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Life is everything. Let's make it a healthy one!

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What Is Dihydrophylloquinone & What Foods Can I Find It In?

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3D-model of Dihydrophylloquinone (src)

Dihydrophylloquinone is one of the compounds in the Vitamin K family. Vitamin K is not just one vitamin.

It is the collective name for several fat-soluble compounds with similar chemical structures.

Dihydrophylloquinone is only present in hydrogenated plant oils.

Vitamin K1 And Vitamin K2

Dietary vitamin K is found in two main forms; phylloquinone also called vitamin K1, and menaquinones, also called vitamin K2.

Phylloquinone is our major dietary source.

Dihydrophylloquinone Is Hydrogenated Phylloquinone

Dihydrophylloquinone is formed when phylloquinone-rich plant oils are synthetically hydrogenated. (source )

It means that Dihydrophylloquinone is only present in hydrogenated plant oils. (source )

Hydrogenation of plant oils decreases the absorption and biological effect of vitamin K in the bone.

It gives a low bone mineral density, which can lead to a potential risk for bone fractures. (source )

Foods You Can Find Dihydrophylloquinone In

You find Dihydrophylloquinone mostly in fats and oil, snacks, dairy, egg, and baked products.

Examples of food sources include

  • Vegetable Shortening
  • Margarine
  • Margarine-Like
  • Popcorn
  • Powdered Cream Substitute
  • Cheese Crackers
  • Pie Crust

Foods That Contain Dihydrophylloquinone In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Dihydrophylloquinone we recommend you visit our tool.

Here's our top ranked list of foods that contain Dihydrophylloquinone.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.