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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Zinc & What Foods Can I Find It In?

Zinc is an essential trace mineral that we can't do without. Our body can't store zinc, so we must get a steady supply from our diet.

Zinc deficiency is a worldwide problem. It leads to numerous negative consequences for your health.

For instance, having zinc deficiency showed that it affects immunological development in the newborn in ways that compromise immune function throughout the lifespan.

Zinc Is An Essential Mineral

Zinc is an essential mineral that is involved in numerous aspects of cellular metabolism. (source )

A daily intake of zinc is required to maintain a steady level because the body has no specialized zinc storage system. (source )

Zinc possesses many health benefits. You can find them in Zinc, Zn: 11 Research-Backed Benefits .

Zinc Deficiency

Zinc deficiency is a large malnutrition problem worldwide. It is highest in areas where there are high cereal and low animal food consumption. (source )

There are severe negative consequences of zinc deficiency on human health in especially developing countries. (source )

The inadequate levels of zinc in the diet comes from limited access to zinc-rich foods, animal products, oysters and shellfish, and the abundance of zinc inhibitors, common in plant-based diets. (source )

How To Get Enough Zinc?

Oysters contain more zinc per serving than any other food. You can also find it in other types of seafood.

But red meat and poultry provide the majority of zinc in many diets.

Other food sources containing zinc are beans, nuts, whole grains, and dairy products. (source )

But due to zinc inhibitors, there are harder to get adequate zinc levels from the zinc containing plants. (source )

Plenty Of Zinc Supplements Available

There are a lot of Zinc supplements available to choose from.

The trick is to know which one to buy.

We've written a whole article about what Zinc supplements we think is of the highest quality. The article is named Recommended Zinc Supplements

Foods You Can Find Zinc, Zn In

You find Zinc, Zn mostly in seafood, breakfast cereal, and sauce and gravy products.

Examples of food sources include

  • Oysters
  • Eastern Oyster
  • Wild Eastern Oyster
  • Ralston Enriched Wheat Bran Flakes
  • All-Bran
  • Kellogg's Product 19
  • General Mills Total

Foods That Contain Zinc, Zn In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Zinc, Zn we recommend you visit our tool.

Here's our top ranked list of foods that contain Zinc, Zn.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.