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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Total Lipid (Fat) - Care Omnia Nutrition

Lipids are organic compounds, like fats, oils, and certain components of membranes.

Lipids are mainly composed of hydrocarbons in their most reduced form.

Lipids are found in high amounts in:

  • Fats and Oils
  • American Indian/Alaska Native Foods
  • Dairy and Egg Products

You can find a more detailed list of foods that contain Lipids below.

Want to learn more about total lipid (fat)?

Check out our article named: What Are Lipids? What Foods Can i Find It In?


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Ranked List Of 100 Foods With Total Lipid (Fat)

Below you'll find a list of the top 100 foods that contain total lipid (fat). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

100 Foods Ranked 1 - 1 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
100 foods with same rank.
100 g
28.3 g
(Whale, Alaska Native)
(Soybean & Sunflower Oil)
(For Salads, Woks & Light Frying, Industrial)
(High Oleic, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Theobroma Oil)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Fractionated Palm)
(Industrial & Retail, All Purpose Salad Or Cooking)
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(80% Diglycerides)
(Cold Pressed)
(Clarified Butter, Butter)
(Hydrogenated Soybean & Palm)
(Lard & Vegetable Oil)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(As Ingredient In Food)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Fully Hydrogenated)
(Hydrogenated Soybean & Hydrogenated Palm)
(Salad Or Cooking)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
(Salad Or Cooking)
(Unspecified If Vegetable Or Animal)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
(Salad Or Cooking, Partially Hydrogenated)
(Salad Or Cooking)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)

Figure 1. Foods with total lipid (fat) rank 1 to 1

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Foods In Different Categories With Total Lipid (Fat)

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.