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Nutritional Profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

We got 55 nutritional values in our nutrition profile for Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

0.1%
64.6%
0.1%
34%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

16.7%
26.2%
17.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

In food category: Fats and Oils

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
41
2496
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.2 g
7.4 g
93
144
Fatty Acids, total polyunsaturated
17.8 g
5 g
85
146
Fatty Acids, total saturated
16.7 g
4.7 g
76
170
Fatty Acids, total trans
425 mg
120.5 mg
39
385
Total Lipid (Fat)
64.6 g
18.3 g
28
75
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
233 mg
66.1 mg
38
66
Behenic Acid (22:0)
114 mg
32.3 mg
38
93
Capric Acid (10:0)
64 mg
18.1 mg
36
468
Caprylic Acid (8:0)
1 mg
0.3 mg
42
403
Heptadecanoic Acid (17:0)
41 mg
11.6 mg
27
282
Lauric Acid (12:0)
71 mg
20.1 mg
50
639
Lignoceric Acid (24:0)
63 mg
17.9 mg
22
56
Myristic Acid (14:0)
293 mg
83.1 mg
57
857
Palmitic Acid (16:0)
13.6 g
3.9 g
38
55
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
13
159
Stearic Acid (18:0)
2.2 g
635 mg
114
412
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
14
50
Elaidic Acid (18:1 t)
162 mg
45.9 mg
36
506
Erucic Acid (22:1)
4 mg
1.1 mg
21
207
Heptadecenoic Acid (17:1)
22 mg
6.2 mg
13
168
Nervonic Acid (24:1 c)
37 mg
10.5 mg
6
19
Oleate (18:1 c)
25.8 g
7.3 g
27
40
Oleic Acid (18:1)
25.9 g
7.3 g
82
134
Palmitoleate (16:1 c)
85 mg
24.1 mg
20
419
Palmitoleic Acid (16:1)
85 mg
24.1 mg
64
898
Paullinic Acid (20:1)
147 mg
41.7 mg
54
327
trans-Monoenoic Fatty Acids
162 mg
45.9 mg
36
496
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3.4 g
958.2 mg
14
18
cis-Linoleic Acid (18:2 n-6 c,c)
13.9 g
3.9 g
35
51
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
10
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
12 mg
3.4 mg
6
47
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
9
127
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
7
64
gamma-Linolenic Acid, GLA (18:3 n-6)
171 mg
48.5 mg
3
4
Linelaidic Acid (18:2 t)
263 mg
74.6 mg
9
26
Linoleic Acid (18:2 n-6)
14.2 g
4 g
82
159
Linolenic Acid (18:3)
3.6 g
1 g
25
43
trans-Polyenoic Fatty Acids
263 mg
74.6 mg
36
56
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
140 mg
39.7 mg
30
1614
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
19.3 mg
5.5 mg
20
62
alpha-Tocotrienol
1.5 mg
413.9 µg
5
19
beta-Tocopherol
100 µg
28.3 µg
20
74
delta-Tocopherol
1.9 mg
541.5 µg
15
84
gamma-Tocopherol
11.9 mg
3.4 mg
22
46
gamma-Tocotrienol
2.8 mg
796.6 µg
2
12
Phylloquinone
55.5 µg
15.7 µg
23
430
Vitamin A, IU
3.8k IU
1.1k IU
10
189
Minerals (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phosphorus, P
4 mg
1.1 mg
21
681
Potassium, K
28 mg
7.9 mg
20
875
Sodium, Na
646 mg
183.1 mg
28
503
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34 g
9.6 g
27
1905
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
24
546
Kcal (Energy)
583 kcal
165.3 kcal
29
110
KJ (Energy)
2,440 kj
691.7 kj
19
62
Figure 3. Nutritional profile of smart balance margarine-like spread (regular buttery spread with flax oil) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Margarine Like Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of smart balance margarine-like spread (regular buttery spread with flax oil)

40 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 40

Click on a food to explore all of the nutrients it contains.

Margarine-like SpreadNo of
Nutrients
(Margarine-like Spread)
51
(Fat Free, Liquid, Salted)
43
(Fat Free, Tub, Salted)
30
(Liquid, Salted)
44
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
38
(Made With Yogurt, Stick, Salted)
37
(Margarine-Butter Blend, Soybean Oil & Butter)
67
(Reduced Calorie, About 20% Fat, Tub, Salted)
23
(Reduced Calorie, About 40% Fat, Stick, Salted)
46
(Reduced Calorie, About 40% Fat, Tub, Salted)
46
(Stick, Salted)
40
(Stick, Unsalted)
43
43
(Tub, Unsalted)
43
(Vegetable Oil Spread, Fat-Free, Tub)
45
(Vegetable Oil, Tub, 67-70% Fat)
52
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
42
(Whipped, Tub, Salted)
44
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
56
(With Salt, Vegetable Oil Spread, 20% Fat)
26
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
62
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
76
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
46
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
48
(With Salt, Vegetable Oil-Butter Spread, Tub)
48
(With Yogurt, With Salt, 70% Fat, Stick)
40
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
41
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
50
(Without Salt, Vegetable Oil Spread, 20% Fat)
25
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
48
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
47
55
(Omega Plus Spread, With Plant Sterols & Fish Oil)
64
16
(Super Light Without Saturated Fat)
14
23
(Vegetable Oil Spread, Stick Or Tub)
26
Figure 5. Similar fats and oils 1 to 40.

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