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Nutritional Profile Of Bearded Seal Oil (Oogruk, Alaska Native)

We got 47 nutritional values in our nutrition profile for Bearded Seal Oil (Oogruk, Alaska Native).

Nutrient Content Of Bearded Seal Oil (Oogruk, Alaska Native)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Bearded Seal Oil (Oogruk, Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (47)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (7)
17 mg
4.82 mg
12
213
157 mg
44.51 mg
3
168
80 mg
22.68 mg
3
690
2.52 g
714.41 mg
3
148
6.9 g
1.96 g
2
374
310 mg
87.88 mg
1
17
940 mg
266.49 mg
5
1776
Monounsaturated Fats (8)
640 mg
181.44 mg
6
49
750 mg
212.62 mg
2
3
80 mg
22.68 mg
4
10
21.49 g
6.09 g
2
216
4.85 g
1.37 g
3
7
Polyunsaturated Fats (11)
Protein (1)
560 mg
158.76 mg
144
3005
Water-soluble Vitamins (3)
2 ug
0.57 ug
32
288
2 ug
0.57 ug
34
383
11 ug
3.12 ug
71
918
Fat-soluble Vitamins (7)
10.28 mg
2.91 mg
3
122
1.4 ug
0.4 ug
7
101
10 ug
2.83 ug
27
491
33 iu
9.36 iu
94
1221
10 ug
2.83 ug
41
719
0.7 ug
0.2 ug
6
156
Minerals (1)
3.3 ug
0.94 ug
55
668
Other Micronutrients (2)
52 mg
14.74 mg
41
331
100 ug
28.35 ug
29
1409
Water (1)
20 mg
5.67 mg
159
5918
Other (2)
899 kcal
254.86 kcal
2
3
3,760 kJ
1,065.94 kJ
2
4

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Infographic: Nutritional Profile For Bearded Seal Oil (Oogruk, Alaska Native)

Here's a shareable infographic with all the nutrients you can find in Bearded Seal Oil (Oogruk, Alaska Native).

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