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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 20 Foods With Vitamin D2 - Care Omnia Nutrition




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White Mushrooms contain vitamin D2

Vitamin D2 is one of two forms of Vitamin D.

The other is vitamin D3.

Vitamin D2 is mainly obtained from plant sources and fortified foods.

Vitamin D2 is less effective than D3 but can still improve your vitamin D status.

You find vitamin D2-rich foods in:

  • Vegetables and Vegetable Products
  • Legumes and Legume Products
  • Beverages
  • Soups, Broths, and Stews
  • Dairy and Egg Products

You can find a more detailed list of foods that contain Vitamin D2 below.

Want to learn more about vitamin D2?

Check out our article named: What Is Vitamin D2 & What Foods Can I Find It In?


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Ranked List Of 20 Foods With Vitamin D2

Below you'll find a list of the top 20 foods that contain vitamin D2. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

20 Foods Ranked 1 - 11 With Vitamin D2

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
31.9 µg
9 µg
2
(Exposed To Ultraviolet Light)
28.4 µg
8.1 µg
3
(Exposed To Ultraviolet Light)
26.2 µg
7.4 µg
4
(Exposed To Ultraviolet Light)
13.1 µg
3.7 µg
6
5.1 µg
1.4 µg
8
1.6 µg
0.5 µg
9
Three foods with same rank.
1.2 µg
0.3 µg
(All Flavors, Enhanced)
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light)
10
Two foods with same rank.
1.1 µg
0.3 µg
(With Added Calcium, Vitamins A & D, Original & Vanilla)
11
Seven foods with same rank.
1 µg
0.3 µg
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2)
(Unsweetened)
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat)
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat)
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat)
(With Added Calcium, Vitamins A & D, Chocolate)

Figure 1. Foods with vitamin D2 rank 1 to 11

Didn't find the food you were looking for?

You can try searching for it using our search page.

Recommended High Quality Vitamin D2 Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D2 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D2. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin D2

The food categories below have foods that contain vitamin D2.

Select a category to show a ranked list of all the foods in that category with vitamin D2.

Food Categories
Beverages
Legumes and Legume Products
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.