We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Frozen Spinach (Made With Oil)
We got 40 nutritional values in our nutrition profile for Cooked Frozen Spinach (Made With Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Frozen Spinach (Made With Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Frozen Spinach (Made With Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Frozen Spinach (Made With Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Frozen Spinach (Made With Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Frozen Spinach (Made With Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Frozen Spinach (Made With Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Frozen Spinach (Made With Oil)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 648 | 2062 |
| Fiber, total dietary | 3.6 g | 1 g | 58 | 213 |
| Sugars (Total incl. NLEA) | 490 mg | 138.9 mg | 489 | 1627 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.2 g | 345.9 mg | 136 | 1830 |
| Fatty Acids, total polyunsaturated | 1.6 g | 442.3 mg | 71 | 1248 |
| Fatty Acids, total saturated | 549 mg | 155.6 mg | 415 | 2278 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 122 | 1373 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 435 mg | 123.3 mg | 265 | 1846 |
| Stearic Acid (18:0) | 93 mg | 26.4 mg | 281 | 1598 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 337.4 mg | 134 | 1795 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 46 | 462 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 297.7 mg | 147 | 1380 |
| Linolenic Acid (18:3) | 506 mg | 143.4 mg | 26 | 458 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.9 g | 1.1 g | 153 | 1231 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 117 µg | 33.2 µg | 54 | 338 |
| Folate, food | 117 µg | 33.2 µg | 54 | 172 |
| Folate, total | 117 µg | 33.2 µg | 54 | 266 |
| Niacin | 425 µg | 120.5 µg | 559 | 2111 |
| Riboflavin | 170 µg | 48.2 µg | 119 | 641 |
| Thiamin | 76 µg | 21.5 µg | 167 | 808 |
| Vitamin B6 | 132 µg | 37.4 µg | 228 | 849 |
| Vitamin C | 2.1 mg | 595.3 µg | 420 | 602 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.8 mg | 1.1 mg | 14 | 297 |
| beta-Carotene | 7 mg | 2 mg | 65 | 70 |
| Lutein + Zeaxanthin | 15.2 mg | 4.3 mg | 13 | 14 |
| Phylloquinone | 527 µg | 149.4 µg | 46 | 50 |
| Vitamin A, RAE | 584 µg | 165.6 µg | 86 | 214 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 148 mg | 42 mg | 60 | 397 |
| Copper, Cu | 156 µg | 44.2 µg | 154 | 693 |
| Iron, Fe | 1.9 mg | 538.6 µg | 108 | 731 |
| Magnesium, Mg | 79 mg | 22.4 mg | 44 | 243 |
| Phosphorus, P | 48 mg | 13.6 mg | 123 | 624 |
| Potassium, K | 292 mg | 82.8 mg | 271 | 606 |
| Selenium, Se | 5.3 µg | 1.5 µg | 57 | 640 |
| Sodium, Na | 206 mg | 58.4 mg | 268 | 943 |
| Zinc, Zn | 470 µg | 133.2 µg | 114 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 24 mg | 6.8 mg | 166 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.1 g | 24.4 g | 340 | 432 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 59 kcal | 16.7 kcal | 163 | 630 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Spinach Whole Leaf Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Frozen Spinach (Made With Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 220.0 g | 7.8 oz |
44 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 44
Click on a food to explore all of the nutrients it contains.
| Malabar Spinach | No of Nutrients |
| 29 | |
| Mustard Spinach | No of Nutrients |
(Tendergreen, With Salt, Drained) | 29 |
(Tendergreen, Without Salt, Drained) | 29 |
(Tendergreen) | 39 |
| New Zealand Spinach | No of Nutrients |
(With Salt, Drained) | 41 |
(Without Salt, Drained) | 41 |
| 41 | |
| Spinach | No of Nutrients |
| 31 | |
(With Salt, Drained, Chopped Or Leaf) | 63 |
(Without Salt, Drained, Chopped Or Leaf) | 63 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(No Salt Added, Solids & Liquids) | 63 |
(Regular Pack, Drained Solids) | 64 |
(Regular Pack, Solids & Liquids) | 63 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added) | 48 |
(As Ingredient) | 40 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 48 |
(Unspecified Form, Made Without Fat) | 34 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
| 40 | |
(Fresh) | 78 |
(Chopped Or Leaf, Includes USDA Food Distr. Program) | 63 |
| Spinach Souffle | No of Nutrients |
| 102 | |
| Vinespinach | No of Nutrients |
(Basella) | 46 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
