We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

9 Foods With Lutein - Care Omnia Nutrition

Image of Raw Spinach (Fresh) that contains lutein
Fresh Leaf Spinach contains lutein

Lutein is a xanthophyll and a carotenoid with anti-inflammatory properties.

There is a lot of evidence that shows that lutein has several beneficial effects, especially on eye health.

Lutein can be converted into vitamin A in the body.

Lutein is found in food sources like:

We have a very limited number of foods in our tool that have a measurement for Lutein. We'll try to remedy this in future updates.

You can find more details about these foods below.

Want to learn more about lutein?

Then we recommend you check out our article named What Is Lutein & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 9 Foods With Lutein

Below you'll find a list of the top 9 foods that contain lutein. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

9 Foods Ranked 1 - 9 With Lutein

Click on a food to explore all of the nutrients it contains.

RankFoods with Luteinper 100gper Oz
17.5 mg2.1 mg
25.8 mg1.7 mg
3612 µg173.5 µg
4230 µg65.2 µg
595 µg26.9 µg
656 µg15.9 µg
12 µg3.4 µg
(With Added Vitamin D, 3.25% Milkfat)
5 µg1.4 µg
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
1 µg0.3 µg
fig 1. Foods with lutein rank 1 to 9

Didn't find the food you were looking for?

You can try searching for it using our search page.

Lutein Supplements Available Online

Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.