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16 Foods With Biotin - Care Omnia Nutrition
Biotin is one of the water-soluble B vitamins, also known as vitamin B7.
It also goes under the name vitamin H.
To preserve the biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.
You can find biotin-rich foods in:
- Vegetables and Vegetable Products
- Dairy and Egg Products
- Legumes and Legume Products
- Beverages
We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.
Want to learn more about biotin?
Then we recommend you check out our article named What Is Biotin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 16 Foods With Biotin
Below you'll find a list of the top 16 foods that contain biotin. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
16 Foods Ranked 1 - 16 With Biotin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Biotin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 45.9 µg | 13 µg |
| 2 | 32.6 µg | 9.2 µg | |
| 3 | (Mushroom) | 16.9 µg | 4.8 µg |
| 4 | (Brown, Italian, Or Crimini) | 12.6 µg | 3.6 µg |
| 5 | 12.5 µg | 3.5 µg | |
| 6 | 11.1 µg | 3.1 µg | |
| 7 | (Mushroom) | 10.8 µg | 3.1 µg |
| 8 | 9.1 µg | 2.6 µg | |
| 9 | (Mushroom) | 8.1 µg | 2.3 µg |
| 10 | 7 µg | 2 µg | |
| 11 | 6.1 µg | 1.7 µg | |
| 12 | (Fresh) | 4.3 µg | 1.2 µg |
| 13 | (With Added Calcium, Vitamins A & D, All Flavors) | 3.3 µg | 0.9 µg |
| 14 | 1.7 µg | 0.5 µg | |
| 15 | (Unsweetened, Shelf Stable) | 1 µg | 0.3 µg |
| 16 | 0.5 µg | 0.1 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Biotin Supplements Available Online
Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Biotin
The food categories below have foods that contain biotin.
Select a category to show a ranked list of all the foods in that category with biotin.
| Food Categories | Number of foods in category |
|---|---|
| Vegetables and Vegetable Products | 13 |
