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Nutritional Profile Of Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

We got 64 nutritional values in our nutrition profile for Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil).

Nutrient Content Of Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

In food category: Fats, Oils and Dressings

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
160 mg
45.36 mg
93
4489
Fatty Acids (5)
377 mg
106.88 mg
42
470
70.95 g
20.11 g
27
50
Saturated Fats (11)
245 mg
69.46 mg
34
63
120 mg
34.02 mg
40
89
104 mg
29.48 mg
29
452
5 mg
1.42 mg
46
432
64 mg
18.14 mg
16
259
93 mg
26.37 mg
50
677
89 mg
25.23 mg
12
42
665 mg
188.52 mg
47
641
15.96 g
4.52 g
30
46
45 mg
12.76 mg
4
132
2.44 g
692.01 mg
114
703
Monounsaturated Fats (11)
14 mg
3.97 mg
12
39
124 mg
35.15 mg
37
575
14 mg
3.97 mg
27
203
11 mg
3.12 mg
10
36
24.33 g
6.9 g
29
49
24.45 g
6.93 g
84
166
471 mg
133.53 mg
3
138
471 mg
133.53 mg
33
589
357 mg
101.21 mg
30
179
124 mg
35.15 mg
37
567
Polyunsaturated Fats (17)
253 mg
71.72 mg
10
28
15.2 g
4.31 g
91
172
2.43 g
689.46 mg
55
75
89 mg
25.23 mg
6
82
253 mg
71.72 mg
37
58
Protein (1)
130 mg
36.85 mg
65
3048
Fat-soluble Vitamins (8)
11.78 mg
3.34 mg
41
104
2.66 mg
754.1 ug
1
6
140 ug
39.69 ug
22
68
3.88 mg
1.1 mg
16
27
15.9 mg
4.51 mg
23
39
4.29 mg
1.22 mg
1
2
52.5 ug
14.88 ug
41
482
5,407 iu
1,532.86 iu
3
169
Minerals (3)
23 mg
6.52 mg
28
649
71 mg
20.13 mg
22
895
729 mg
206.67 mg
50
581
Other Micronutrients (3)
3 mg
850.49 ug
18
69
23 mg
6.52 mg
42
360
3 mg
850.49 ug
42
114
Water (1)
27.86 g
7.9 g
84
4902
Other (3)
910 mg
257.98 mg
62
584
605 kcal
171.51 kcal
31
88
2,531 kJ
717.53 kJ
27
93

Foods Available Online

We made a search on Amazon for "Margarine-Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tablespoon0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Fats, Oils and Dressings

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fats, Oils and Dressings

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Infographic: Nutritional Profile For Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)

Here's a shareable infographic with all the nutrients you can find in Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil).

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