Top 100 Foods With beta-Tocopherol - Care Omnia Nutrition
Thank you for your visit!
beta-Tocopherol, β-tocopherol, is one of eight members of the group that collectively are called Vitamin E.
beta-Tocopherol is an antioxidant.
Natural sources of tocopherols have the highest biological activity.
You can find beta-tocopherol rich foods in:
- Fats and Oils
- Nuts and Seeds
- Baked Products
- Fast Foods
- Legumes and Legume Products
- Snacks
- Dressings and Condiments
You can find a more detailed list of foods that contain beta-tocopherol below.
Want to learn more about beta-tocopherol?
Check out our article named: What Is beta-Tocopherol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With beta-Tocopherol
Below you'll find a list of the top 100 foods that contain beta-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 Two foods with same rank. ⇵ 2 mg 552.8 µg (No Cheese) (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | |||
12 Two foods with same rank. ⇵ 1.4 mg 399.7 µg (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
13 Two foods with same rank. ⇵ 1.3 mg 379.9 µg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
16 Two foods with same rank. ⇵ 1.2 mg 337.4 µg (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) | |||
18 Two foods with same rank. ⇵ 1.2 mg 331.7 µg (80% Diglycerides) (Pork, Pre-Sliced) | |||
Figure 1. Foods with beta-tocopherol rank 1 to 20
Foods Ranked 21 - 40 With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Two foods with same rank. ⇵ 830 µg 235.3 µg (With Cheese) (With Condiments, Vegetables & Mayonnaise, Large Patty) | |||
37 Two foods with same rank. ⇵ 540 µg 153.1 µg (Refrigerated) | |||
38 Two foods with same rank. ⇵ 530 µg 150.3 µg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
39 Two foods with same rank. ⇵ 520 µg 147.4 µg (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
Figure 2. Foods with beta-tocopherol rank 21 to 40
Foods Ranked 41 - 58 With beta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Eight foods with same rank. ⇵ 440 µg 124.7 µg (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) (Hydrogenated Soybean, Hydrogenated Cottonseed) (Industrial, For Baking & Confections, Partially Hydrogenated Soy) (Linoleic Less Than 1%, Hydrogenated Soybean) (Hydrogenated Soybean, Palm, & Cottonseed) (Hydrogenated Soybean) (Household, Composite) | |||
44 Five foods with same rank. ⇵ 420 µg 119.1 µg | |||
45 Three foods with same rank. ⇵ 400 µg 113.4 µg (Regular) (Margarine-Butter Blend, Soybean Oil & Butter) (Regular, Commercially Prepared, Includes Vanilla) | |||
46 Two foods with same rank. ⇵ 390 µg 110.6 µg (Nuts) (Higher Fat) | |||
48 Two foods with same rank. ⇵ 370 µg 104.9 µg (Gamesa Sabrosas) (Regular, Salad Dressing) | |||
49 Four foods with same rank. ⇵ 360 µg 102.1 µg (With Salt, All Types) (Without Salt, All Types) (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) (With Salt, Regular, 80% Fat, Composite, Stick) | |||
50 Six foods with same rank. ⇵ 350 µg 99.2 µg (Blanched, Nuts) (Plain, Extruded) (Blanched, Nuts) (Spices) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
52 Two foods with same rank. ⇵ 330 µg 93.6 µg (Dry Roasted, Without Salt Added, Nuts) (Nuts) | |||
53 Two foods with same rank. ⇵ 320 µg 90.7 µg | |||
54 Three foods with same rank. ⇵ 310 µg 87.9 µg (Commercial) (Includes Oyster, Soda, Soup, Crackers) | |||
56 Three foods with same rank. ⇵ 280 µg 79.4 µg (Regular, Commercially Prepared, Higher Fat, Enriched) (Whole Wheat, Commercially Prepared) (Creamy) | |||
57 Three foods with same rank. ⇵ 270 µg 76.5 µg (Light) (Dry Roasted, With Peanuts) | |||
58 Three foods with same rank. ⇵ 260 µg 73.7 µg (Unsweetened) (Vegetable Oil, Tub, 67-70% Fat) (Regular, Commercially Prepared) | |||
Figure 3. Foods with beta-tocopherol rank 41 to 58
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With beta-Tocopherol
The food categories below have foods that contain beta-tocopherol.
Select a category to show a ranked list of all the foods in that category with beta-tocopherol.