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Nutritional Profile of Raw Spinach (Fresh) - Care Omnia Nutrition

Image of Raw Spinach (Fresh)
Fresh Leaf Spinach

We got 78 nutritional values in our nutrition profile for Raw Spinach (Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Spinach (Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Spinach (Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Spinach (Fresh)

2.6%
0.6%
2.9%
92.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Spinach (Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Spinach (Fresh)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.6 g
748.4 mg
799
2258
Fiber, total dietary
1.6 g
450.8 mg
79
241
Fructose
150 mg
42.5 mg
94
388
Galactose
100 mg
28.3 mg
5
41
Glucose
110 mg
31.2 mg
106
393
Sucrose
70 mg
19.8 mg
81
443
Sugars (Total incl. NLEA)
420 mg
119.1 mg
494
1634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
165 mg
46.8 mg
625
2350
Fatty Acids, total saturated
63 mg
17.9 mg
676
2744
Total Lipid (Fat)
604 mg
171.2 mg
370
1690
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
185
1140
Palmitic Acid (16:0)
49 mg
13.9 mg
554
2227
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
691
2368
Linolenic Acid (18:3)
138 mg
39.1 mg
171
818
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
142 mg
40.3 mg
94
821
Arginine
162 mg
45.9 mg
102
823
Aspartic Acid
240 mg
68 mg
149
820
Betaine
103 mg
29.2 mg
7
26
Cystine
35 mg
9.9 mg
68
461
Glutamic Acid
343 mg
97.2 mg
159
873
Glycine
134 mg
38 mg
72
871
Histidine
64 mg
18.1 mg
82
944
Isoleucine
147 mg
41.7 mg
81
875
Leucine
223 mg
63.2 mg
89
824
Lysine
174 mg
49.3 mg
98
820
Methionine
53 mg
15 mg
58
897
Phenylalanine
129 mg
36.6 mg
84
914
Proline
112 mg
31.8 mg
96
956
Serine
104 mg
29.5 mg
106
964
Threonine
122 mg
34.6 mg
82
891
Tryptophan
39 mg
11.1 mg
53
426
Tyrosine
108 mg
30.6 mg
74
930
Valine
161 mg
45.6 mg
92
884
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
825 mg
234
1328
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
4.3 µg
1.2 µg
11
12
Folate, DFE
194 µg
55 µg
12
264
Folate, food
194 µg
55 µg
12
105
Folate, total
113 µg
32 µg
58
270
Niacin
510 µg
144.6 µg
496
2030
Pantothenic Acid
65 µg
18.4 µg
338
1120
Riboflavin
192 µg
54.4 µg
109
619
Thiamin
76 µg
21.5 µg
167
808
Vitamin B6
214 µg
60.7 µg
146
767
Vitamin C
30.3 mg
8.6 mg
187
332
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
575.5 µg
90
440
beta-Carotene
3.7 mg
1 mg
217
249
beta-Cryptoxanthin
10 µg
2.8 µg
87
175
gamma-Tocopherol
180 µg
51 µg
37
417
Lutein
7.5 mg
2.1 mg
1
1
Lutein + Zeaxanthin
7.9 mg
2.2 mg
87
93
Phylloquinone
483 µg
136.9 µg
68
73
Vitamin A, IU
9.4k IU
2.7k IU
40
86
Vitamin A, RAE
306 µg
86.7 µg
227
414
Zeaxanthin
466 µg
132.1 µg
1
2
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
66.6 mg
18.9 mg
131
480
Copper, Cu
79 µg
22.4 µg
229
770
Iodine, I
6.1 µg
1.7 µg
1
13
Iron, Fe
1.1 mg
297.7 µg
186
816
Magnesium, Mg
93 mg
26.4 mg
29
227
Manganese, Mn
426 µg
120.8 µg
110
616
Phosphorus, P
40.6 mg
11.5 mg
131
632
Potassium, K
460 mg
130.4 mg
133
438
Selenium, Se
1 µg
0.3 µg
94
688
Sodium, Na
107 mg
30.3 mg
358
1042
Zinc, Zn
423 µg
119.9 µg
120
883
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
209
963
Nitrogen
465 mg
131.8 mg
5
64
Phytosterols
9 mg
2.6 mg
16
108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.4 g
26.2 g
68
110
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
109
518
Energy (Atwater General Factors)
27.6 kcal
7.8 kcal
20
98
Energy (Atwater Specific Factors)
21.6 kcal
6.1 kcal
19
101
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
97 kj
27.5 kj
283
1063
Figure 2. Nutritional profile of raw spinach (fresh) with 78 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

OLIVIAS ORGANICS Organic Spinach, 9 OZ

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Key Features Include

  • Non-GMO Certified
  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar SpinachNo of
Nutrients
29
Mustard SpinachNo of
Nutrients
(Tendergreen, With Salt, Drained)
29
(Tendergreen, Without Salt, Drained)
29
(Tendergreen)
39
New Zealand SpinachNo of
Nutrients
(With Salt, Drained)
41
(Without Salt, Drained)
41
41
SpinachNo of
Nutrients
31
(With Salt, Drained, Chopped Or Leaf)
63
(Without Salt, Drained, Chopped Or Leaf)
63
(With Salt, Drained)
65
(Without Salt, Drained)
65
(No Salt Added, Solids & Liquids)
63
(Regular Pack, Drained Solids)
64
(Regular Pack, Solids & Liquids)
63
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
49
(Made With Margarine)
45
(Made With Oil)
41
(Made With Unspecified Fat)
48
(Made Without Fat)
40
(Unspecified If Cooking Fat Added)
48
(Made With Butter)
48
(Made With Margarine)
45
(Made With Oil)
40
(Made With Unspecified Fat)
48
(Made Without Fat)
34
(Unspecified If Cooking Fat Added)
48
(As Ingredient)
40
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
48
(Unspecified Form, Made Without Fat)
34
(Unspecified If Cooking Fat Added, Unspecified Form)
48
40
(Chopped Or Leaf, Includes USDA Food Distr. Program)
63
Spinach SouffleNo of
Nutrients
102
VinespinachNo of
Nutrients
46
Figure 3. Similar vegetables and vegetable products 1 to 44.

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