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Nutritional Profile of Baked Or Broiled Oysters (Made With Fat)

We got 48 nutritional values in our nutrition profile for Baked Or Broiled Oysters (Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Oysters (Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Oysters (Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Oysters (Made With Fat)

3.3%
5.7%
6.8%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Oysters (Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Oysters (Made With Fat)

1.1%
1.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Oysters (Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Oysters (Made With Fat)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.3 g
946.9 mg
84
2190
Sugars (Total incl. NLEA)
770 mg
218.3 mg
24
1599
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
201
1614
Fatty Acids, total polyunsaturated
2.1 g
606.7 mg
118
1085
Fatty Acids, total saturated
1.1 g
303.3 mg
193
1832
Total Lipid (Fat)
5.7 g
1.6 g
180
1176
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
60 mg
17 mg
206
1090
Palmitic Acid (16:0)
739 mg
209.5 mg
186
1547
Stearic Acid (18:0)
197 mg
55.8 mg
221
1494
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
1.7 g
484.8 mg
158
1606
Palmitoleic Acid (16:1)
75 mg
21.3 mg
264
908
Paullinic Acid (20:1)
48 mg
13.6 mg
210
426
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
162 mg
45.9 mg
224
269
Docosapentaenoic Acid, DPA (22:5 n-3)
12 mg
3.4 mg
156
185
Eicosapentaenoic Acid, EPA (20:5 n-3)
211 mg
59.8 mg
130
156
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
142
268
Linoleic Acid (18:2 n-6)
1.4 g
391.2 mg
81
1201
Linolenic Acid (18:3)
287 mg
81.4 mg
71
669
Parinaric Acid (18:4)
57 mg
16.2 mg
91
108
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
179
939
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
54
447
Folate, food
8 µg
2.3 µg
41
281
Folate, total
8 µg
2.3 µg
45
386
Niacin
1.1 mg
297.7 µg
352
1548
Riboflavin
86 µg
24.4 µg
179
725
Thiamin
20 µg
5.7 µg
201
864
Vitamin B12
9.9 µg
2.8 µg
46
118
Vitamin B6
36 µg
10.2 µg
314
945
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
411.1 µg
109
498
Phylloquinone
5.5 µg
1.6 µg
47
868
Retinol
13 µg
3.7 µg
123
468
Vitamin A, RAE
13 µg
3.7 µg
124
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
59
474
Copper, Cu
3.4 mg
966.7 µg
10
41
Iron, Fe
5.5 mg
1.6 mg
26
394
Magnesium, Mg
22 mg
6.2 mg
70
328
Phosphorus, P
116 mg
32.9 mg
231
548
Potassium, K
187 mg
53 mg
268
711
Selenium, Se
23.5 µg
6.7 µg
228
456
Sodium, Na
406 mg
115.1 mg
138
743
Zinc, Zn
46.8 mg
13.3 mg
9
13
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
123
333
Choline
77.5 mg
22 mg
116
387
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
15
585
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
171
594
Figure 3. Nutritional profile of baked or broiled oysters (made with fat) with 48 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Baked Or Broiled Oysters (Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eastern Oyster, Cooked12.0 g0.4 oz
1 Oyster12.0 g0.4 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Pacific Oyster, Cooked38.0 g1.3 oz
1 Cup172.0 g6.1 oz
Figure 4. Common serving sizes of baked or broiled oysters (made with fat)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

OystersNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
(Made Without Fat)
48
66
46
(Unspecified Cooking Method)
53
53
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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