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Nutritional Profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Frozen Spinach (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

4.7%
2.6%
3.9%
86.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

1%
0.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
646
2060
Fiber, total dietary
3.6 g
1 g
58
213
Sugars (Total incl. NLEA)
500 mg
141.7 mg
488
1626
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
492 mg
139.5 mg
444
2386
Fatty Acids, total polyunsaturated
660 mg
187.1 mg
365
1857
Fatty Acids, total saturated
1 g
287.5 mg
252
1860
Total Lipid (Fat)
2.6 g
737.1 mg
224
1488
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
47 mg
13.3 mg
78
411
Capric Acid (10:0)
37 mg
10.5 mg
70
495
Caproic Acid (6:0)
29 mg
8.2 mg
60
329
Caprylic Acid (8:0)
17 mg
4.8 mg
42
387
Lauric Acid (12:0)
39 mg
11.1 mg
68
671
Myristic Acid (14:0)
109 mg
30.9 mg
128
1041
Palmitic Acid (16:0)
528 mg
149.7 mg
193
1753
Stearic Acid (18:0)
191 mg
54.1 mg
195
1500
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
474 mg
134.4 mg
448
2360
Palmitoleic Acid (16:1)
14 mg
4 mg
75
969
Paullinic Acid (20:1)
3 mg
0.9 mg
55
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
269 mg
76.3 mg
493
2125
Linolenic Acid (18:3)
391 mg
110.8 mg
40
565
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
150
1228
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
53
337
Folate, food
118 µg
33.5 µg
53
171
Folate, total
118 µg
33.5 µg
53
265
Niacin
427 µg
121.1 µg
557
2109
Riboflavin
172 µg
48.8 µg
117
639
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
168 µg
47.6 µg
192
813
Vitamin C
2.1 mg
595.3 µg
420
602
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.7 mg
1 mg
17
302
beta-Carotene
7 mg
2 mg
62
67
Lutein + Zeaxanthin
15.2 mg
4.3 mg
11
12
Phylloquinone
526 µg
149.1 µg
47
51
Retinol
17 µg
4.8 µg
39
464
Vitamin A, RAE
603 µg
170.9 µg
76
201
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
149 mg
42.2 mg
59
396
Copper, Cu
156 µg
44.2 µg
154
693
Iron, Fe
1.9 mg
538.6 µg
108
731
Magnesium, Mg
80 mg
22.7 mg
43
242
Phosphorus, P
49 mg
13.9 mg
122
623
Potassium, K
294 mg
83.3 mg
269
604
Selenium, Se
5.4 µg
1.5 µg
56
639
Sodium, Na
308 mg
87.3 mg
169
841
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
24.4 mg
6.9 mg
162
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.9 g
24.6 g
308
390
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
173
640
Figure 3. Nutritional profile of cooked frozen spinach (unspecified if cooking fat added) with 48 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Spinach Whole Leaf Organic, 16 Ounce

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Common Serving Sizes Of Cooked Frozen Spinach (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, Frozen, Leaf195.0 g6.9 oz
1 Cup, Frozen, NS As To Leaf Or Chopped210.0 g7.4 oz
1 Cup, Frozen, Chopped210.0 g7.4 oz
1 10 Oz Frozen Package Yields226.0 g8.0 oz
Figure 4. Common serving sizes of cooked frozen spinach (unspecified if cooking fat added)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
78
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 5. Similar vegetables and vegetable products 1 to 44.

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