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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Grilled Portabella Mushrooms

We got 79 nutritional values in our nutrition profile for Grilled Portabella Mushrooms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

  • Biotin (Water-soluble Vitamins)
  • Ergothionine (Amino Acids)
  • Vitamin D2 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Portabella Mushrooms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Portabella Mushrooms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Portabella Mushrooms

4.7%
0.3%
2.8%
91.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Portabella Mushrooms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Portabella Mushrooms

In food category: Vegetables and Vegetable Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.2 g
623.7 mg
72
230
2.3 g
640.7 mg
11
204
430 mg
121.9 mg
45
501
2.3 g
640.7 mg
337
1450
Fatty Acids (4)
64 mg
18.1 mg
675
2743
312 mg
88.5 mg
403
1726
Saturated Fats (9)
2 mg
0.6 mg
28
227
1 mg
0.3 mg
22
185
1 mg
0.3 mg
100
531
1 mg
0.3 mg
12
107
1 mg
0.3 mg
194
1149
42 mg
11.9 mg
561
2234
13 mg
3.7 mg
334
1678
Monounsaturated Fats (5)
7 mg
2 mg
22
920
7 mg
2 mg
610
2805
2 mg
0.6 mg
11
501
Polyunsaturated Fats (2)
232 mg
65.8 mg
518
2162
Amino Acids (20)
185 mg
52.4 mg
73
780
120 mg
34 mg
137
865
260 mg
73.7 mg
135
801
11.5 mg
3.3 mg
14
213
20 mg
5.7 mg
82
476
2.3 mg
660.5 µg
8
8
470 mg
133.2 mg
101
799
110 mg
31.2 mg
89
895
65 mg
18.4 mg
81
943
90 mg
25.5 mg
123
931
150 mg
42.5 mg
133
881
110 mg
31.2 mg
147
883
35 mg
9.9 mg
76
915
100 mg
28.3 mg
110
943
115 mg
32.6 mg
93
953
120 mg
34 mg
93
949
125 mg
35.4 mg
79
888
45 mg
12.8 mg
48
420
70 mg
19.8 mg
106
968
410 mg
116.2 mg
25
650
Protein (1)
2.8 g
779.6 mg
250
1344
Water-soluble Vitamins (9)
11.1 µg
3.1 µg
5
6
19 µg
5.4 µg
151
436
19 µg
5.4 µg
151
270
19 µg
5.4 µg
155
371
3.9 mg
1.1 mg
40
920
1.3 mg
357.2 µg
28
209
465 µg
131.8 µg
25
349
5 µg
1.4 µg
237
879
97 µg
27.5 µg
263
884
Fat-soluble Vitamins (6)
30 µg
8.5 µg
6
88
7 µg
2 µg
10
65
0.3 µg
0.1 µg
2
111
0.3 µg
0.1 µg
16
160
0.3 µg
0.1 µg
12
17
Minerals (10)
3.2 mg
918.5 µg
198
561
203 µg
57.5 µg
112
646
139 µg
39.4 µg
286
919
9 mg
2.6 mg
130
380
49 µg
13.9 µg
345
981
87.5 mg
24.8 mg
78
578
349 mg
98.9 mg
219
549
14.7 µg
4.2 µg
19
544
5.3 mg
1.5 mg
444
1149
389 µg
110.3 µg
125
888
Other Micronutrients (2)
32.8 mg
9.3 mg
103
828
440 mg
124.7 mg
9
68
Water (1)
91.5 g
25.9 g
105
153
Other (5)
800 mg
226.8 mg
173
584
29 kcal
8.2 kcal
193
660
121 kj
34.3 kj
262
1041
Figure 1. Nutritional profile of grilled portabella mushrooms with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Portabella Mushrooms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Portabella Mushrooms (3)
(Exposed To Ultraviolet Light)

70

(Exposed To Ultraviolet Light)

72

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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