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What Is Docosapentaenoic Acid, DPA (22:5 n-3) & What Foods Can I Find It In?

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3D-model of Docosapentaenoic acid, DPA (22:5 n-3) (src)

Docosapentaenoic Acid, DPA, 22:5 n-3, also known as clupanodonic acid.

It’s a polyunsaturated omega-3 fatty acid.

DPA is structurally similar to eicosapentaenoic acid EPA.

DPA is the most abundant long-chain polyunsaturated fatty acid in the brain, after DHA.

It could be specifically beneficial for elderly neuroprotection and early-life development.

DPA, Abundant In Fish Oils

Docosapentaenoic acid, commonly called DPA, is an essential long-chain omega-3 fatty acid, which is known to be found in fish oils. (source đź——)

Docosapentaenoic acid works as an intermediary between eicosapentaenoic acid, EPA 20:5, and docosahexaenoic acid, DHA, 22:6. (source đź——)

DPA For Your Health

Long-chain omega-3 fatty acids are well known for their important role in human diets. Docosapentaenoic acid is a vital part of healthy nutrition.

DPA possesses many health benefits. Read about them in Docosapentaenoic Acid, DPA (22:5 n-3): 11 Research-Backed Benefits

It’s important for the development of infants. They get a lot of DPA from breast milk. (source 🗗)

DPA Deficiency

Deficiency of docosapentaenoic acid is common in Western diets. (source đź——)

Deficiency during active periods of brain development is associated with the pathophysiology of different psychiatric disorders.

Deficiency may also increase the risk of cardiovascular diseases. (source đź——)

Foods You Can Find Docosapentaenoic Acid, DPA (22:5 n-3) In

You find Docosapentaenoic Acid, DPA (22:5 n-3) mostly in oils from american indian and alaska native food, seafood, and beef.

Examples of food sources include

  • Bearded Seal Oil
  • Menhaden Fish Oil
  • Spotted Seal Oil
  • Salmon Fish Oil
  • Sardine Fish Oil
  • Beluga Oil
  • Cod Liver Fish Oil

Foods That Contain Docosapentaenoic Acid, DPA (22:5 n-3) In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Docosapentaenoic Acid, DPA (22:5 n-3) we recommend you visit our tool.

Here's our top ranked list of foods that contain Docosapentaenoic Acid, DPA (22:5 n-3).

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.