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Nutritional Profile of Menhaden Fish Oil - Care Omnia Nutrition

We got 21 nutritional values in our nutrition profile for Menhaden Fish Oil.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Menhaden Fish Oil

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Menhaden Fish Oil

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Menhaden Fish Oil

30.4%
26.7%
34.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Menhaden Fish Oil

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Menhaden Fish Oil

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
26.7 g
7.6 g
92
141
Fatty Acids, total polyunsaturated
34.2 g
9.7 g
40
54
Fatty Acids, total saturated
30.4 g
8.6 g
42
68
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
8 g
2.3 g
15
19
Palmitic Acid (16:0)
15.1 g
4.3 g
31
42
Stearic Acid (18:0)
3.8 g
1.1 g
83
238
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
352 mg
99.8 mg
6
77
Oleic Acid (18:1)
14.5 g
4.1 g
115
235
Palmitoleic Acid (16:1)
10.5 g
3 g
1
7
Paullinic Acid (20:1)
1.3 g
377 mg
7
35
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8.6 g
2.4 g
4
5
Docosapentaenoic Acid, DPA (22:5 n-3)
4.9 g
1.4 g
1
2
Eicosapentaenoic Acid, EPA (20:5 n-3)
13.2 g
3.7 g
1
1
Eicosatetraenoic Acid, ETA (20:4)
1.2 g
331.7 mg
2
4
Linoleic Acid (18:2 n-6)
2.2 g
609.5 mg
128
991
Linolenic Acid (18:3)
1.5 g
422.4 mg
65
122
Parinaric Acid (18:4)
2.7 g
776.8 mg
3
3
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
521 mg
147.7 mg
4
47
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
902 kcal
255.7 kcal
1
1
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of menhaden fish oil with 21 nutrient values.

Foods Available Online

We searched Amazon for "Organic Menhaden Fish Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Menhaden Fish Oil

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp4.5 g0.2 oz
Tbsp13.6 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of menhaden fish oil

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Fish OilNo of
Nutrients
26
22
21
24
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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