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Nutritional Profile of Pecans (Salted) - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Pecans (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pecans (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pecans (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pecans (Salted)

13.3%
72.1%
8.8%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pecans (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pecans (Salted)

6.3%
40.4%
22%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pecans (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pecans (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.3 g
3.8 g
142
1421
Fiber, total dietary
9.2 g
2.6 g
29
156
Sugars (Total incl. NLEA)
3.8 g
1.1 g
68
1295
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
40.4 g
11.5 g
10
68
Fatty Acids, total polyunsaturated
22 g
6.2 g
34
117
Fatty Acids, total saturated
6.3 g
1.8 g
76
656
Total Lipid (Fat)
72.1 g
20.4 g
8
47
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
4.5 g
1.3 g
42
507
Stearic Acid (18:0)
1.8 g
501.8 mg
56
500
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
40.2 g
11.4 g
10
55
Palmitoleic Acid (16:1)
11 mg
3.1 mg
82
972
Paullinic Acid (20:1)
211 mg
59.8 mg
33
270
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20.9 g
5.9 g
33
103
Linolenic Acid (18:3)
1.1 g
311.8 mg
16
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
101
741
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
82
434
Folate, food
21 µg
6 µg
81
268
Folate, total
21 µg
6 µg
83
368
Niacin
1.1 mg
317.5 µg
120
1520
Riboflavin
125 µg
35.4 µg
96
686
Thiamin
634 µg
179.7 µg
34
278
Vitamin B6
202 µg
57.3 µg
104
779
Vitamin C
1.1 mg
311.8 µg
46
612
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
74
474
beta-Carotene
28 µg
7.9 µg
12
1138
beta-Cryptoxanthin
9 µg
2.6 µg
1
176
Lutein + Zeaxanthin
16 µg
4.5 µg
26
1018
Phylloquinone
6.9 µg
2 µg
31
854
Vitamin A, RAE
3 µg
0.9 µg
18
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
63
478
Copper, Cu
1.2 mg
326 µg
59
141
Iron, Fe
2.4 mg
691.7 µg
103
677
Magnesium, Mg
116 mg
32.9 mg
89
204
Phosphorus, P
266 mg
75.4 mg
97
398
Potassium, K
394 mg
111.7 mg
120
504
Selenium, Se
3.6 µg
1 µg
69
657
Sodium, Na
383 mg
108.6 mg
31
766
Zinc, Zn
4.4 mg
1.2 mg
47
478
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
38.9 mg
11 mg
50
767
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
958.2 mg
80
2509
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
690 kcal
195.6 kcal
8
41
Figure 3. Nutritional profile of pecans (salted) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Pecans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pecans (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut1.5 g0.1 oz
1 Package50.0 g1.8 oz
1 Cup100.0 g3.5 oz
Figure 4. Common serving sizes of pecans (salted)

9 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 9

Click on a food to explore all of the nutrients it contains.

PecansNo of
Nutrients
41
39
(Dry Roasted, With Salt Added, Nuts)
71
(Dry Roasted, Without Salt Added, Nuts)
71
(Nuts)
75
(Oil Roasted, With Salt Added, Nuts)
74
(Oil Roasted, Without Salt Added, Nuts)
74
(Unsalted)
40
39
Figure 5. Similar nuts and seeds 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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