Polyunsaturated fatty acids, PUFAs, are present in all membranes in our body. The most abundant PUFAs in the brain are ARA (omega-6) and DHA (omega-3).
Both ARA and DHA are essential for the development and function of the brain. But there needs to be a balance between the two.
Polyunsaturated fatty acids are one of two types of unsaturated fatty acids. The other one being monounsaturated fatty acids.
Research indicates that most people should reduce the intake of dietary omega 🗗-6, and increase the intake of omega-3.
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Polyunsaturated Fatty Acids For Your Health
Dietary polyunsaturated fatty acids affect a wide variety of physiological processes 🗗.
Polyunsaturated fats are essential fats. That means they are required for normal body functions, but your body can not make them. So, you must obtain them from your diet.
Polyunsaturated fats build cell membranes and the covering of nerves. They are vital for blood clotting, muscle movement, and inflammations.
Balance Omega-3 And Omega-6
Dietary sources of omega-3 are available in limited quantities. But most diets are very rich in omega-6. It means that we need to try to incorporate omega-3 PUFAs into the diet because there should be a balance between those two fatty acids.
Conjugated Polyunsaturated Fatty Acids
Conjugated polyunsaturated fatty acids are acids that possess numerous health benefits we all need.
You can find information and research about conjugated polyunsaturated fatty acids in Polyunsaturated Conjugated Fatty Acids: How To Use Them For Your Benefit.
Cis-Isomer Of Polyunsaturated Fatty Acids
The cis is the natural and the most common configuration of unsaturated fatty acids.
A cis configuration is when two hydrogen atoms adjacent to the double bond are on the same side of the chain.
Read more about the different cis fatty acids in Polyunsaturated cis Fatty Acids: How To Use Them For Your Benefit.
Trans-Isomer Of Polyunsaturated Fatty Acids
Trans fatty acids, more commonly called trans fats, are made by heating liquid vegetable oils in the presence of hydrogen gas, a process called hydrogenation.
Trans fats are the worst type of fat for the heart, blood vessels, and rest of the body.
You can find more information about trans fatty acids and which they are, in Polyunsaturated trans Fatty Acids: How To Use Them For Your Benefit
Omega-3 Of Polyunsaturated Fatty Acids
Omega-3 fats are an essential type of polyunsaturated fat. The body can not synthesize them.
Learn more about the different omega-3 in Polyunsaturated Omega 3 Fatty Acids: How To Use Them For Your Benefit
Omega-6 Of Polyunsaturated Fatty Acids
Omega-6 is a type of fatty acid that is considered essential. Because the body cannot synthesize them on its own, we need to obtain them from our diet.
Read more about omega-6 and its research in Polyunsaturated Omega 6 Fatty Acids: How To Use Them For Your Benefit
Omega-9 Of Polyunsaturated Fatty Acids
Omega-9 fatty acids are not essential. In contrast to other omega fatty acids, your body often contains little omega-3, more omega-6, and lots of omega-9.
You can find more information about omega-9 in Polyunsaturated Omega 9 Fatty Acids: How To Use Them For Your Benefit
You can find more information about polyunsaturated fatty acid and examples of common types, in What Are Total Count Of Polyunsaturated Fatty Acids?