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Nutritional Profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

We got 64 nutritional values in our nutrition profile for Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

0.2%
71%
0.1%
27.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

19.8%
25.3%
18.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
160 mg
45.4 mg
40
2494
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25.3 g
7.2 g
94
151
Fatty Acids, total polyunsaturated
18.5 g
5.2 g
83
140
Fatty Acids, total saturated
19.8 g
5.6 g
65
133
Fatty Acids, total trans
377 mg
106.9 mg
41
420
Total Lipid (Fat)
71 g
20.1 g
23
49
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
245 mg
69.5 mg
36
62
Behenic Acid (22:0)
120 mg
34 mg
36
90
Capric Acid (10:0)
104 mg
29.5 mg
29
428
Caprylic Acid (8:0)
5 mg
1.4 mg
38
399
Heptadecanoic Acid (17:0)
64 mg
18.1 mg
17
259
Lauric Acid (12:0)
93 mg
26.4 mg
48
617
Lignoceric Acid (24:0)
89 mg
25.2 mg
14
44
Myristic Acid (14:0)
665 mg
188.5 mg
47
498
Palmitic Acid (16:0)
16 g
4.5 g
29
37
Pentadecanoic Acid (15:0)
45 mg
12.8 mg
4
131
Stearic Acid (18:0)
2.4 g
691.7 mg
110
385
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
14 mg
4 mg
9
40
Elaidic Acid (18:1 t)
124 mg
35.2 mg
37
543
Erucic Acid (22:1)
14 mg
4 mg
16
197
Heptadecenoic Acid (17:1)
30 mg
8.5 mg
9
160
Nervonic Acid (24:1 c)
11 mg
3.1 mg
11
37
Oleate (18:1 c)
24.3 g
6.9 g
30
47
Oleic Acid (18:1)
24.5 g
6.9 g
84
144
Palmitoleate (16:1 c)
471 mg
133.5 mg
4
135
Palmitoleic Acid (16:1)
471 mg
133.5 mg
34
512
Paullinic Acid (20:1)
357 mg
101.2 mg
31
176
trans-Monoenoic Fatty Acids
124 mg
35.2 mg
37
533
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.4 g
677.6 mg
21
30
cis-Linoleic Acid (18:2 n-6 c,c)
14.9 g
4.2 g
31
45
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
8
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
7
48
Docosahexaenoic Acid, DHA (22:6 n-3)
322 mg
91.3 mg
6
196
Docosapentaenoic Acid, DPA (22:5 n-3)
59 mg
16.7 mg
6
138
Eicosadienoic Acid (20:2 n-6 c,c)
21 mg
6 mg
8
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
314 mg
89 mg
6
106
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
10
271
Eicosatrienoic Acid (20:3)
17 mg
4.8 mg
5
59
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
3
26
gamma-Linolenic Acid, GLA (18:3 n-6)
46 mg
13 mg
10
40
Linelaidic Acid (18:2 t)
253 mg
71.7 mg
10
28
Linoleic Acid (18:2 n-6)
15.2 g
4.3 g
76
148
Linolenic Acid (18:3)
2.4 g
688.9 mg
42
71
Parinaric Acid (18:4)
89 mg
25.2 mg
6
81
trans-Polyenoic Fatty Acids
253 mg
71.7 mg
37
58
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
130 mg
36.9 mg
31
1616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
11.8 mg
3.3 mg
44
101
alpha-Tocotrienol
2.7 mg
754.1 µg
1
5
beta-Tocopherol
140 µg
39.7 µg
18
70
delta-Tocopherol
3.9 mg
1.1 mg
10
25
gamma-Tocopherol
15.9 mg
4.5 mg
18
36
gamma-Tocotrienol
4.3 mg
1.2 mg
1
2
Phylloquinone
52.5 µg
14.9 µg
27
444
Vitamin A, IU
5.4k IU
1.5k IU
3
143
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
71 mg
20.1 mg
2
829
Sodium, Na
729 mg
206.7 mg
16
420
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
3 mg
850.5 µg
19
71
Cholesterol
23 mg
6.5 mg
28
358
Phytosterols
3 mg
850.5 µg
34
114
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.9 g
7.9 g
32
1980
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
26
570
Kcal (Energy)
605 kcal
171.5 kcal
28
88
KJ (Energy)
2,530 kj
717.2 kj
18
53
Figure 3. Nutritional profile of smart balance margarine-like spread (omega plus spread, with plant sterols & fish oil) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of smart balance margarine-like spread (omega plus spread, with plant sterols & fish oil)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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