What Is Elaidolinolenic Acid (18:3 c) & What Foods Can I Find It In?

Bottle of olive oil on wooden surface
Olive oil contains Elaidolinolenic Acid 18:3 c

Elaidolinolenic acid, scientifically denoted as 18:3 c, is a noteworthy member of the group of polyunsaturated cis fatty acids.

Its structural conformation aligns it as the cis-isomer counterpart to linolenic acid, another essential fatty acid.

This intriguing compound's classification places it within the wider domain of organic compounds, more specifically, within the realm of linoleic acids and their derivatives.

Its distinctive structure and characteristics make it a subject of interest in various scientific fields and nutritional studies.

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Unlocking the Potential of Elaidolinolenic Acid

Elaidolinolenic acid plays a pivotal role as a precursor of the n-6 series polyunsaturated fatty acids (PUFAs).

These fatty acids are derived from linoleic acid and α-linolenic acid, marking their significance in the world of nutrition.

When it comes to Elaidolinolenic acid, it can be transformed into a metabolite of arachidonic acid, known for its pro-inflammatory properties.

Health Benefits of Elaidolinolenic Acid

Research and studies suggest that Elaidolinolenic acid holds potential health benefits for both humans and animals, particularly in the fields of immunology, inflammation, and cardiovascular health.

This polyunsaturated cis fatty acid exhibits a multifaceted nature, making it a valuable component in the realms of nutrition and pharmaceuticals.

Foods Abundant in Elaidolinolenic Acid (18:3 c)

Elaidolinolenic Acid (18:3 c) is most commonly found in fats and oils, vegetables, baked goods, and legume-based products.

Some examples of food sources include:

Explore Further with Our Nutrition Tool

Our comprehensive nutrition tool offers regularly updated top-ranked lists of foods across over 200+ nutrients.

For those keen on discovering foods that are rich in Elaidolinolenic Acid (18:3 c), we recommend using our tool.

It provides a detailed list of the top-ranked foods containing Elaidolinolenic Acid (18:3 c), offering a deeper exploration of this intriguing polyunsaturated cis fatty acid

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.