What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?
Docosapentaenoic Acid, DPA, 22:5 n-3, also known as clupanodonic acid.
It’s a polyunsaturated omega-3 fatty acid.
DPA is structurally similar to eicosapentaenoic acid EPA.
DPA is the most abundant long-chain polyunsaturated fatty acid in the brain, after DHA.
It could be specifically beneficial for elderly neuroprotection and early-life development.
Table of Contents
DPA, Abundant In Fish Oils
Docosapentaenoic acid, commonly called DPA, is an essential long-chain omega-3 fatty acid, which is known to be found in fish oils. (source đź——)
Docosapentaenoic acid works as an intermediary between eicosapentaenoic acid, EPA 20:5, and docosahexaenoic acid, DHA, 22:6. (source đź——)
DPA For Your Health
Long-chain omega-3 fatty acids are well known for their important role in human diets. Docosapentaenoic acid is a vital part of healthy nutrition.
DPA possesses many health benefits. Read about them in Docosapentaenoic Acid, DPA (22:5 n-3): 11 Research-Backed Benefits
It’s important for the development of infants. They get a lot of DPA from breast milk. (source 🗗)
DPA Deficiency
Deficiency of docosapentaenoic acid is common in Western diets. (source đź——)
Deficiency during active periods of brain development is associated with the pathophysiology of different psychiatric disorders.
Deficiency may also increase the risk of cardiovascular diseases. (source đź——)
Foods You Can Find Docosapentaenoic Acid, DPA (22:5 n-3) In
You find Docosapentaenoic Acid, DPA (22:5 n-3) mostly in oils from american indian and alaska native food, seafood, and beef.
Examples of food sources include
- Bearded Seal Oil
- Menhaden Fish Oil
- Spotted Seal Oil
- Salmon Fish Oil
- Sardine Fish Oil
- Beluga Oil
- Cod Liver Fish Oil
Foods That Contain Docosapentaenoic Acid, DPA (22:5 n-3) In Our Nutrition Tool
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