16 Foods With Biotin - Care Omnia Nutrition
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Biotin is one of the water-soluble B vitamins, also known as vitamin B7.
It also goes under the name vitamin H.
To preserve the biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.
You can find biotin-rich foods in:
- Vegetables and Vegetable Products
- Dairy and Egg Products
- Legumes and Legume Products
- Beverages
We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.
Want to learn more about biotin?
Check out our article named: What Is Biotin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 16 Foods With Biotin
Below you'll find a list of the top 16 foods that contain biotin. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
16 Foods Ranked 1 - 16 With Biotin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
Figure 1. Foods with biotin rank 1 to 16
Didn't find the food you were looking for?
You can try searching for it using our search page.
Biotin Supplements Available Online
Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Biotin
The food categories below have foods that contain biotin.
Select a category to show a ranked list of all the foods in that category with biotin.
| Food Categories |
|---|
| Vegetables and Vegetable Products |