What Is alpha-Tocotrienol & What Foods Can I Find It In?
alpha-Tocotrienol, α-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
All tocotrienols have some physical antioxidant activity, depending on the type of antioxidant performance being measured.
Table of Contents
alpha-Tocotrienol Is A Form Of Vitamin E
Tocotrienols are the unsaturated forms of vitamin E.
In foods are alpha and beta tocotrienols are found at higher levels, than gamma and delta tocotrienols. (source ◳)
Naturally occurring vitamin E is a mixture of four tocopherols and four tocotrienols. (source ◳)
Tocotrienols Works As Antioxidants
Compared to tocopherols, tocotrienols are poorly studied. (source ◳)
But interest in this area is growing.
It appears that tocotrienols may even be more potent antioxidants than tocopherols. (source ◳)
Foods You Can Find alpha-Tocotrienol In
You find alpha-Tocotrienol mostly in baby food, spices and herbs, and baked products.
Examples of food sources include
- Mixed Cereal
- Paprika
- Gluten-Free Cookies
- Chili Powder
- Wasabi-Flavored Peas
- Margarine-Like Spread
Foods That Contain alpha-Tocotrienol In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most alpha-Tocotrienol we recommend you visit our tool.
Here's our top ranked list of foods that contain alpha-Tocotrienol.