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Nutritional Profile of Cooked Oysters (Unspecified Cooking Method)

We got 53 nutritional values in our nutrition profile for Cooked Oysters (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Oysters (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Oysters (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Oysters (Unspecified Cooking Method)

12.6%
12.2%
8.2%
65.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Oysters (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Oysters (Unspecified Cooking Method)

2.1%
4.5%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Oysters (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Oysters (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.6 g
3.6 g
19
1449
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.5 g
413.9 mg
8
1530
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
66
1035
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
23
636
Fatty Acids, total saturated
2.1 g
603.8 mg
108
1412
Total Lipid (Fat)
12.2 g
3.5 g
41
671
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
25
531
Lauric Acid (12:0)
1 mg
0.3 mg
48
709
Myristic Acid (14:0)
48 mg
13.6 mg
217
1102
Palmitic Acid (16:0)
1.5 g
419.6 mg
77
1133
Stearic Acid (18:0)
501 mg
142 mg
76
1191
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
147
210
Oleic Acid (18:1)
4.3 g
1.2 g
34
1016
Palmitoleic Acid (16:1)
98 mg
27.8 mg
244
885
Paullinic Acid (20:1)
64 mg
18.1 mg
195
410
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
126 mg
35.7 mg
250
297
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
158
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
157 mg
44.5 mg
161
191
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
130
256
Linoleic Acid (18:2 n-6)
3.7 g
1.1 g
9
683
Linolenic Acid (18:3)
563 mg
159.6 mg
5
415
Parinaric Acid (18:4)
42 mg
11.9 mg
103
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
171
806
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
39
432
Folate, food
10 µg
2.8 µg
39
279
Folate, total
18 µg
5.1 µg
35
373
Folic Acid
7 µg
2 µg
12
258
Niacin
1.6 mg
459.3 µg
314
1360
Riboflavin
169 µg
47.9 µg
103
642
Thiamin
119 µg
33.7 µg
120
765
Vitamin B12
6.7 µg
1.9 µg
68
193
Vitamin B6
56 µg
15.9 µg
304
925
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
544.3 µg
75
451
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
49 µg
13.9 µg
10
985
Phylloquinone
12.6 µg
3.6 µg
10
796
Retinol
27 µg
7.7 µg
109
454
Vitamin A, RAE
27 µg
7.7 µg
110
685
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
132
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
2.6 mg
728.6 µg
16
54
Iron, Fe
5 mg
1.4 mg
32
437
Magnesium, Mg
23 mg
6.5 mg
68
324
Phosphorus, P
128 mg
36.3 mg
227
536
Potassium, K
180 mg
51 mg
271
718
Selenium, Se
24 µg
6.8 µg
225
451
Sodium, Na
418 mg
118.5 mg
127
731
Zinc, Zn
35.1 mg
10 mg
15
20
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
99
309
Choline
83.8 mg
23.8 mg
79
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.2 g
18.5 g
158
1185
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
195 kcal
55.3 kcal
73
493
Figure 3. Nutritional profile of cooked oysters (unspecified cooking method) with 53 nutrient values.

Make Your Own Oysters

Here's everything you need to make your own oysters in the comfort of your home. The grill pan is made from cast iron and the knife is shaped as it should be.

You can also use the pan for a myriad of other foods although we recommend you save the knife for the oysters.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored

Outset 76469 Oyster Lovers Cast Iron Grill Set and Knife, Multicolored available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Durable Long-lasting Design: Made from heavy duty cast iron, this oyster grill pan and knife set is built to last and ready to go when you are.
  • Non-STICK COATING allows for simple upkeep and maintenance, as well as easy release. This also makes it easy to clean, so you can spend less time cooking, and more time enjoying.
  • Twelve Oyster Capability: Capable of grilling up to 12 individual oysters at once, either on the half shell or shucked.
  • Multi-purpose Function: In addition to oysters, this pan is perfect for cooking and serving countless other goods. Consider using it to make cornbread, mac and cheese, drop biscuits, and more!
  • Measurements: This st weighs 5.01 pounds and has dimensions of 16.25 x 20.25 x 4.5 inches.

Common Serving Sizes Of Cooked Oysters (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Eastern Oyster, Cooked8.0 g0.3 oz
1 Oyster8.0 g0.3 oz
1 Pacific Oyster, Cooked26.0 g0.9 oz
1 Oz, Without Shell, Cooked28.0 g1.0 oz
1 Cup, Raw, Yield Cooked187.0 g6.6 oz
Figure 4. Common serving sizes of cooked oysters (unspecified cooking method)

10 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 10

Click on a food to explore all of the nutrients it contains.

OystersNo of
Nutrients
(Coated, Made With Fat)
56
(Coated, Made Without Fat)
56
48
(Made Without Fat)
48
66
46
53
47
47
47
Figure 5. Similar finfish and shellfish products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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