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Top 100 Foods With beta-Tocopherol - Care Omnia Nutrition

Image of Raw Egg Yolk (Fresh) that contains beta-tocopherol
Egg Yolk contains beta-tocopherol

beta-Tocopherol, β-tocopherol, is one of eight members of the group that collectively are called Vitamin E.

beta-Tocopherol is an antioxidant.

Natural sources of tocopherols have the highest biological activity.

You can find beta-tocopherol rich foods in:

You can find a more detailed list of foods that contain beta-tocopherol below.

Want to learn more about beta-tocopherol?

Then we recommend you check out our article named What Is beta-Tocopherol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With beta-Tocopherol

Below you'll find a list of the top 100 foods that contain beta-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Tocopherolper 100gper Oz
1
(Lightly Salted)
10.5 mg3 mg
2
(Spices)
8.3 mg2.4 mg
3
(Klamath, Wocas, Oregon)
6.5 mg1.8 mg
4
(Single, Large Patty, With Condiments)
2.8 mg782.4 µg
52.5 mg720.1 µg
6
(Refrigerated)
2.4 mg686.1 µg
7
(Made From Dried Potatoes, Preformed, Multigrain)
2.2 mg620.9 µg
8
(Dry Or Hard)
2 mg569.8 µg
9Two foods with the same rank/nutrient values2 mg552.8 µg
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
10
(Salad Or Cooking)
1.8 mg510.3 µg
11
(Linoleic, Partially Hydrogenated)
1.7 mg479.1 µg
12Two foods with the same rank/nutrient values1.4 mg399.7 µg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
13Two foods with the same rank/nutrient values1.3 mg379.9 µg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
14
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
1.2 mg351.5 µg
151.2 mg348.7 µg
16Two foods with the same rank/nutrient values1.2 mg337.4 µg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
171.2 mg334.5 µg
18Two foods with the same rank/nutrient values1.2 mg331.7 µg
(80% Diglycerides)
(Pork, Pre-Sliced)
19
(With Condiments, Large, Single Patty)
1.1 mg317.5 µg
20
(Industrial & Retail, All Purpose Salad Or Cooking)
1.1 mg311.8 µg
fig 1. Foods with beta-tocopherol rank 1 to 20

Foods Ranked 21 - 40 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Tocopherolper 100gper Oz
211 mg289.2 µg
221 mg286.3 µg
23
(Dry Roasted, With Salt Added, Seeds)
990 µg280.7 µg
24
(Breaded, Par Fried, Heated In Oven)
980 µg277.8 µg
25960 µg272.2 µg
26
(Unleavened Cornmeal Bread, Latino Restaurant)
860 µg243.8 µg
27Two foods with the same rank/nutrient values830 µg235.3 µg
(With Condiments, Vegetables & Mayonnaise, Large Patty)
28
(Seedless)
800 µg226.8 µg
29
(Pan De Torta Salvadoran)
770 µg218.3 µg
30740 µg209.8 µg
31
(With Salt, Regular)
720 µg204.1 µg
32680 µg192.8 µg
33
(Single, Regular Patty, With Condiments)
620 µg175.8 µg
34600 µg170.1 µg
35
(Contains Added Sliced Flaxseed)
570 µg161.6 µg
36
(Cold Pressed)
550 µg155.9 µg
37Two foods with the same rank/nutrient values540 µg153.1 µg
38Two foods with the same rank/nutrient values530 µg150.3 µg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
39Two foods with the same rank/nutrient values520 µg147.4 µg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
40460 µg130.4 µg
fig 2. Foods with beta-tocopherol rank 21 to 40

Foods Ranked 41 - 58 With beta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with beta-Tocopherolper 100gper Oz
41Eight foods with the same rank/nutrient values440 µg124.7 µg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
42
(Salad Or Cooking)
438 µg124.2 µg
43
(Regular, Standard Snack-Type)
430 µg121.9 µg
44Five foods with the same rank/nutrient values420 µg119.1 µg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(With Whole Wheat, Standard Snack-Type)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
45Three foods with the same rank/nutrient values400 µg113.4 µg
(Margarine-Butter Blend, Soybean Oil & Butter)
(Regular, Commercially Prepared, Includes Vanilla)
46Two foods with the same rank/nutrient values390 µg110.6 µg
(Nuts)
47380 µg107.7 µg
48Two foods with the same rank/nutrient values370 µg104.9 µg
(Gamesa Sabrosas)
(Regular, Salad Dressing)
49Four foods with the same rank/nutrient values360 µg102.1 µg
(With Salt, All Types)
(Without Salt, All Types)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
50Six foods with the same rank/nutrient values350 µg99.2 µg
(Blanched, Nuts)
(Plain, Extruded)
(Blanched, Nuts)
(Spices)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
51340 µg96.4 µg
52Two foods with the same rank/nutrient values330 µg93.6 µg
(Dry Roasted, Without Salt Added, Nuts)
53Two foods with the same rank/nutrient values320 µg90.7 µg
(Dry Roasted, Without Salt Added, Nuts)
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
54Three foods with the same rank/nutrient values310 µg87.9 µg
(Commercial)
(Includes Oyster, Soda, Soup, Crackers)
55300 µg85 µg
56Three foods with the same rank/nutrient values280 µg79.4 µg
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Whole Wheat, Commercially Prepared)
57Three foods with the same rank/nutrient values270 µg76.5 µg
(Dry Roasted, With Peanuts)
58Three foods with the same rank/nutrient values260 µg73.7 µg
(Vegetable Oil, Tub, 67-70% Fat)
(Regular, Commercially Prepared)
fig 3. Foods with beta-tocopherol rank 41 to 58

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Foods In Different Categories With beta-Tocopherol

The food categories below have foods that contain beta-tocopherol.

Select a category to show a ranked list of all the foods in that category with beta-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods24
Baked Products84
Beef Products21
Breakfast Cereals23
Candy, Sweets or Lollies13
Cereal Grains and Pasta53
Dairy and Egg Products10
Fast Foods141
Fats and Oils36
Finfish and Shellfish Products13
Fruits and Berries23
Legumes and Legume Products15
Meals, Entrees, and Side Dishes41
Nuts and Seeds41
Pork Products43
Poultry Products17
Restaurant Foods83
Sauces and Gravies16
Snacks41
Soups, Broths, and Stews10
Vegetables and Vegetable Products58
fig 4. Food categories with foods that contain beta-Tocopherol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.