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Nutritional Profile of Grilled Portabella Mushrooms
We got 79 nutritional values in our nutrition profile for Grilled Portabella Mushrooms.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.
These are
- Biotin (Water-soluble Vitamins)
- Ergothionine (Amino Acids)
- Vitamin D2 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for eight nutrients.
Most notable of them being
- Menaquinone-4 (Fat-soluble Vitamins)
- Biotin (Water-soluble Vitamins)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Portabella Mushrooms
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Portabella Mushrooms
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Portabella Mushrooms
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Portabella Mushrooms
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Portabella Mushrooms
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.7 g | 1.3 g | 647 | 2061 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Glucose | 2.3 g | 640.7 mg | 11 | 204 |
| Starch | 430 mg | 121.9 mg | 45 | 501 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 337 | 1450 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 mg | 2.6 mg | 617 | 2832 |
| Fatty Acids, total polyunsaturated | 232 mg | 65.8 mg | 572 | 2283 |
| Fatty Acids, total saturated | 64 mg | 18.1 mg | 675 | 2743 |
| Total Lipid (Fat) | 312 mg | 88.5 mg | 403 | 1726 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 28 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 22 | 185 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 15 | 322 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 12 | 107 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 42 mg | 11.9 mg | 561 | 2234 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 7 | 174 |
| Stearic Acid (18:0) | 13 mg | 3.7 mg | 334 | 1678 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 5 | 203 |
| Oleate (18:1 c) | 7 mg | 2 mg | 22 | 920 |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 11 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 232 mg | 65.8 mg | 11 | 815 |
| Linoleic Acid (18:2 n-6) | 232 mg | 65.8 mg | 518 | 2162 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 185 mg | 52.4 mg | 73 | 780 |
| Arginine | 120 mg | 34 mg | 137 | 865 |
| Aspartic Acid | 260 mg | 73.7 mg | 135 | 801 |
| Betaine | 11.5 mg | 3.3 mg | 14 | 213 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Ergothionine | 2.3 mg | 660.5 µg | 8 | 8 |
| Glutamic Acid | 470 mg | 133.2 mg | 101 | 799 |
| Glycine | 110 mg | 31.2 mg | 89 | 895 |
| Histidine | 65 mg | 18.4 mg | 81 | 943 |
| Isoleucine | 90 mg | 25.5 mg | 123 | 931 |
| Leucine | 150 mg | 42.5 mg | 133 | 881 |
| Lysine | 110 mg | 31.2 mg | 147 | 883 |
| Methionine | 35 mg | 9.9 mg | 76 | 915 |
| Phenylalanine | 100 mg | 28.3 mg | 110 | 943 |
| Proline | 115 mg | 32.6 mg | 93 | 953 |
| Serine | 120 mg | 34 mg | 93 | 949 |
| Threonine | 125 mg | 35.4 mg | 79 | 888 |
| Tryptophan | 45 mg | 12.8 mg | 48 | 420 |
| Tyrosine | 70 mg | 19.8 mg | 106 | 968 |
| Valine | 410 mg | 116.2 mg | 25 | 650 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 779.6 mg | 250 | 1344 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Biotin | 11.1 µg | 3.1 µg | 5 | 6 |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 3.9 mg | 1.1 mg | 40 | 920 |
| Pantothenic Acid | 1.3 mg | 357.2 µg | 28 | 209 |
| Riboflavin | 465 µg | 131.8 µg | 25 | 349 |
| Thiamin | 5 µg | 1.4 µg | 237 | 879 |
| Vitamin B6 | 97 µg | 27.5 µg | 263 | 884 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| Dihydrophylloquinone | 7 µg | 2 µg | 10 | 65 |
| Menaquinone-4 | 0.3 µg | 0.1 µg | 2 | 111 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 16 | 160 |
| Vitamin D (D2 + D3), International Units | 14 IU | 4 IU | 16 | 193 |
| Vitamin D2 | 0.3 µg | 0.1 µg | 12 | 17 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3.2 mg | 918.5 µg | 198 | 561 |
| Copper, Cu | 203 µg | 57.5 µg | 112 | 646 |
| Iron, Fe | 139 µg | 39.4 µg | 286 | 919 |
| Magnesium, Mg | 9 mg | 2.6 mg | 130 | 380 |
| Manganese, Mn | 49 µg | 13.9 µg | 345 | 981 |
| Phosphorus, P | 87.5 mg | 24.8 mg | 78 | 578 |
| Potassium, K | 349 mg | 98.9 mg | 219 | 549 |
| Selenium, Se | 14.7 µg | 4.2 µg | 19 | 544 |
| Sodium, Na | 5.3 mg | 1.5 mg | 444 | 1149 |
| Zinc, Zn | 389 µg | 110.3 µg | 125 | 888 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.8 mg | 9.3 mg | 103 | 828 |
| Nitrogen | 440 mg | 124.7 mg | 9 | 68 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 105 | 153 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 173 | 584 |
| Energy (Atwater General Factors) | 32.4 kcal | 9.2 kcal | 16 | 93 |
| Energy (Atwater Specific Factors) | 26 kcal | 7.4 kcal | 16 | 98 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 121 kj | 34.3 kj | 262 | 1041 |
Foods Available Online
We searched Amazon for "Portabella Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
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