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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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16 Foods With Biotin - Care Omnia Nutrition




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Egg Yolk contains biotin

Biotin is one of the water-soluble B vitamins, also known as vitamin B7.

It also goes under the name vitamin H.

To preserve the biotin in your egg yolk be sure to not boil/cook it too much. It has to be runny/soft.

You can find biotin-rich foods in:

  • Vegetables and Vegetable Products
  • Dairy and Egg Products
  • Legumes and Legume Products
  • Beverages

We have a very limited number of foods in our tool that have a measurement for Biotin. We'll try to remedy this in future updates.

Want to learn more about biotin?

Check out our article named: What Is Biotin & What Foods Can I Find It In?


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Ranked List Of 16 Foods With Biotin

Below you'll find a list of the top 16 foods that contain biotin. It's ranked from the food with the most amount to the food with the least amount.

By clicking on a food you'll get a list of all the nutrient content of that food.

16 Foods Ranked 1 - 16 With Biotin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
45.9 µg
13 µg
2
32.6 µg
9.2 µg
3
(Mushroom)
16.9 µg
4.8 µg
4
(Brown, Italian, Or Crimini)
12.6 µg
3.6 µg
5
12.5 µg
3.5 µg
7
(Mushroom)
10.8 µg
3.1 µg
8
9.1 µg
2.6 µg
9
(Mushroom)
8.1 µg
2.3 µg
11
6.1 µg
1.7 µg
12
4.3 µg
1.2 µg
13
(With Added Calcium, Vitamins A & D, All Flavors)
3.3 µg
0.9 µg
14
1.7 µg
0.5 µg
15
(Unsweetened, Shelf Stable)
1 µg
0.3 µg
16
0.5 µg
0.1 µg

Figure 1. Foods with biotin rank 1 to 16

Didn't find the food you were looking for?

You can try searching for it using our search page.

Biotin Supplements Available Online

Here's a few supplements available through Amazon that contain biotin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Biotin

The food categories below have foods that contain biotin.

Select a category to show a ranked list of all the foods in that category with biotin.

Food Categories
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.