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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

We got 55 nutritional values in our nutrition profile for Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

0.1%
64.6%
0.1%
34%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

16.7%
26.2%
17.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

In food category: Fats and Oils

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
140 mg
39.7 mg
41
2496
Fatty Acids (5)
Saturated Fats (11)
233 mg
66.1 mg
38
66
114 mg
32.3 mg
38
93
64 mg
18.1 mg
36
468
1 mg
0.3 mg
42
403
41 mg
11.6 mg
27
282
71 mg
20.1 mg
50
639
63 mg
17.9 mg
22
56
293 mg
83.1 mg
57
857
13.6 g
3.9 g
38
55
2.2 g
635 mg
114
412
Monounsaturated Fats (11)
162 mg
45.9 mg
36
506
4 mg
1.1 mg
21
207
37 mg
10.5 mg
6
19
25.8 g
7.3 g
27
40
25.9 g
7.3 g
82
134
85 mg
24.1 mg
20
419
85 mg
24.1 mg
64
898
147 mg
41.7 mg
54
327
162 mg
45.9 mg
36
496
Polyunsaturated Fats (11)
Protein (1)
140 mg
39.7 mg
30
1614
Fat-soluble Vitamins (8)
19.3 mg
5.5 mg
20
62
1.5 mg
413.9 µg
5
19
100 µg
28.3 µg
20
74
1.9 mg
541.5 µg
15
84
11.9 mg
3.4 mg
22
46
2.8 mg
796.6 µg
2
12
55.5 µg
15.7 µg
23
430
3.8k IU
1.1k IU
10
189
Minerals (3)
4 mg
1.1 mg
21
681
28 mg
7.9 mg
20
875
646 mg
183.1 mg
28
503
Water (1)
34 g
9.6 g
27
1905
Other (3)
1.1 g
323.2 mg
24
546
583 kcal
165.3 kcal
29
110
2,440 kj
691.7 kj
19
62
Figure 1. Nutritional profile of smart balance margarine-like spread (regular buttery spread with flax oil) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Margarine-like Spread (40)
(Margarine-like Spread)

51

(Fat Free, Liquid, Salted)

43

(Fat Free, Tub, Salted)

30

(Liquid, Salted)

44

(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)

38

(Made With Yogurt, Stick, Salted)

37

(Margarine-Butter Blend, Soybean Oil & Butter)

67

(Reduced Calorie, About 20% Fat, Tub, Salted)

23

(Reduced Calorie, About 40% Fat, Stick, Salted)

46

(Reduced Calorie, About 40% Fat, Tub, Salted)

46

(Stick, Salted)

40

(Stick, Unsalted)

43

43

(Tub, Unsalted)

43

(Vegetable Oil Spread, Fat-Free, Tub)

45

(Vegetable Oil, Tub, 67-70% Fat)

52

(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)

42

(Whipped, Tub, Salted)

44

(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)

56

(With Salt, Vegetable Oil Spread, 20% Fat)

26

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

63

(With Salt, Vegetable Oil Spread, 60% Fat, Stick)

62

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

74

(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)

76

(With Salt, Vegetable Oil Spread, Fat Free, Liquid)

46

(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)

48

(With Salt, Vegetable Oil-Butter Spread, Tub)

48

(With Yogurt, With Salt, 70% Fat, Stick)

40

(With Yogurt, With Salt, Approximately 40% Fat, Tub)

41

(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)

50

(Without Salt, Vegetable Oil Spread, 20% Fat)

25

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

48

(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)

47

55

(Omega Plus Spread, With Plant Sterols & Fish Oil)

64

(Super Light Without Saturated Fat)

14

(Vegetable Oil Spread, Stick Or Tub)

26

List of similar fats and oils.

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We update/review our recommendations several times per year.

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