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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With beta-Tocopherol - Care Omnia Nutrition




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Egg Yolk contains beta-tocopherol

beta-Tocopherol, β-tocopherol, is one of eight members of the group that collectively are called Vitamin E.

beta-Tocopherol is an antioxidant.

Natural sources of tocopherols have the highest biological activity.

You can find beta-tocopherol rich foods in:

  • Fats and Oils
  • Nuts and Seeds
  • Baked Products
  • Fast Foods
  • Legumes and Legume Products
  • Snacks
  • Dressings and Condiments

You can find a more detailed list of foods that contain beta-tocopherol below.

Want to learn more about beta-tocopherol?

Check out our article named: What Is beta-Tocopherol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With beta-Tocopherol

Below you'll find a list of the top 100 foods that contain beta-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Lightly Salted)
10.5 mg
3 mg
2
(Spices)
8.3 mg
2.4 mg
3
(Klamath, Wocas, Oregon)
6.5 mg
1.8 mg
4
(Single, Large Patty, With Condiments)
2.8 mg
782.4 µg
5
2.5 mg
720.1 µg
6
(Refrigerated)
2.4 mg
686.1 µg
7
(Made From Dried Potatoes, Preformed, Multigrain)
2.2 mg
620.9 µg
8
(Dry Or Hard)
2 mg
569.8 µg
9
Two foods with same rank.
2 mg
552.8 µg
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
10
(Salad Or Cooking)
1.8 mg
510.3 µg
11
(Linoleic, Partially Hydrogenated)
1.7 mg
479.1 µg
12
Two foods with same rank.
1.4 mg
399.7 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
13
Two foods with same rank.
1.3 mg
379.9 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
14
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
1.2 mg
351.5 µg
16
Two foods with same rank.
1.2 mg
337.4 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
17
1.2 mg
334.5 µg
18
Two foods with same rank.
1.2 mg
331.7 µg
(80% Diglycerides)
(Pork, Pre-Sliced)
19
(With Condiments, Large, Single Patty)
1.1 mg
317.5 µg
20
(Industrial & Retail, All Purpose Salad Or Cooking)
1.1 mg
311.8 µg

Figure 1. Foods with beta-tocopherol rank 1 to 20


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Foods Ranked 21 - 40 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
1 mg
289.2 µg
22
1 mg
286.3 µg
23
(Dry Roasted, With Salt Added, Seeds)
990 µg
280.7 µg
24
(Breaded, Par Fried, Heated In Oven)
980 µg
277.8 µg
25
960 µg
272.2 µg
26
(Unleavened Cornmeal Bread, Latino Restaurant)
860 µg
243.8 µg
27
Two foods with same rank.
830 µg
235.3 µg
(With Condiments, Vegetables & Mayonnaise, Large Patty)
28
(Seedless)
800 µg
226.8 µg
29
(Pan De Torta Salvadoran)
770 µg
218.3 µg
30
740 µg
209.8 µg
31
(With Salt, Regular)
720 µg
204.1 µg
32
680 µg
192.8 µg
33
(Single, Regular Patty, With Condiments)
620 µg
175.8 µg
34
600 µg
170.1 µg
35
(Contains Added Sliced Flaxseed)
570 µg
161.6 µg
36
(Cold Pressed)
550 µg
155.9 µg
37
Two foods with same rank.
540 µg
153.1 µg
38
Two foods with same rank.
530 µg
150.3 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
39
Two foods with same rank.
520 µg
147.4 µg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
40
460 µg
130.4 µg

Figure 2. Foods with beta-tocopherol rank 21 to 40


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Foods Ranked 41 - 58 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Eight foods with same rank.
440 µg
124.7 µg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
42
(Salad Or Cooking)
438 µg
124.2 µg
43
(Regular, Standard Snack-Type)
430 µg
121.9 µg
44
Five foods with same rank.
420 µg
119.1 µg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Whole Wheat, Standard Snack-Type)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
45
Three foods with same rank.
400 µg
113.4 µg
(Margarine-Butter Blend, Soybean Oil & Butter)
(Regular, Commercially Prepared, Includes Vanilla)
46
Two foods with same rank.
390 µg
110.6 µg
47
380 µg
107.7 µg
48
Two foods with same rank.
370 µg
104.9 µg
(Gamesa Sabrosas)
(Regular, Salad Dressing)
49
Four foods with same rank.
360 µg
102.1 µg
(With Salt, All Types)
(Without Salt, All Types)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
50
Six foods with same rank.
350 µg
99.2 µg
(Blanched, Nuts)
(Plain, Extruded)
(Blanched, Nuts)
(Spices)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
51
340 µg
96.4 µg
52
Two foods with same rank.
330 µg
93.6 µg
(Dry Roasted, Without Salt Added, Nuts)
53
Two foods with same rank.
320 µg
90.7 µg
(Dry Roasted, Without Salt Added, Nuts)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
54
Three foods with same rank.
310 µg
87.9 µg
(Commercial)
(Includes Oyster, Soda, Soup, Crackers)
56
Three foods with same rank.
280 µg
79.4 µg
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Whole Wheat, Commercially Prepared)
57
Three foods with same rank.
270 µg
76.5 µg
58
Three foods with same rank.
260 µg
73.7 µg
(Vegetable Oil, Tub, 67-70% Fat)
(Regular, Commercially Prepared)

Figure 3. Foods with beta-tocopherol rank 41 to 58


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Foods In Different Categories With beta-Tocopherol

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.