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16 Foods With Biotin - Care Omnia Nutrition
Biotin is one of the water-soluble B vitamins, also known as vitamin B7.
It also goes under the name vitamin H.
To preserve the biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.
You can find biotin-rich foods in:
- Vegetables and Vegetable Products
- Dairy and Egg Products
- Legumes and Legume Products
- Beverages
We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.
Want to learn more about biotin?
Then we recommend you check out our article named What Is Biotin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 16 Foods With Biotin
Below you'll find a list of the top 16 foods that contain biotin. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
16 Foods Ranked 1 - 16 With Biotin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Biotin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 45.9 µg | 13 µg |
| 2 | 32.6 µg | 9.2 µg | |
| 3 | (Mushroom) | 16.9 µg | 4.8 µg |
| 4 | (Brown, Italian, Or Crimini) | 12.6 µg | 3.6 µg |
| 5 | 12.5 µg | 3.5 µg | |
| 6 | 11.1 µg | 3.1 µg | |
| 7 | (Mushroom) | 10.8 µg | 3.1 µg |
| 8 | 9.1 µg | 2.6 µg | |
| 9 | (Mushroom) | 8.1 µg | 2.3 µg |
| 10 | 7 µg | 2 µg | |
| 11 | 6.1 µg | 1.7 µg | |
| 12 | (Fresh) | 4.3 µg | 1.2 µg |
| 13 | (With Added Calcium, Vitamins A & D, All Flavors) | 3.3 µg | 0.9 µg |
| 14 | 1.7 µg | 0.5 µg | |
| 15 | (Unsweetened, Shelf Stable) | 1 µg | 0.3 µg |
| 16 | 0.5 µg | 0.1 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Biotin
The food categories below have foods that contain biotin.
Select a category to show a ranked list of all the foods in that category with biotin.
| Food Categories | Number of foods in category |
|---|---|
| Vegetables and Vegetable Products | 13 |
