Copper is a trace mineral, essential for important biochemical functions and necessary for maintaining health throughout our life.
Copper is an element that shouldn't be under-or over-consumed.
Under consuming can lead to deficiency, and over-consuming can be toxic.
Table of Contents
Copper Is Essential
The adult human body contains between 50-150 mg of copper. (source ◳)
Clinically defined copper deficiency in humans is rare. (source ◳)
Copper Can Become Toxic
But even though copper is an essential micronutrient copper is toxic at high levels.
Luckily copper toxicity from consuming too much from dietary sources is generally not considered a widespread health concern.
But fatalities from acute copper sulfate poisoning have been reported. (source ◳)
Foods You Can Find Copper, Cu In
You find Copper, Cu mostly in baby food, lamb, veal, and game and beef.
Examples of food sources include
- Puramino Toddler Powder
- Veal Liver
- Beef Liver
Foods That Contain Copper, Cu In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Copper, Cu we recommend you visit our tool.
Here's our top ranked list of foods that contain Copper, Cu.