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Explore All Dairy and Egg Products In Our Nutrition Tool
Both dairy and egg products come from animal sources and are often good sources of protein and other important nutrients.
Dairy:
Milk is a nutrient-rich liquid food. Dairy is all fluid milk products and foods made from milk, like butter, yogurt, cheese, and ice cream.
Eggs:
Eggs are an animal product and considered part of a protein foods group.
Examples of dairy and egg products:
- Egg omelets
- Yogurts
- Cheese spreads
- Chocolate milks
- Whey
Table of Contents
Search for Dairy and Egg Products in our Nutrition Tool
With the search bar below you're able to limit your search to foods found only in the category Dairy and Egg Products
instead of searching through all foods.
94 Dairy and Egg Products That Rank Top Three For Any Nutrient Compared to All Foods
This table shows all of the foods in the food category dairy and egg products that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.
You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.
| American Cheese | Nutrient | Rank |
(Restaurant) | Myristelaidic Acid (14:1 t) | 1 |
(Restaurant) | Lauroleic Acid (12:1) | 2 |
| American Cheese Food | Nutrient | Rank |
(Pasteurized Process, Vitamin D Fortified) | Tridecanoic Acid (13:0) | 3 |
(Pasteurized Process, Without Added Vitamin D) | Tridecanoic Acid (13:0) | 3 |
| Butter | Nutrient | Rank |
(Salted) | cis-beta-Carotene | 2 |
(Salted) | Pentadecanoic Acid (15:0) | 3 |
(Salted) | Docosadienoic Acid (22:2) | 3 |
(Salted) | Lauroleic Acid (12:1) | 1 |
(Salted) | cis-9-Tetradecenoic Acid (14:1 c) | 1 |
(Salted) | cis-10-Heptadecenoic Acid (17:1 c) | 3 |
(Salted) | cis-Epoxyeicosatrienoic Acid (20:3 c) | 1 |
(Salted) | Osbond Acid (22:5 c) | 1 |
(Salted) | trans-beta-Carotene | 2 |
(Without Salt) | Butyric Acid (4:0) | 2 |
(Without Salt) | Caproic Acid (6:0) | 1 |
| Butter Oil | Nutrient | Rank |
(Anhydrous) | Butyric Acid (4:0) | 2 |
(Anhydrous) | Caproic Acid (6:0) | 3 |
| Cheddar | Nutrient | Rank |
(Cheese, Includes USDA Food Distr. Program) | trans-Dienoic Fatty Acids | 1 |
(Cheese, Includes USDA Food Distr. Program) | cis-9-Tetradecenoic Acid (14:1 c) | 2 |
| Cheese | Nutrient | Rank |
(Pasteurized Process, American, Fortified With Vitamin D) | trans-Dienoic Fatty Acids | 2 |
(Pasteurized Process, American, Fortified With Vitamin D) | Osbond Acid (22:5 c) | 3 |
| Dried Egg White | Nutrient | Rank |
| Nitrogen | 1 | |
| Threonine | 1 | |
| Isoleucine | 3 | |
| Leucine | 3 | |
| Methionine | 3 | |
| Cystine | 2 | |
| Aspartic Acid | 3 | |
(Flakes, Stabilized, Glucose Reduced) | Isoleucine | 2 |
(Flakes, Stabilized, Glucose Reduced) | Methionine | 2 |
(Flakes, Stabilized, Glucose Reduced) | Phenylalanine | 3 |
(Flakes, Stabilized, Glucose Reduced) | Valine | 2 |
(Flakes, Stabilized, Glucose Reduced) | Serine | 3 |
(Powder, Stabilized, Glucose Reduced) | Tryptophan | 3 |
(Powder, Stabilized, Glucose Reduced) | Threonine | 2 |
(Powder, Stabilized, Glucose Reduced) | Isoleucine | 1 |
(Powder, Stabilized, Glucose Reduced) | Leucine | 2 |
(Powder, Stabilized, Glucose Reduced) | Methionine | 1 |
(Powder, Stabilized, Glucose Reduced) | Cystine | 3 |
(Powder, Stabilized, Glucose Reduced) | Phenylalanine | 1 |
(Powder, Stabilized, Glucose Reduced) | Tyrosine | 2 |
(Powder, Stabilized, Glucose Reduced) | Valine | 1 |
(Powder, Stabilized, Glucose Reduced) | Serine | 2 |
(Stabilized, Glucose Reduced) | Protein | 3 |
(Stabilized, Glucose Reduced) | Tryptophan | 2 |
(Stabilized, Glucose Reduced) | Threonine | 3 |
(Stabilized, Glucose Reduced) | Leucine | 1 |
(Stabilized, Glucose Reduced) | Lysine | 3 |
(Stabilized, Glucose Reduced) | Methionine | 2 |
(Stabilized, Glucose Reduced) | Cystine | 1 |
(Stabilized, Glucose Reduced) | Phenylalanine | 2 |
(Stabilized, Glucose Reduced) | Tyrosine | 1 |
(Stabilized, Glucose Reduced) | Valine | 3 |
(Stabilized, Glucose Reduced) | Aspartic Acid | 2 |
(Stabilized, Glucose Reduced) | Serine | 1 |
| Dried Egg Yolk | Nutrient | Rank |
| Iodine | 2 | |
| Calcifediol | 1 | |
| Choline | 1 | |
| Energy (Atwater Specific Factors) | 2 | |
| Dried Whole Egg | Nutrient | Rank |
| Nitrogen | 3 | |
| Iodine | 3 | |
| Calcifediol | 2 | |
| Choline | 2 | |
| Dulce De Leche | Nutrient | Rank |
| Galactose | 3 | |
| Eggnog | Nutrient | Rank |
| Lactose | 2 | |
| Ghee | Nutrient | Rank |
(Clarified Butter, Butter) | Total Lipid (Fat) | 1 |
(Clarified Butter, Butter) | Kcal (Energy) | 2 |
(Clarified Butter, Butter) | KJ (Energy) | 1 |
| Lowfat Milk | Nutrient | Rank |
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | Glycerophosphocholine | 3 |
| Milk | Nutrient | Rank |
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | Glycerophosphocholine | 2 |
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | Myristelaidic Acid (14:1 t) | 3 |
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | Lauroleic Acid (12:1) | 3 |
| Nonfat Milk | Nutrient | Rank |
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | Glycerophosphocholine | 1 |
| Raw Egg Yolk | Nutrient | Rank |
| Choline | 3 | |
(Fresh) | Zeaxanthin | 1 |
(Fresh) | Lutein | 3 |
(Fresh) | cis-Lutein/Zeaxanthin | 1 |
(Fresh) | Biotin | 1 |
(Fresh) | Choline | 3 |
(Fresh) | Cysteine | 3 |
(Frozen, Pasteurized) | Calcifediol | 3 |
| Raw Whole Egg | Nutrient | Rank |
(Fresh) | Zeaxanthin | 3 |
(Fresh) | cis-Lutein/Zeaxanthin | 2 |
(Fresh) | Phosphocholine | 1 |
(Fresh) | Sphingomyelin | 1 |
| Swiss Cheese | Nutrient | Rank |
| Phosphotidylcholine | 3 | |
| trans-Dienoic Fatty Acids | 3 | |
| cis-9-Tetradecenoic Acid (14:1 c) | 3 | |
| Whipped Butter | Nutrient | Rank |
(With Salt) | Myristoleic Acid (14:1) | 2 |
(With Salt) | Pentadecanoic Acid (15:0) | 1 |
(With Salt) | Palmitelaidic Acid (16:1 t) | 1 |
| Whole Milk | Nutrient | Rank |
(With Added Vitamin D, 3.25% Milkfat) | cis-beta-Carotene | 3 |
(With Added Vitamin D, 3.25% Milkfat) | Myristelaidic Acid (14:1 t) | 2 |
(With Added Vitamin D, 3.25% Milkfat) | Lauroleic Acid (12:1) | 3 |
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