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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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9 Foods With Lutein - Care Omnia Nutrition




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Fresh Leaf Spinach contains lutein

Lutein is a xanthophyll and a carotenoid with anti-inflammatory properties.

There is a lot of evidence that shows that lutein has several beneficial effects, especially on eye health.

Lutein can be converted into vitamin A in the body.

Lutein is found in food sources like:

  • Dairy and Egg Products
  • Vegetables and Vegetable Products

We have a very limited number of foods in our tool that have a measurement for Lutein. We'll try to remedy this in future updates.

You can find more details about these foods below.

Want to learn more about lutein?

Check out our article named: What Is Lutein & What Foods Can I Find It In?


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Ranked List Of 9 Foods With Lutein

Below you'll find a list of the top 9 foods that contain lutein. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

9 Foods Ranked 1 - 9 With Lutein

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
7.5 mg
2.1 mg
2
5.8 mg
1.7 mg
3
612 µg
173.5 µg
4
230 µg
65.2 µg
5
95 µg
26.9 µg
6
56 µg
15.9 µg
7
(Salted)
12 µg
3.4 µg
8
(With Added Vitamin D, 3.25% Milkfat)
5 µg
1.4 µg
9
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
1 µg
0.3 µg

Figure 1. Foods with lutein rank 1 to 9

Didn't find the food you were looking for?

You can try searching for it using our search page.

Lutein Supplements Available Online

Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lutein

The food categories below have foods that contain lutein.

Select a category to show a ranked list of all the foods in that category with lutein.

Food Categories
Dairy and Egg Products
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.