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Nutritional Profile of Raw Enoki Mushrooms - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Raw Enoki Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Ergothionine (Amino Acids)
Biotin (Water-soluble Vitamins)
Vitamin D2 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Campesterol (Other Micronutrients)
Nitrogen (Other Micronutrients)
Energy (Atwater General Factors) (Other)
Energy (Atwater Specific Factors) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Ergothionine (Amino Acids)
Biotin (Water-soluble Vitamins)
Campesterol (Other Micronutrients)
Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

Nitrogen (Other Micronutrients)
Dihydrophylloquinone (Fat-soluble Vitamins)
Vitamin D2 (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Enoki Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Enoki Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Enoki Mushrooms

8.1%

0.2%

2.4%

88.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Enoki Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Enoki Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.1 g	2.3 g	411	1724
Fiber, total dietary	2.7 g	765.4 mg	67	223
Glucose	220 mg	62.4 mg	97	382
Sugars (Total incl. NLEA)	220 mg	62.4 mg	510	1654
Fatty Acids (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total polyunsaturated	124 mg	35.2 mg	665	2391
Fatty Acids, total saturated	27 mg	7.7 mg	712	2780
Total Lipid (Fat)	245 mg	69.5 mg	415	1740
Saturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	27 mg	7.7 mg	576	2249
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	82 mg	23.2 mg	635	2312
Linolenic Acid (18:3)	41 mg	11.6 mg	268	915
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	190 mg	53.9 mg	71	775
Arginine	110 mg	31.2 mg	146	875
Aspartic Acid	190 mg	53.9 mg	179	867
Betaine	1.4 mg	396.9 µg	22	313
Cystine	20 mg	5.7 mg	82	476
Ergothionine	25.8 mg	7.3 mg	1	1
Glutamic Acid	380 mg	107.7 mg	139	849
Glycine	110 mg	31.2 mg	89	895
Histidine	70 mg	19.8 mg	78	938
Isoleucine	90 mg	25.5 mg	123	931
Leucine	130 mg	36.9 mg	148	899
Lysine	130 mg	36.9 mg	130	863
Methionine	30 mg	8.5 mg	81	920
Phenylalanine	150 mg	42.5 mg	70	894
Proline	60 mg	17 mg	141	1005
Serine	90 mg	25.5 mg	120	978
Threonine	110 mg	31.2 mg	91	903
Tryptophan	40 mg	11.3 mg	52	425
Tyrosine	140 mg	39.7 mg	54	899
Valine	230 mg	65.2 mg	60	815
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.4 g	686.1 mg	279	1377
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Biotin	12.5 µg	3.5 µg	4	5
Folate, DFE	48 µg	13.6 µg	122	407
Folate, food	48 µg	13.6 µg	122	241
Folate, total	48 µg	13.6 µg	123	336
Niacin	7 mg	2 mg	9	450
Pantothenic Acid	1.4 mg	382.7 µg	26	200
Riboflavin	240 µg	68 µg	88	571
Thiamin	12 µg	3.4 µg	231	872
Vitamin B6	119 µg	33.7 µg	241	862
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	10 µg	2.8 µg	285	643
Dihydrophylloquinone	0.5 µg	0.1 µg	14	103
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Vitamin D (D2 + D3), International Units	5 IU	1.4 IU	22	202
Vitamin D2	0.1 µg	0.03 µg	14	19
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1.4 mg	405.4 µg	201	564
Copper, Cu	93 µg	26.4 µg	215	756
Iron, Fe	1.3 mg	362.9 µg	163	793
Magnesium, Mg	12.8 mg	3.6 mg	115	355
Manganese, Mn	90 µg	25.5 µg	316	940
Phosphorus, P	84.1 mg	23.8 mg	84	584
Potassium, K	402 mg	114 mg	175	496
Selenium, Se	2.2 µg	0.6 µg	79	672
Sodium, Na	417 µg	118.2 µg	455	1166
Zinc, Zn	482 µg	136.6 µg	112	875
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Campesterol	1 mg	283.5 µg	5	43
Choline	47.7 mg	13.5 mg	32	680
Nitrogen	387 mg	109.7 mg	12	71
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.3 g	25 g	247	320
Other (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	907 mg	257.1 mg	160	571
Energy (Atwater General Factors)	44.4 kcal	12.6 kcal	5	78
Energy (Atwater Specific Factors)	36.7 kcal	10.4 kcal	6	85
Kcal (Energy)	37 kcal	10.5 kcal	185	652
KJ (Energy)	153 kj	43.4 kj	234	1009

Figure 2. Nutritional profile of raw enoki mushrooms with 64 nutrient values.

Foods Available Online

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

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