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Nutritional Profile of Grilled Portabella Mushrooms

We got 79 nutritional values in our nutrition profile for Grilled Portabella Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Portabella Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Portabella Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Portabella Mushrooms

4.7%
0.3%
2.8%
91.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Portabella Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Portabella Mushrooms

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
647
2061
Fiber, total dietary
2.2 g
623.7 mg
72
230
Glucose
2.3 g
640.7 mg
11
204
Starch
430 mg
121.9 mg
45
501
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
337
1450
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
232 mg
65.8 mg
572
2283
Fatty Acids, total saturated
64 mg
18.1 mg
675
2743
Total Lipid (Fat)
312 mg
88.5 mg
403
1726
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
28
227
Behenic Acid (22:0)
1 mg
0.3 mg
22
185
Capric Acid (10:0)
1 mg
0.3 mg
100
531
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Lignoceric Acid (24:0)
1 mg
0.3 mg
12
107
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
42 mg
11.9 mg
561
2234
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
7
174
Stearic Acid (18:0)
13 mg
3.7 mg
334
1678
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
1 mg
0.3 mg
5
203
Oleate (18:1 c)
7 mg
2 mg
22
920
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleate (16:1 c)
2 mg
0.6 mg
11
501
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
232 mg
65.8 mg
11
815
Linoleic Acid (18:2 n-6)
232 mg
65.8 mg
518
2162
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
185 mg
52.4 mg
73
780
Arginine
120 mg
34 mg
137
865
Aspartic Acid
260 mg
73.7 mg
135
801
Betaine
11.5 mg
3.3 mg
14
213
Cystine
20 mg
5.7 mg
82
476
Ergothionine
2.3 mg
660.5 µg
8
8
Glutamic Acid
470 mg
133.2 mg
101
799
Glycine
110 mg
31.2 mg
89
895
Histidine
65 mg
18.4 mg
81
943
Isoleucine
90 mg
25.5 mg
123
931
Leucine
150 mg
42.5 mg
133
881
Lysine
110 mg
31.2 mg
147
883
Methionine
35 mg
9.9 mg
76
915
Phenylalanine
100 mg
28.3 mg
110
943
Proline
115 mg
32.6 mg
93
953
Serine
120 mg
34 mg
93
949
Threonine
125 mg
35.4 mg
79
888
Tryptophan
45 mg
12.8 mg
48
420
Tyrosine
70 mg
19.8 mg
106
968
Valine
410 mg
116.2 mg
25
650
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
779.6 mg
250
1344
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Biotin
11.1 µg
3.1 µg
5
6
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
3.9 mg
1.1 mg
40
920
Pantothenic Acid
1.3 mg
357.2 µg
28
209
Riboflavin
465 µg
131.8 µg
25
349
Thiamin
5 µg
1.4 µg
237
879
Vitamin B6
97 µg
27.5 µg
263
884
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocotrienol
30 µg
8.5 µg
6
88
Dihydrophylloquinone
7 µg
2 µg
10
65
Menaquinone-4
0.3 µg
0.1 µg
2
111
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
16
160
Vitamin D (D2 + D3), International Units
14 IU
4 IU
16
193
Vitamin D2
0.3 µg
0.1 µg
12
17
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3.2 mg
918.5 µg
198
561
Copper, Cu
203 µg
57.5 µg
112
646
Iron, Fe
139 µg
39.4 µg
286
919
Magnesium, Mg
9 mg
2.6 mg
130
380
Manganese, Mn
49 µg
13.9 µg
345
981
Phosphorus, P
87.5 mg
24.8 mg
78
578
Potassium, K
349 mg
98.9 mg
219
549
Selenium, Se
14.7 µg
4.2 µg
19
544
Sodium, Na
5.3 mg
1.5 mg
444
1149
Zinc, Zn
389 µg
110.3 µg
125
888
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.8 mg
9.3 mg
103
828
Nitrogen
440 mg
124.7 mg
9
68
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.5 g
25.9 g
105
153
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Energy (Atwater General Factors)
32.4 kcal
9.2 kcal
16
93
Energy (Atwater Specific Factors)
26 kcal
7.4 kcal
16
98
Kcal (Energy)
29 kcal
8.2 kcal
193
660
KJ (Energy)
121 kj
34.3 kj
262
1041
Figure 2. Nutritional profile of grilled portabella mushrooms with 79 nutrient values.

Foods Available Online

We searched Amazon for "Portabella Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Portabella MushroomsNo of
Nutrients
(Exposed To Ultraviolet Light)
70
70
(Exposed To Ultraviolet Light)
72
Figure 3. Similar vegetables and vegetable products 1 to 3.

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