch Coating)

59

Ice Cream Cone (2)
(Flavors Other Than Chocolate, With Nuts)

62

(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)

67

Ice Cream Cookie Sandwich (1)
Ice Cream Sandwich (3)
(Vanilla, Light, No Sugar Added)

52

(Made With Light Ice Cream)

52

Ice Cream Soda (2)
(Chocolate)

50

(Flavors Other Than Chocolate)

49

Ice Cream Sundae Cone (1)
Imitation Cheese (2)
(American Or Cheddar, Low Cholesterol)

48

Imitation Milk (1)
Indian Buffalo Milk (1)
Instant Breakfast Powder (2)
(Chocolate, Not Reconstituted, Beverage)

53

(Chocolate, Sugar-Free, Not Reconstituted, Beverage)

54

Instant Nonfat Milk (2)
(With Added Vitamin A & Vitamin D, Dry)

71

(Without Added Vitamin A & Vitamin D, Dry)

68

Kefir (2)
(Unspecified Fat Content)

50

(Plain, Lowfat)

76

Light Cream (3)
(Fluid, Coffee Cream Or Table Cream)

104

52

Light Whipping Cream (1)
Limburger (2)
(Cheese)

46

(Cheese)

71

Liquid Cream Substitute (12)
(Fat Free, Flavored)

27

(Light, Flavored)

25

(Sugar Free, Flavored)

25

(With Hydrogenated Vegetable Oil & Soy Protein)

50

(With Lauric Acid Oil & Sodium Caseinate)

48

Liquid Or Powdered Cream Substitute (1)

28

Low Fat Cheese (1)
(Cheddar Or Colby)

72

Low-Sodium Cheese (1)
(Cheddar Or Colby)

72

Lowfat Milk (2)
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)

66

Malted Milk (3)
(Dry Mix, Not Reconstituted)

19

(Made With Milk, Chocolate)

51

(Made With Milk, Natural Flavor)

49

Mayonnaise (5)
(Fat Free)

26

(Imitation)

23

(Light)

44

(Regular)

46

(With Olive Oil, Reduced Fat)

35

Mayonnaise-Type Salad Dressing (2)
Mexican Blend Cheese (3)
Mexican Cheese (5)
(Blend, Reduced Fat)

53

(Queso Anejo)

71

(Queso Asadero)

70

(Queso Chihuahua)

71

(Queso Cotija)

49

Milk (23)
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)

115

(Calcium Fortified, Fat Free, Skim)

45

(Calcium Fortified, Low Fat, 1%)

48

(Dry, Fat Free, Skim, Not Reconstituted)

47

(Dry, Low Fat, 1%, Not Reconstituted)

47

(Dry, Reconstituted, Fat Free, Skim)

44

(Dry, Reconstituted, Low Fat, 1%)

47

(Dry, Reconstituted, Unspecified Fat Content)

44

(Dry, Unspecified Fat Content, Not Reconstituted)

47

(Fat Free, Skim)

45

(Lactose Free, Fat Free, Skim)

45

(Lactose Free, Low Fat, 1%)

48

(Lactose Free, Reduced Fat, 2%)

50

(Low Fat, 1%)

48

(Low Sodium, Fluid)

72

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)

64

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

66

(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)

68

(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)

130

(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)

84

(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)

97

Milk Dessert Bar (1)
(Made From Lowfat Milk)

55

Milk Imitation (1)

32

Milk Shake (3)
(Flavors Other Than Chocolate, Bottled)

46

(Flavors Other Than Chocolate, Home Recipe)

52

(Light, Flavors Other Than Chocolate, Home Recipe)

50

Milk Shake With Malt (1)
Milk Substitutes (1)
(With Lauric Acid Oil, Fluid)

49

Monterey (2)
(Cheese)

71

(Cheese)

46

Monterey Jack (2)
(Cheese, Low Fat)

51

(Cheese, Reduced Fat)

46

Mozzarella (12)
(Cheese, Low Moisture, Part-Skim, Shredded)

102

(Cheese, Low Moisture, Part-Skim)

127

(Cheese, Low Sodium)

51

(Cheese, Nonfat Or Fat Free)

30

(Cheese, Nonfat)

33

(Cheese, Not Further Specified)

50

(Cheese, Part Skim Milk)

71

(Cheese, Part Skim)

50

(Cheese, Reduced Sodium)

46

(Cheese, Whole Milk, Low Moisture)

71

(Cheese, Whole Milk)

70

(Cheese, Whole Milk)

46

Mozzarella Sticks (1)
Muenster Cheese (4)
Muscle Milk (1)
(Milk Based, Powder)

50

Muscle Milk Light (1)
Neufchatel Cheese (1)
Non-Dairy Milk (1)
(Not Further Specified)

48

Nonfat Milk (8)
(Dry, Calcium Reduced)

64

(Fluid, Calcium Fortified, Fat Free Or Skim)

50

(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

96

(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)

66

(With Added Vitamin A & Vitamin D, Regular, Dry)

71

(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)

70

(Without Added Vitamin A & Vitamin D, Regular, Dry)

68

Nutritional Supplement For People With Diabetes (1)
Parmesan Cheese (9)
(Dry Grated, Fat Free)

46

(Dry Grated, Reduced Fat)

70

(Dry Grated, Reduced Fat)

50

(Dry Grated)

51

127

(Low Sodium)

51

(Shredded)

72

Parmesan Cheese Topping (1)
Pasteurized Process Cheese Product (1)
Pasteurized Process Cheese Sauce (1)
Pasteurized Process Cheese Spread (1)
Pimento Cheese (1)
(Pasteurized Process)

75

Port De Salut (1)

71

Port Du Salut (1)

46

Powder Cream Substitute (4)
(Fat Free, Flavored)

29

(Sugar Free, Flavored)

33

Powdered Cream Substitute (6)
Processed Cheese (1)
(With Vegetables)

57

Processed Cheese Food (1)
Processed Cream Cheese Product (1)
(Cheese, Nonfat Or Fat Free)

47

Producer Milk (1)
(Fluid, 3.7% Milkfat)

64

Provolone (4)
(Cheese, Reduced Fat)

71

(Cheese, Reduced Fat)

46

(Cheese)

71

(Cheese)

46

Puerto Rican White Cheese (1)
(Queso Del Pais, Blanco)

55

Quail Egg (2)
Queso Anejo (1)
(Aged Mexican Cheese)

46

Queso Asadero (1)
Queso Chihuahua (1)
Queso Cotija (1)
Queso Fresco (2)
Reddi Wip Fat Free Whipped Topping (1)
Reduced Fat Pasteurized Process Cheese Product (1)
Reduced Fat Sour Cream (1)
Rice Milk (1)
Ricotta (3)
(Cheese, Part Skim Milk)

71

(Cheese, Whole Milk)

122

(Cheese)

51

Ripe Plantain Omelet (1)
(Tortilla De Amarillo, Puerto Rican Style)

54

Romano Cheese (1)
Roquefort (1)
(Cheese)

63

Sandwich Spread (1)
Scrambled Eggs With Jerked Beef (1)
(Revoltillo De Tasajo, Puerto Rican Style)

51

Seafood Souffle (1)
Sheep Milk (1)
(Fluid)

64

Shrimp-Egg Patty (1)
(Torta De Cameron Seco)

53

Soft Serve Ice Cream (2)
(Light, Chocolate)

56

Sour Cream (13)
(Cultured)

106

(Fat Free)

29

(Fat Free)

26

(Filled, Sour Dressing, Nonbutterfat)

42

(Half & Half)

47

(Imitation, Cultured)

50

(Imitation, Nondairy)

28

(Light)

52

(Light)

47

(Reduced Fat, Cultured)

72

(Reduced Fat)

52

(Reduced Fat)

47

Sour Dressing (1)
(Non-Butterfat, Cultured, Filled Cream-Type)

66

Soy Coffee Creamer (1)
Soy Milk (6)
(Chocolate)

44

(Light, Chocolate)

43

(Light)

41

(Nonfat, Chocolate)

43

(Nonfat)

35

Soy Yogurt (1)
Spinach Souffle (1)
Strawberry Kefir (1)
Strawberry Milk (7)
(Fat Free, Skim)

45

(Low Fat, 1%)

48

(Non-Dairy)

44

(Not Further Specified)

50

(Reduced Fat, 2%)

50

(Reduced Sugar)

47

Summer Squash Souffle (1)
Sweet Whey (3)
Swiss Cheese (9)
(Low Fat)

51

(Low Sodium)

51

(Nonfat Or Fat Free)

34

(Nonfat Or Fat Free)

30

(Pasteurized Process)

71

(Reduced Fat)

46

(Reduced Sodium)

46

Swiss Cheese Food (1)
(Pasteurized Process)

63

Tartar Sauce (2)
(Reduced Fat/Calorie)

48

Thick Chocolate Milk Shakes (1)
Thick Vanilla Milk Shakes (1)
Tilsit Cheese (1)
Turkey Egg (1)
Whipped Butter (1)
(With Salt)

109

Whipped Cream (2)
(Cream Topping, Pressurized)

72

(Pressurized Container)

46

Whipped Cream Substitute (3)
(Dietetic, Made From Powdered Mix)

32

(Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)

30

(Nondairy, Made From Powdered Mix)

47

Whipped Light Cream (1)
(Pressurized Container)

46

Whipped Topping (8)
(Nondairy, Fat Free)

41

(Nondairy, Lowfat)

41

(Nondairy, Sugar Free)

41

(Dairy Based, Fat Free, Pressurized Container)

44

(Nondairy, Pressurized Can)

30

(Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)

32

White Cheese (1)
(Queso Blanco)

93

Whole Milk (11)
(Calcium Fortified)

50

(Dry, Not Reconstituted)

47

(Dry, Reconstituted)

47

(Evaporated)

47

(Lactose Free)

50

(Low Sodium)

47

(With Added Vitamin D, 3.25% Milkfat)

125

(With Added Vitamin D, Dry)

72

(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)

73

(Without Added Vitamin D, Dry)

72

Winter Squash Souffle (1)
Yogurt (35)
(Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)

50

(Flavors Other Than Chocolate, Lowfat)

48

(Chocolate, Nonfat Milk, Fortified With Vitamin D)

33

(Coconut Milk)

41

(Flavors Other Than Fruit, Low Fat Milk)

47

(Flavors Other Than Fruit, Nonfat Milk)

45

(Flavors Other Than Fruit, Unspecified Type Of Milk)

47

(Flavors Other Than Fruit, Whole Milk)

47

(Fruit Variety, Nonfat, Fortified With Vitamin D)

73

(Fruit Variety, Nonfat)

70

(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)

74

(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)

73

(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)

72

(Liquid)

50

(Not Further Specified)

47

(Plain, Low Fat Milk)

47

(Plain, Low Fat)

72

(Plain, Nonfat Milk)

45

(Plain, Skim Milk)

68

(Plain, Unspecified Type Of Milk)

47

(Plain, Whole Milk)

47

(Plain, Whole Milk)

73

(Unspecified Type Of Milk Or Flavor)

47

(Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)

53

(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)

50

(Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener)

47

(Vanilla, Light, Low Fat Milk)

46

(Vanilla, Light, Nonfat Milk)

44

(Vanilla, Low Fat Milk)

47

(Vanilla, Low Fat, Fortified With Vitamin D)

73

(Vanilla, Low Fat)

71

(Vanilla, Non-Fat)

51

(Vanilla, Nonfat Milk)

27

(Vanilla, Unspecified Type Of Milk)

47

(Vanilla, Whole Milk)

47

Yoo-Hoo (1)
(Chocolate Milk Drink)

48

List of 815 foods in category Dairy and Egg Products in 196 food groups.

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