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Nutritional Profile of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
We got 70 nutritional values in our nutrition profile for Grilled Portabella Mushrooms (Exposed To Ultraviolet Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Selenium, Se (Minerals)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.3 g | 662 | 2082 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Glucose | 2.3 g | 640.7 mg | 11 | 204 |
| Starch | 430 mg | 121.9 mg | 45 | 501 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 337 | 1450 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 597 | 2812 |
| Fatty Acids, total polyunsaturated | 526 mg | 149.1 mg | 408 | 1989 |
| Fatty Acids, total saturated | 28 mg | 7.9 mg | 711 | 2779 |
| Total Lipid (Fat) | 580 mg | 164.4 mg | 373 | 1693 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 29 | 228 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 22 | 185 |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 585 | 2258 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 4 | 202 |
| Oleate (18:1 c) | 11 mg | 3.1 mg | 19 | 916 |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 11 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 263 mg | 74.6 mg | 10 | 787 |
| Linoleic Acid (18:2 n-6) | 263 mg | 74.6 mg | 498 | 2131 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 220 mg | 62.4 mg | 62 | 748 |
| Arginine | 107 mg | 30.3 mg | 149 | 878 |
| Aspartic Acid | 290 mg | 82.2 mg | 122 | 775 |
| Betaine | 11.5 mg | 3.3 mg | 14 | 213 |
| Cystine | 13 mg | 3.7 mg | 89 | 483 |
| Glutamic Acid | 418 mg | 118.5 mg | 122 | 829 |
| Glycine | 126 mg | 35.7 mg | 78 | 879 |
| Histidine | 76 mg | 21.5 mg | 74 | 932 |
| Isoleucine | 107 mg | 30.3 mg | 110 | 914 |
| Leucine | 171 mg | 48.5 mg | 121 | 866 |
| Lysine | 159 mg | 45.1 mg | 108 | 834 |
| Methionine | 38 mg | 10.8 mg | 73 | 912 |
| Phenylalanine | 100 mg | 28.3 mg | 110 | 943 |
| Proline | 100 mg | 28.3 mg | 107 | 967 |
| Serine | 120 mg | 34 mg | 93 | 949 |
| Threonine | 133 mg | 37.7 mg | 72 | 880 |
| Tryptophan | 47 mg | 13.3 mg | 46 | 418 |
| Tyrosine | 18 mg | 5.1 mg | 157 | 1019 |
| Valine | 100 mg | 28.3 mg | 142 | 945 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 929.9 mg | 197 | 1291 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 6.3 mg | 1.8 mg | 16 | 538 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 28 | 209 |
| Riboflavin | 403 µg | 114.2 µg | 38 | 409 |
| Thiamin | 72 µg | 20.4 µg | 171 | 812 |
| Vitamin B6 | 122 µg | 34.6 µg | 238 | 859 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| Dihydrophylloquinone | 7 µg | 2 µg | 10 | 65 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 2 | 111 |
| Vitamin D (D2 + D3) | 13.1 µg | 3.7 µg | 4 | 52 |
| Vitamin D (D2 + D3), International Units | 524 IU | 148.6 IU | 4 | 27 |
| Vitamin D2 | 13.1 µg | 3.7 µg | 4 | 4 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 199 | 562 |
| Copper, Cu | 389 µg | 110.3 µg | 45 | 469 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 67 µg | 19 µg | 332 | 963 |
| Phosphorus, P | 135 mg | 38.3 mg | 38 | 529 |
| Potassium, K | 437 mg | 123.9 mg | 153 | 461 |
| Selenium, Se | 21.9 µg | 6.2 µg | 11 | 472 |
| Sodium, Na | 11 mg | 3.1 mg | 437 | 1140 |
| Zinc, Zn | 650 µg | 184.3 µg | 91 | 854 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 32.8 mg | 9.3 mg | 103 | 828 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.7 g | 25.7 g | 140 | 192 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 297.7 mg | 145 | 555 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 121 kj | 34.3 kj | 262 | 1041 |
Foods Available Online
We searched Amazon for "Portabella Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Sliced | 121.0 g | 4.3 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
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