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Nutritional Profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

We got 74 nutritional values in our nutrition profile for Pecans (Oil Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pecans (Oil Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

13%
75.2%
9.2%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

7.2%
41%
23.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecans (Oil Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecans (Oil Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
144
1434
Fiber, total dietary
9.5 g
2.7 g
26
152
Fructose
40 mg
11.3 mg
10
399
Glucose
40 mg
11.3 mg
14
400
Starch
280 mg
79.4 mg
22
511
Sucrose
3.9 g
1.1 g
21
212
Sugars (Total incl. NLEA)
4 g
1.1 g
65
1279
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
41 g
11.6 g
8
64
Fatty Acids, total polyunsaturated
23.6 g
6.7 g
27
104
Fatty Acids, total saturated
7.2 g
2.1 g
57
546
Total Lipid (Fat)
75.2 g
21.3 g
5
39
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
145 mg
41.1 mg
16
97
Behenic Acid (22:0)
162 mg
45.9 mg
13
71
Lignoceric Acid (24:0)
114 mg
32.3 mg
9
33
Palmitic Acid (16:0)
5 g
1.4 g
30
454
Stearic Acid (18:0)
1.9 g
524.5 mg
51
483
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40.7 g
11.5 g
8
52
Palmitoleic Acid (16:1)
24 mg
6.8 mg
75
959
Paullinic Acid (20:1)
265 mg
75.1 mg
29
229
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
22.6 g
6.4 g
26
86
Linolenic Acid (18:3)
1 g
292 mg
18
170
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
398 mg
112.8 mg
67
579
Arginine
1.2 g
334.5 mg
57
193
Aspartic Acid
933 mg
264.5 mg
63
319
Cystine
153 mg
43.4 mg
67
343
Glutamic Acid
1.8 g
521.6 mg
65
458
Glycine
454 mg
128.7 mg
62
576
Histidine
262 mg
74.3 mg
60
747
Isoleucine
337 mg
95.5 mg
69
696
Leucine
600 mg
170.1 mg
55
515
Lysine
288 mg
81.6 mg
77
708
Methionine
183 mg
51.9 mg
57
767
Phenylalanine
428 mg
121.3 mg
63
638
Proline
364 mg
103.2 mg
63
748
Serine
476 mg
134.9 mg
61
620
Threonine
307 mg
87 mg
70
708
Tryptophan
93 mg
26.4 mg
66
372
Tyrosine
216 mg
61.2 mg
67
825
Valine
413 mg
117.1 mg
65
647
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.2 g
2.6 g
97
703
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
85
440
Folate, food
15 µg
4.3 µg
84
274
Folate, total
15 µg
4.3 µg
86
376
Niacin
1.2 mg
340.2 µg
115
1496
Pantothenic Acid
737 µg
208.9 µg
47
460
Riboflavin
110 µg
31.2 µg
102
701
Thiamin
473 µg
134.1 µg
41
417
Vitamin B6
187 µg
53 µg
107
794
Vitamin C
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
717.2 µg
64
390
beta-Carotene
62 µg
17.6 µg
6
1104
beta-Tocopherol
350 µg
99.2 µg
9
50
delta-Tocopherol
1.1 mg
303.3 µg
4
128
gamma-Tocopherol
24.2 mg
6.9 mg
4
22
Vitamin A, IU
104 IU
29.5 IU
21
934
Vitamin A, RAE
5 µg
1.4 µg
16
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
64
479
Copper, Cu
1.2 mg
340.2 µg
55
137
Iron, Fe
2.5 mg
700.2 µg
101
674
Magnesium, Mg
121 mg
34.3 mg
85
199
Manganese, Mn
3.7 mg
1 mg
18
93
Phosphorus, P
263 mg
74.6 mg
98
401
Potassium, K
392 mg
111.1 mg
121
506
Selenium, Se
6 µg
1.7 µg
58
633
Sodium, Na
1 mg
283.5 µg
105
1161
Zinc, Zn
4.5 mg
1.3 mg
44
466
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
96 mg
27.2 mg
19
33
Campesterol
7 mg
2 mg
8
35
Phytosterols
108 mg
30.6 mg
10
47
Stigmasterol
5 mg
1.4 mg
5
27
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
320.3 mg
140
2680
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
402.6 mg
85
518
Kcal (Energy)
715 kcal
202.7 kcal
4
34
KJ (Energy)
2,990 kj
847.7 kj
3
23
Figure 3. Nutritional profile of pecans (oil roasted, without salt added, nuts) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Pecans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pecans (Oil Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (15 Halves)28.4 g1.0 oz
Cup110.0 g3.9 oz
Figure 4. Common serving sizes of pecans (oil roasted, without salt added, nuts)

9 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 9

Click on a food to explore all of the nutrients it contains.

PecansNo of
Nutrients
41
39
(Dry Roasted, With Salt Added, Nuts)
71
(Dry Roasted, Without Salt Added, Nuts)
71
(Nuts)
75
(Oil Roasted, With Salt Added, Nuts)
74
(Salted)
41
(Unsalted)
40
39
Figure 5. Similar nuts and seeds 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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