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Nutritional Profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

We got 50 nutritional values in our nutrition profile for Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

0.6%
80.7%
0.9%
15.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

26.9%
31.8%
18.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
600 mg
170.1 mg
32
2449
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
31.8 g
9 g
79
108
Fatty Acids, total polyunsaturated
18.2 g
5.2 g
84
142
Fatty Acids, total saturated
26.9 g
7.6 g
50
84
Total Lipid (Fat)
80.7 g
22.9 g
13
23
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
842 mg
238.7 mg
10
47
Capric Acid (10:0)
650 mg
184.3 mg
24
107
Caproic Acid (6:0)
499 mg
141.5 mg
13
43
Caprylic Acid (8:0)
290 mg
82.2 mg
23
163
Lauric Acid (12:0)
730 mg
207 mg
31
249
Myristic Acid (14:0)
2.8 g
779.6 mg
31
114
Palmitic Acid (16:0)
13.4 g
3.8 g
39
57
Stearic Acid (18:0)
7.2 g
2 g
40
90
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
30.9 g
8.8 g
71
101
Palmitoleic Acid (16:1)
582 mg
165 mg
29
409
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17.1 g
4.8 g
73
132
Linolenic Acid (18:3)
1.1 g
320.3 mg
76
161
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
8
1529
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
5
453
Folate, food
2 µg
0.6 µg
5
287
Folate, total
2 µg
0.6 µg
5
393
Niacin
30 µg
8.5 µg
8
2496
Riboflavin
40 µg
11.3 µg
5
771
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.1 µg
0.03 µg
10
720
Vitamin B6
10 µg
2.8 µg
12
971
Vitamin C
100 µg
28.3 µg
4
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
61
233
beta-Carotene
610 µg
172.9 µg
1
654
Phylloquinone
70.9 µg
20.1 µg
18
379
Retinol
768 µg
217.7 µg
8
95
Vitamin A, IU
3.6k IU
1k IU
11
199
Vitamin A, RAE
819 µg
232.2 µg
10
129
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
14
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
8
195
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
7
519
Copper, Cu
5 µg
1.4 µg
10
844
Iron, Fe
90 µg
25.5 µg
14
927
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
23 mg
6.5 mg
9
651
Potassium, K
37 mg
10.5 mg
13
865
Selenium, Se
0.5 µg
0.1 µg
7
693
Sodium, Na
28 mg
7.9 mg
51
1123
Zinc, Zn
20 µg
5.7 µg
18
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
19
293
Choline
15 mg
4.3 mg
14
1006
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.8 g
4.5 g
45
2110
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
7
460
Kcal (Energy)
718 kcal
203.5 kcal
20
31
KJ (Energy)
3,000 kj
850.5 kj
12
22
Figure 3. Nutritional profile of margarine-like spread (without salt, butter-margarine blend, 80% fat, stick) with 50 nutrient values.

Common Serving Sizes Of Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of margarine-like spread (without salt, butter-margarine blend, 80% fat, stick)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
(Regular Buttery Spread With Flax Oil)
55
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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