Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

What Is Docosapentaenoic Acid, DPA?

Docosapentaenoic Acid, DPA, 22:5 n-3, also known as clupanodonic acid. It’s a polyunsaturated omega-3 fatty acid. DPA is structurally similar to eicosapentaenoic acid EPA.

DPA is the most abundant long-chain polyunsaturated fatty acid in the brain, after DHA. It could be specifically beneficial for elderly neuroprotection and early-life development.

DPA, Abundant In Fish Oils

Docosapentaenoic acid, commonly called DPA, is an essential long-chain omega-3 fatty acid, which is known to be found in fish oils. (source đź——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out docosapentaenoic acid .

Docosapentaenoic acid works as an intermediary between eicosapentaenoic acid, EPA 20:5, and docosahexaenoic acid, DHA, 22:6. (source đź——)

DPA For Your Health

Long-chain omega-3 fatty acids are well known for their important role in human diets. Docosapentaenoic acid is a part of healthy nutrition. DPA possesses many health benefits. It’s important for the development of infants. They get a lot of DPA from breast milk. (source 🗗)

DPA Deficiency

Deficiency of docosapentaenoic acid is common in Western diets. (source đź——)

Deficiency during active periods of brain development is associated with the pathophysiology of different psychiatric disorders. Deficiency may also increase the risk of cardiovascular diseases. (source đź——)

Let your family and friends know about 22:5 n-3

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!