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Nutritional Profile of Baby Spinach - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Baby Spinach.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baby Spinach

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baby Spinach

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baby Spinach

2.4%
0.6%
2.9%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baby Spinach

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baby Spinach

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
683.2 mg
806
2280
Carbohydrates, by summation
1.6 g
442.3 mg
6
30
Fiber, total dietary
1.6 g
442.3 mg
80
242
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
619 mg
175.5 mg
368
1688
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
808 mg
240
1334
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
1.7 µg
0.5 µg
12
14
Folate, total
116 µg
32.9 µg
55
267
Niacin
551 µg
156.2 µg
467
1990
Riboflavin
194 µg
55 µg
108
617
Thiamin
77 µg
21.8 µg
166
807
Vitamin B6
195 µg
55.3 µg
165
786
Vitamin C
26.5 mg
7.5 mg
207
365
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
3.4 mg
963.9 µg
233
269
Lutein
5.8 mg
1.7 mg
2
2
Lutein + Zeaxanthin
6 mg
1.7 mg
109
121
Vitamin A, RAE
283 µg
80.2 µg
243
434
Zeaxanthin
191 µg
54.1 µg
2
4
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68.4 mg
19.4 mg
129
477
Copper, Cu
82 µg
23.2 µg
226
767
Iron, Fe
1.3 mg
357.2 µg
165
795
Magnesium, Mg
92.9 mg
26.3 mg
30
228
Manganese, Mn
488 µg
138.3 µg
94
564
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
582 mg
165 mg
79
325
Sodium, Na
111 mg
31.5 mg
356
1038
Zinc, Zn
447 µg
126.7 µg
117
880
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
456 mg
129.3 mg
8
67
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
97
500
Energy (Atwater General Factors)
26.6 kcal
7.5 kcal
21
99
Energy (Atwater Specific Factors)
20.7 kcal
5.9 kcal
20
102
Figure 2. Nutritional profile of baby spinach with 31 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Salad Bag Spinach Baby Organic, 5 Ounce

365 by Whole Foods Market, Salad Bag Spinach Baby Organic, 5 Ounce available on Amazon
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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 3. Similar vegetables and vegetable products 1 to 44.

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