We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

We got 112 nutritional values in our nutrition profile for Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

36.3%
14.4%
4.5%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

2.2%
2.9%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

In food category: Vegetables and Vegetable Products

Carbohydrates (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.3 g
10.3 g
45
702
Carbohydrates, by summation
34 g
9.6 g
1
5
Fiber, total dietary
2.4 g
680.4 mg
70
228
Fructose
1.2 g
343 mg
34
286
Glucose
1.2 g
340.2 mg
39
286
Lactose
30 mg
8.5 mg
9
194
Maltose
710 mg
201.3 mg
6
145
Starch
27.2 g
7.7 g
2
182
Sucrose
1.3 g
379.9 mg
36
328
Sugars
4.5 g
1.3 g
3
34
Sugars (Total incl. NLEA)
5.1 g
1.4 g
126
1167
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
813.6 mg
55
1368
Fatty Acids, total polyunsaturated
7.6 g
2.1 g
4
368
Fatty Acids, total saturated
2.2 g
609.5 mg
43
1408
Fatty Acids, total trans
41 mg
11.6 mg
18
720
Total Fat (NLEA)
12.6 g
3.6 g
1
26
Total Lipid (Fat)
14.4 g
4.1 g
15
593
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
36 mg
10.2 mg
7
193
Behenic Acid (22:0)
40 mg
11.3 mg
1
146
Capric Acid (10:0)
12 mg
3.4 mg
91
520
Caprylic Acid (8:0)
6 mg
1.7 mg
53
398
Heptadecanoic Acid (17:0)
14 mg
4 mg
8
309
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Lignoceric Acid (24:0)
15 mg
4.3 mg
3
93
Myristic Acid (14:0)
11 mg
3.1 mg
184
1139
Palmitic Acid (16:0)
1.5 g
411.1 mg
29
1145
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
5
172
Stearic Acid (18:0)
559 mg
158.5 mg
23
1133
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
2
14
cis-10-Heptadecenoic Acid (17:1 c)
7 mg
2 mg
2
30
cis-13-Eicosenoic Acid (20:1 c)
41 mg
11.6 mg
1
30
Elaidic Acid (18:1 t)
8 mg
2.3 mg
5
657
Erucic Acid (22:1)
2 mg
0.6 mg
36
209
Heptadecenoic Acid (17:1)
7 mg
2 mg
5
183
Oleate (18:1 c)
2.8 g
796.6 mg
6
503
Oleic Acid (18:1)
2.8 g
791 mg
53
1337
Palmitoleate (16:1 c)
12 mg
3.4 mg
7
491
Palmitoleic Acid (16:1)
12 mg
3.4 mg
77
971
Paullinic Acid (20:1)
41 mg
11.6 mg
22
433
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
9
646
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
859 mg
243.5 mg
1
75
cis-11,14-Eicosadienoic Acid (20:2 c)
3 mg
0.9 mg
1
20
cis-Eicosatetraenoic Acid (20:4 c)
5 mg
1.4 mg
1
31
cis-Linoleic Acid (18:2 n-6 c,c)
6.7 g
1.9 g
1
129
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
6
185
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
4
141
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Elaidolinolenic Acid (18:3 c)
906 mg
256.8 mg
1
4
gamma-Linolenic Acid, GLA (18:3 n-6)
47 mg
13.3 mg
3
39
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
2
163
Linoleic Acid (18:2 n-6)
6.4 g
1.8 g
4
402
Linolenic Acid (18:3)
836 mg
237 mg
5
238
Octadecadienoic Acid (18:2 c)
6.7 g
1.9 g
1
13
trans-Dienoic Fatty Acids
32 mg
9.1 mg
1
16
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
2
189
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
172 mg
48.8 mg
76
791
Arginine
325 mg
92.1 mg
49
671
Aspartic Acid
246 mg
69.7 mg
144
814
Betaine
36.4 mg
10.3 mg
10
59
Cystine
108 mg
30.6 mg
24
388
Glutamic Acid
1.7 g
467.8 mg
18
477
Glycine
196 mg
55.6 mg
49
812
Histidine
109 mg
30.9 mg
52
899
Isoleucine
214 mg
60.7 mg
54
811
Leucine
350 mg
99.2 mg
56
713
Lysine
151 mg
42.8 mg
115
842
Methionine
81 mg
23 mg
38
869
Phenylalanine
243 mg
68.9 mg
43
809
Proline
521 mg
147.7 mg
15
616
Serine
256 mg
72.6 mg
42
826
Threonine
150 mg
42.5 mg
67
863
Tryptophan
70 mg
19.8 mg
35
395
Tyrosine
157 mg
44.5 mg
50
882
Valine
216 mg
61.2 mg
66
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
117
1167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
137
422
Folate, food
33 µg
9.4 µg
137
256
Folate, total
31 µg
8.8 µg
142
356
Niacin
1.6 mg
445.1 µg
125
1379
Pantothenic Acid
302 µg
85.6 µg
182
884
Riboflavin
116 µg
32.9 µg
167
695
Thiamin
196 µg
55.6 µg
73
688
Vitamin B6
127 µg
36 µg
233
854
Vitamin C
1.6 mg
453.6 µg
425
607
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
570 µg
161.6 µg
229
586
beta-Tocopherol
980 µg
277.8 µg
1
24
beta-Tocotrienol
200 µg
56.7 µg
2
69
delta-Tocopherol
2 mg
555.7 µg
5
82
gamma-Tocopherol
3.5 mg
983.7 µg
7
218
Phylloquinone
34.1 µg
9.7 µg
389
589
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
169
519
Copper, Cu
81 µg
23 µg
227
768
Iron, Fe
1.1 mg
323.2 µg
177
807
Magnesium, Mg
20.4 mg
5.8 mg
102
333
Manganese, Mn
435 µg
123.3 µg
107
609
Phosphorus, P
75 mg
21.3 mg
95
595
Potassium, K
135 mg
38.3 mg
426
763
Selenium, Se
5.6 µg
1.6 µg
54
637
Sodium, Na
374 mg
106 mg
121
775
Zinc, Zn
590 µg
167.3 µg
98
861
Other Micronutrients (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.7 mg
3 mg
294
1049
Free Choline
4.9 mg
1.4 mg
2
8
Glycerophosphocholine
2 mg
567 µg
1
18
Nitrogen
740 mg
209.8 mg
2
55
Phosphocholine
500 µg
141.7 µg
3
20
Phosphotidylcholine
3.3 mg
935.5 µg
1
7
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.4 g
12.3 g
734
1768
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
107
516
Energy (Atwater General Factors)
293 kcal
83.1 kcal
1
32
Energy (Atwater Specific Factors)
289 kcal
81.9 kcal
1
33
Kcal (Energy)
288 kcal
81.6 kcal
25
400
KJ (Energy)
1,210 kj
343 kj
17
185
Figure 3. Nutritional profile of prepared frozen onion rings (breaded, par fried, heated in oven) with 112 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

Common Serving Sizes Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece20.2 g0.7 oz
Figure 4. Common serving sizes of prepared frozen onion rings (breaded, par fried, heated in oven)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Onion RingsNo of
Nutrients
(Batter-Dipped, Made From Fresh)
51
(Batter-Dipped, Made From Frozen)
48
(Batter-Dipped, Unspecified Form)
43
(Breaded, Par Fried)
57
Figure 5. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,