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Nutritional Profile of Canned Oysters - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Canned Oysters.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Copper, Cu (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Oysters
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Oysters
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Oysters
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Oysters
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Oysters
In food category: Finfish and Shellfish Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 72 | 2100 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 272 mg | 77.1 mg | 366 | 2585 |
| Fatty Acids, total polyunsaturated | 803 mg | 227.6 mg | 244 | 1718 |
| Fatty Acids, total saturated | 686 mg | 194.5 mg | 262 | 2160 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 291 | 1480 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 118 mg | 33.5 mg | 158 | 1032 |
| Palmitic Acid (16:0) | 473 mg | 134.1 mg | 257 | 1808 |
| Stearic Acid (18:0) | 65 mg | 18.4 mg | 320 | 1626 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 138 | 201 |
| Oleic Acid (18:1) | 105 mg | 29.8 mg | 380 | 2707 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 259 | 903 |
| Paullinic Acid (20:1) | 65 mg | 18.4 mg | 194 | 409 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 248 mg | 70.3 mg | 180 | 219 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 54 mg | 15.3 mg | 115 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 229 mg | 64.9 mg | 119 | 144 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 96 | 220 |
| Linoleic Acid (18:2 n-6) | 53 mg | 15 mg | 302 | 2341 |
| Linolenic Acid (18:3) | 40 mg | 11.3 mg | 220 | 916 |
| Parinaric Acid (18:4) | 104 mg | 29.5 mg | 62 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 173 | 855 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 52 | 445 |
| Folate, food | 10 µg | 2.8 µg | 39 | 279 |
| Folate, total | 10 µg | 2.8 µg | 43 | 382 |
| Niacin | 1.4 mg | 382.7 µg | 333 | 1441 |
| Riboflavin | 180 µg | 51 µg | 93 | 631 |
| Thiamin | 163 µg | 46.2 µg | 79 | 721 |
| Vitamin B12 | 20.8 µg | 5.9 µg | 13 | 53 |
| Vitamin B6 | 103 µg | 29.2 µg | 275 | 878 |
| Vitamin C | 5.4 mg | 1.5 mg | 23 | 569 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 152 | 551 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 98 µg | 27.8 µg | 41 | 381 |
| Vitamin A, RAE | 98 µg | 27.8 µg | 43 | 612 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 80 | 498 |
| Copper, Cu | 4.9 mg | 1.4 mg | 3 | 27 |
| Iron, Fe | 7.3 mg | 2.1 mg | 15 | 281 |
| Magnesium, Mg | 59 mg | 16.7 mg | 32 | 266 |
| Phosphorus, P | 151 mg | 42.8 mg | 213 | 513 |
| Potassium, K | 249 mg | 70.6 mg | 234 | 649 |
| Selenium, Se | 38.9 µg | 11 µg | 133 | 302 |
| Sodium, Na | 122 mg | 34.6 mg | 242 | 1027 |
| Zinc, Zn | 98.9 mg | 28 mg | 1 | 1 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 88 mg | 24.9 mg | 66 | 282 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.8 g | 23.8 g | 9 | 533 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 74 kcal | 21 kcal | 189 | 615 |
Common Serving Sizes Of Canned Oysters
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oyster | 8.0 g | 0.3 oz |
| 1 Oz, Drained | 23.0 g | 0.8 oz |
| 1 Oz, Cooked | 28.4 g | 1.0 oz |
| 1 Cup, Drained | 162.0 g | 5.7 oz |
| 1 Can (12 Oz), Oysters And Liquid | 272.0 g | 9.6 oz |
10 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Oysters | No of Nutrients |
(Coated, Made With Fat) | 56 |
(Coated, Made Without Fat) | 56 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Mollusks) | 66 |
(Unspecified Cooking Method) | 53 |
(Coated) | 53 |
| 47 | |
| 47 | |
| 47 |
Recommended High Quality Supplements
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