Polyunsaturated cis Fatty Acids: How To Use Them For Your Benefit

The cis-isomer is the natural and the most common configuration of unsaturated fatty acids. A fatty acid in a cis configuration is when two hydrogen atoms to the double bond are sitting on the same side of the chain.

cis-Polyunsaturated fatty acids are one category belonging to the polyunsaturated fatty acid family.

Tip! If you are looking for a specific cis-polyunsaturated fatty acid, I recommend you use the expanded toc to find it.

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Structure Of cis-Polyunsaturated Fatty Acids

Most unsaturated fatty acids that occur in nature have those bonds in the cis configuration, which means; the same side. Partial hydrogenation of cis fats can turn some of their fatty acids into a trans variety, meaning; opposite sides.

cis-Polyunsaturated Fatty Acids And Cholesterol

Some believe that dietary cis-polyunsaturated fatty acids can lower low-density lipoprotein (LDL) cholesterol. But how is unknown.

One theory is that cis-polyunsaturated fatty acid can lower LDL cholesterol through alteration in the membrane of the fat composition .

Our Articles On Common cis-Polyunsaturated Fatty Acids

Below you will find the most common cis-polyunsaturated fatty acids. You can find out what they are and what they might be able to do for you.

Octadecadienoic acid (18:2 c) the elusive acid

A three-dimensional representation of Octadecadienoic acid (18:2 c)
3D-model of Octadecadienoic acid (18:2 c) (src)

Octadecadienoic acid is found in many foods and believes to have certain health benefits.

Supplementation of this fatty acid have been tried but have been proven elusive.

You can find more information about octadecadienoic acid in What Is Octadecadienoic Acid (18:2 c) & What Foods Can I Find It In?

cis-Linoleic acid (18:2 n-6 c,c) good for our health

A three-dimensional representation of cis-Linoleic acid (18:2 n-6 c,c)
3D-model of cis-Linoleic acid (18:2 n-6 c,c) (src)

Linoleic acid is the most highly consumed polyunsaturated fat found in our diet.

It's a fatty acid that can be good for our health.

Check out more about cis-Linoleic acid in What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?

Elaidolinolenic acid (18:3 c) a acidic compound

Elaidolinolenic acid is a weakly acidic compound. Continue reading about this acid in What Is Elaidolinolenic Acid (18:3 c) & What Foods Can I Find It In?

20:2 c (cis-11,14-Eicosadienoic acid) might modulate metabolism

cis-11,14-Eicosadienoic acid is believed to be able to modulate the metabolism. Learn more in What Is cis-11,14-Eicosadienoic Acid (20:2 c)?

cis-Epoxyeicosatrienoic acid (20:3 c) might help in blood cell transplants

cis-Epoxyeicosatrienoic acid might be able to improve the way transplanted blood stem cells take in the recipient, but research is ongoing on the matter.

Find out more about cis-epoxyeicosatrienoic acid in What Is cis-Epoxyeicosatrienoic Acid (20:3 c) & What Foods Can I Find It In?

cis-Eicosatetraenoic acid (20:4 c) for the heart

A three-dimensional representation of cis-Eicosatetraenoic acid (20:4 c)
3D-model of cis-Eicosatetraenoic acid (20:4 c) (src)

Learn what cis-Eicosatetraenoic acid is and what kind of research there is behind it in What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?

cis-Eicosatetraenoic acid believes to have some protective effect against coronary heart disease and thrombosis. Check it out in cis-Eicosatetraenoic Acid (20:4 c): One Research-Backed Benefit

cis-Eicosapentaenoic acid (20:5 c) might be anti-inflammatory and chemopreventive

Learn what cis-eicosapentaenoic acid is and what kind of research there is behind it in What Is cis-Eicosapentaenoic Acid (20:5 c)? What Foods Can I Find It In?

cis-Eicosapentaenoic acid believes to possess several health benefits, for instance, anti-inflammatory and chemopreventive activities.

Look at the benefits that cis-Eicosapentaenoic acid might possess in cis-Eicosapentaenoic Acid (20:5 c): 4 Research-Backed Benefits

Osbond acid (22:5 c) might affect development

A three-dimensional representation of Osbond acid (22:5 c)
3D-model of Osbond acid (22:5 c) (src)

Osbond acid has shown that it might affect development if levels of osbond acid are low, but research is inconclusive.

You can find more information about osbond acid in What Is Osbond Acid (22:5 c)? What Foods Can I Find It In?

cis-Docosahexaenoic acid (22:6 c) is as good as DHA

A three-dimensional representation of cis-Docosahexaenoic acid (22:6 c)
3D-model of cis-Docosahexaenoic acid (22:6 c) (src)

cis-Docosahexaenoic acid has the same potential health benefits as Docosahexaenoic acid, DHA.

Learn more about it in What Is cis-Docosahexaenoic Acid (22:6 c)? What Foods Can I Find It In?

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