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Nutritional Profile Of Raw Spinach

We got 70 nutritional values in our nutrition profile for Raw Spinach.

Nutrient Content Of Raw Spinach

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Spinach

In food category: Vegetables and Vegetable Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.63 g
1.03 g
830
4157
2.2 g
623.69 mg
73
225
150 mg
42.52 mg
95
401
100 mg
28.35 mg
5
41
110 mg
31.18 mg
107
397
70 mg
19.84 mg
81
470
420 mg
119.07 mg
487
2336
Fatty Acids (4)
63 mg
17.86 mg
688
5576
390 mg
110.56 mg
388
2803
Saturated Fats (3)
10 mg
2.83 mg
183
1283
49 mg
13.89 mg
554
4117
4 mg
1.13 mg
338
2703
Monounsaturated Fats (2)
5 mg
1.42 mg
640
5720
5 mg
1.42 mg
83
1055
Polyunsaturated Fats (2)
26 mg
7.37 mg
702
3884
138 mg
39.12 mg
171
900
Amino Acids (19)
142 mg
40.26 mg
97
1605
162 mg
45.93 mg
106
1716
240 mg
68.04 mg
155
2058
102.6 mg
29.09 mg
7
27
35 mg
9.92 mg
69
462
343 mg
97.24 mg
165
2714
134 mg
37.99 mg
74
1523
64 mg
18.14 mg
85
1141
147 mg
41.67 mg
84
1345
223 mg
63.22 mg
92
1954
174 mg
49.33 mg
101
1951
53 mg
15.03 mg
58
903
129 mg
36.57 mg
86
1240
112 mg
31.75 mg
99
1475
104 mg
29.48 mg
110
1282
122 mg
34.59 mg
85
1306
39 mg
11.06 mg
57
426
108 mg
30.62 mg
78
1118
161 mg
45.64 mg
94
1462
Protein (1)
2.86 g
810.8 mg
246
2775
Water-soluble Vitamins (9)
194 ug
55 ug
13
268
194 ug
55 ug
13
105
194 ug
55 ug
13
193
724 ug
205.25 ug
429
4780
65 ug
18.43 ug
346
1397
189 ug
53.58 ug
107
688
78 ug
22.11 ug
169
851
195 ug
55.28 ug
165
828
28.1 mg
7.97 mg
196
377
Fat-soluble Vitamins (7)
2.03 mg
575.5 ug
89
467
5,626 ug
1,594.94 ug
121
133
180 ug
51.03 ug
37
423
12,198 ug
3,458.07 ug
27
29
482.9 ug
136.9 ug
71
76
9,377 iu
2,658.33 iu
45
103
469 ug
132.96 ug
140
302
Minerals (10)
99 mg
28.07 mg
100
485
130 ug
36.85 ug
180
790
2.71 mg
768.27 ug
59
722
79 mg
22.4 mg
46
243
897 ug
254.3 ug
40
532
49 mg
13.89 mg
116
623
558 mg
158.19 mg
89
411
1 ug
0.28 ug
85
691
79 mg
22.4 mg
371
1231
530 ug
150.25 ug
100
909
Other Micronutrients (2)
19.3 mg
5.47 mg
210
1217
9 mg
2.55 mg
16
108
Water (1)
91.4 g
25.91 g
211
378
Other (3)
1.72 g
487.61 mg
87
503
23 kcal
6.52 kcal
199
669
97 kJ
27.5 kJ
287
1991

Common Serving Sizes Of Raw Spinach

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.1 oz30.0 g
1.0 bunch12.0 oz340.0 g
1.0 leaf0.4 oz10.0 g
1.0 package (10 oz)10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Malabar Spinach (1)
Mustard Spinach (3)
New Zealand Spinach (3)
Spinach (34)
Spinach Souffle (1)
Vinespinach (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Spinach

Here's a shareable infographic with all the nutrients you can find in Raw Spinach.

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