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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

6 Foods That Contain Lutein

Lutein is a xanthophyll and a carotenoid with anti-inflammatory properties.

You can find greater amounts of it in dairy & egg, and vegetable products such as

  • Egg Yolk
  • Whole Egg
  • Grape Tomatoes
  • Butter
  • Milk

We have a very limited number of foods in our tool that have a measurement for Lutein. We'll try to remedy this in future updates.

You can find more details about these foods below.

Want to learn more about lutein? Check out our article named What Is Lutein & What Foods Can I Find It In?

Top 6 Ranked Foods That Contain Lutein

Here's a list of the top 6 foods that contain Lutein. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Lutein

Click on a food to explore all of the nutrients it contains.

Didn't find the food you were looking for?

You can also try searching for it using our search page.

Foods In Different Categories That Contain Lutein

The categories below have foods that contain Lutein.

Select a category to show a ranked list of all the foods in that category with Lutein.

Food CategoryNo Of Foods
With Nutrient
Dairy and Egg Products5
Vegetables and Vegetable Products1

Nutrition Tool Navigation

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