We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
We got 46 nutritional values in our nutrition profile for Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Vitamin A, RAE (Fat-soluble Vitamins)
- Water (Water)
- Vitamin A, IU (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 21 nutrients.
Most notable of them being
- Water (Water)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
In food category: Fats and Oils
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 708.7 mg | 13 | 2272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 740 mg | 209.8 mg | 153 | 2150 |
| Fatty Acids, total polyunsaturated | 1.8 g | 499 mg | 145 | 1180 |
| Fatty Acids, total saturated | 416 mg | 117.9 mg | 153 | 2405 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 54 | 1448 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 29 | 455 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 51 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 42 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 65 | 709 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 101 | 1145 |
| Palmitic Acid (16:0) | 343 mg | 97.2 mg | 150 | 1937 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 154 | 1631 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 737 mg | 208.9 mg | 147 | 2113 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 88 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.7 g | 493.3 mg | 132 | 1088 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 114 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 6 | 1469 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
| Folate, food | 2 µg | 0.6 µg | 5 | 287 |
| Folate, total | 2 µg | 0.6 µg | 5 | 393 |
| Niacin | 30 µg | 8.5 µg | 8 | 2496 |
| Riboflavin | 40 µg | 11.3 µg | 5 | 771 |
| Thiamin | 10 µg | 2.8 µg | 9 | 874 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 9 | 719 |
| Vitamin B6 | 10 µg | 2.8 µg | 12 | 971 |
| Vitamin C | 300 µg | 85 µg | 2 | 620 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 61 | 233 |
| beta-Carotene | 610 µg | 172.9 µg | 1 | 654 |
| Phylloquinone | 0.3 µg | 0.1 µg | 59 | 922 |
| Retinol | 768 µg | 217.7 µg | 8 | 95 |
| Vitamin A, IU | 3.6k IU | 1k IU | 12 | 200 |
| Vitamin A, RAE | 819 µg | 232.2 µg | 10 | 129 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 5 | 509 |
| Copper, Cu | 8 µg | 2.3 µg | 8 | 841 |
| Iron, Fe | 30 µg | 8.5 µg | 20 | 936 |
| Magnesium, Mg | 4 mg | 1.1 mg | 5 | 402 |
| Phosphorus, P | 30 mg | 8.5 mg | 5 | 643 |
| Potassium, K | 50 mg | 14.2 mg | 7 | 851 |
| Sodium, Na | 833 mg | 236.2 mg | 7 | 322 |
| Zinc, Zn | 140 µg | 39.7 µg | 8 | 915 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 31 | 380 |
| Choline | 12.4 mg | 3.5 mg | 17 | 1032 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91 g | 25.8 g | 1 | 176 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 7 | 460 |
| Kcal (Energy) | 43 kcal | 12.2 kcal | 59 | 646 |
| KJ (Energy) | 180 kj | 51 kj | 45 | 982 |
Foods Available Online
We searched Amazon for "Margarine Like Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
40 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 40
Click on a food to explore all of the nutrients it contains.
| Margarine-like Spread | No of Nutrients |
(Margarine-like Spread) | 51 |
(Fat Free, Liquid, Salted) | 43 |
(Fat Free, Tub, Salted) | 30 |
(Liquid, Salted) | 44 |
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 38 |
(Made With Yogurt, Stick, Salted) | 37 |
(Margarine-Butter Blend, Soybean Oil & Butter) | 67 |
(Reduced Calorie, About 20% Fat, Tub, Salted) | 23 |
(Reduced Calorie, About 40% Fat, Stick, Salted) | 46 |
(Reduced Calorie, About 40% Fat, Tub, Salted) | 46 |
(Stick, Salted) | 40 |
(Stick, Unsalted) | 43 |
(Tub, Salted) | 43 |
(Tub, Unsalted) | 43 |
(Vegetable Oil Spread, Fat-Free, Tub) | 45 |
(Vegetable Oil, Tub, 67-70% Fat) | 52 |
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 42 |
(Whipped, Tub, Salted) | 44 |
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 56 |
(With Salt, Vegetable Oil Spread, 20% Fat) | 26 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 63 |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 62 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 74 |
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 76 |
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 48 |
(With Salt, Vegetable Oil-Butter Spread, Tub) | 48 |
(With Yogurt, With Salt, 70% Fat, Stick) | 40 |
(With Yogurt, With Salt, Approximately 40% Fat, Tub) | 41 |
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 50 |
(Without Salt, Vegetable Oil Spread, 20% Fat) | 25 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 48 |
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 47 |
(Light Buttery Spread) | 55 |
(Omega Plus Spread, With Plant Sterols & Fish Oil) | 64 |
(Regular Buttery Spread With Flax Oil) | 55 |
(Smart Squeeze) | 16 |
(Super Light Without Saturated Fat) | 14 |
| 23 | |
(Vegetable Oil Spread, Stick Or Tub) | 26 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
