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Nutritional Profile of Bearded Seal Oil (Oogruk, Alaska Native)

We got 47 nutritional values in our nutrition profile for Bearded Seal Oil (Oogruk, Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 19 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Bearded Seal Oil (Oogruk, Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)

99.6%
0.6%
0.02%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bearded Seal Oil (Oogruk, Alaska Native)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bearded Seal Oil (Oogruk, Alaska Native)

10.9%
47.1%
33%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bearded Seal Oil (Oogruk, Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bearded Seal Oil (Oogruk, Alaska Native)

In food category: American Indian/Alaska Native Foods

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
47.1 g
13.4 g
3
41
Fatty Acids, total polyunsaturated
33 g
9.4 g
1
58
Fatty Acids, total saturated
10.9 g
3.1 g
3
256
Total Lipid (Fat)
99.6 g
28.2 g
2
4
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
12
212
Heptadecanoic Acid (17:0)
157 mg
44.5 mg
3
168
Lauric Acid (12:0)
80 mg
22.7 mg
3
630
Myristic Acid (14:0)
2.5 g
714.4 mg
3
129
Palmitic Acid (16:0)
6.9 g
2 g
2
273
Pentadecanoic Acid (15:0)
310 mg
87.9 mg
1
17
Stearic Acid (18:0)
940 mg
266.5 mg
5
760
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
640 mg
181.4 mg
6
44
Heptadecenoic Acid (17:1)
287 mg
81.4 mg
1
5
Myristoleic Acid (14:1)
750 mg
212.6 mg
2
3
Nervonic Acid (24:1 c)
80 mg
22.7 mg
4
11
Oleic Acid (18:1)
21.5 g
6.1 g
2
168
Palmitoleic Acid (16:1)
18.9 g
5.4 g
2
2
Paullinic Acid (20:1)
4.9 g
1.4 g
3
7
Pentadecenoic Acid (15:1)
107 mg
30.3 mg
1
6
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heneicosapentaenoic Acid (21:5)
350 mg
99.2 mg
1
1
Adrenic Acid, AdA (22:4)
170 mg
48.2 mg
1
1
Docosahexaenoic Acid, DHA (22:6 n-3)
12.4 g
3.5 g
1
2
Docosapentaenoic Acid, DPA (22:5 n-3)
5.6 g
1.6 g
1
1
Eicosadienoic Acid (20:2 n-6 c,c)
240 mg
68 mg
1
15
Eicosapentaenoic Acid, EPA (20:5 n-3)
9.7 g
2.8 g
1
4
Eicosatetraenoic Acid, ETA (20:4)
1.3 g
379.9 mg
1
2
Eicosatrienoic Acid (20:3)
183 mg
51.9 mg
1
2
Linoleic Acid (18:2 n-6)
873 mg
247.5 mg
15
1529
Linolenic Acid (18:3)
855 mg
242.4 mg
1
229
Parinaric Acid (18:4)
1.2 g
345.9 mg
1
5
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
560 mg
158.8 mg
136
1567
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
2 µg
0.6 µg
32
287
Folate, total
2 µg
0.6 µg
34
393
Thiamin
11 µg
3.1 µg
71
873
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.3 mg
2.9 mg
3
115
Menaquinone-4
1.4 µg
0.4 µg
7
100
Retinol
10 µg
2.8 µg
27
471
Vitamin A, IU
33 IU
9.4 IU
92
1005
Vitamin A, RAE
10 µg
2.8 µg
41
703
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
6
154
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
6
175
Minerals (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Selenium, Se
3.3 µg
0.9 µg
55
660
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
52 mg
14.7 mg
41
329
Choline
100 µg
28.3 µg
29
1155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20 mg
5.7 mg
140
2729
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
899 kcal
254.9 kcal
2
3
KJ (Energy)
3,760 kj
1,065.9 kj
2
2
Figure 3. Nutritional profile of bearded seal oil (oogruk, alaska native) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Bearded Seal Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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