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16 Foods With Biotin - Care Omnia Nutrition

Image of Raw Egg Yolk (Fresh) that contains biotin
Egg Yolk contains biotin

Biotin is one of the water-soluble B vitamins, also known as vitamin B7.

It also goes under the name vitamin H.

To preserve the biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.

You can find biotin-rich foods in:

We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.

Want to learn more about biotin?

Then we recommend you check out our article named What Is Biotin & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 16 Foods With Biotin

Below you'll find a list of the top 16 foods that contain biotin. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

16 Foods Ranked 1 - 16 With Biotin

Click on a food to explore all of the nutrients it contains.

RankFoods with Biotinper 100gper Oz
145.9 µg13 µg
232.6 µg9.2 µg
16.9 µg4.8 µg
(Brown, Italian, Or Crimini)
12.6 µg3.6 µg
512.5 µg3.5 µg
611.1 µg3.1 µg
10.8 µg3.1 µg
89.1 µg2.6 µg
8.1 µg2.3 µg
107 µg2 µg
116.1 µg1.7 µg
124.3 µg1.2 µg
(With Added Calcium, Vitamins A & D, All Flavors)
3.3 µg0.9 µg
141.7 µg0.5 µg
(Unsweetened, Shelf Stable)
1 µg0.3 µg
160.5 µg0.1 µg
fig 1. Foods with biotin rank 1 to 16

Didn't find the food you were looking for?

You can try searching for it using our search page.

Biotin Supplements Available Online

Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Biotin

The food categories below have foods that contain biotin.

Select a category to show a ranked list of all the foods in that category with biotin.

Food CategoriesNumber of foods
in category
Vegetables and Vegetable Products13
fig 2. Food categories with foods that contain Biotin

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.