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Top 100 Foods With Total Lipid (Fat) - Care Omnia Nutrition

Lipids are organic compounds, like fats, oils, and certain components of membranes.

Lipids are mainly composed of hydrocarbons in their most reduced form.

Lipids are found in high amounts in:

You can find a more detailed list of foods that contain Lipids below.

Want to learn more about total lipid (fat)?

Then we recommend you check out our article named What Are Lipids? What Foods Can i Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Lipid (Fat)

Below you'll find a list of the top 100 foods that contain total lipid (fat). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

100 Foods Ranked 1 - 1 With Total Lipid (Fat)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Lipid (Fat)per 100gper Oz
1100 foods with the same rank/nutrient values100 g28.3 g
(Whale, Alaska Native)
(Soybean & Sunflower Oil)
(For Salads, Woks & Light Frying, Industrial)
(High Oleic, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Theobroma Oil)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Fractionated Palm)
(Industrial & Retail, All Purpose Salad Or Cooking)
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(80% Diglycerides)
(Cold Pressed)
(Clarified Butter, Butter)
(Hydrogenated Soybean & Palm)
(Lard & Vegetable Oil)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(As Ingredient In Food)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Fully Hydrogenated)
(Hydrogenated Soybean & Hydrogenated Palm)
(Salad Or Cooking)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
(Salad Or Cooking)
(Unspecified If Vegetable Or Animal)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
(Salad Or Cooking, Partially Hydrogenated)
(Salad Or Cooking)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
fig 1. Foods with total lipid (fat) rank 1 to 1

Didn't find the food you were looking for?

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Foods In Different Categories With Total Lipid (Fat)

The food categories below have foods that contain total lipid (fat).

Select a category to show a ranked list of all the foods in that category with total lipid (fat).

Food CategoriesNumber of foods
in category
Alcoholic Beverages70
American Indian/Alaska Native Foods161
Baby Foods766
Baked Products948
Beef Products1043
Breakfast Cereals587
Candy, Sweets or Lollies444
Cereal Grains and Pasta445
Dairy and Egg Products788
Dressings and Condiments132
Fast Foods1014
Fats and Oils223
Finfish and Shellfish Products696
Fruits and Berries575
Lamb, Veal, and Game Products509
Legumes and Legume Products613
Meals, Entrees, and Side Dishes1829
Nuts and Seeds233
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats338
Soups, Broths, and Stews408
Spices and Herbs91
Vegetables and Vegetable Products2099
fig 2. Food categories with foods that contain Total Lipid (Fat)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.