1 Food That Contains Biotin
Biotin is one of the water-soluble B vitamins, also known as vitamin B7.
It also goes under the name vitamin H.
You can find greater amounts of it in and dairy & egg products such as
- Egg Yolk
To preserve the Biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.
We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.
Want to learn more about biotin? Check out our article named What Is Biotin & What Foods Can I Find It In?
Table of Contents
Top 1 Ranked Foods That Contain Biotin
Here's a list of the top 1 foods that contain Biotin. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Biotin
Click on a food to explore all of the nutrients it contains.
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Foods In Different Categories That Contain Biotin
The categories below have foods that contain Biotin.
Select a category to show a ranked list of all the foods in that category with Biotin.
|Food Category||No Of Foods|
|Dairy and Egg Products||1|
Biotin: Daily Recommended Intake Levels (DRI/DRV)
There are recommendations för daily intake of Biotin. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.
For the most up-to-date dietary intake recommendations we recommend you use one of these tools
- DRI Calculator at National Agricultural Library, US Department of Agriculture
- DRV Finder at EFSA (European Food Safety Authority)
Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.
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