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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

We got 112 nutritional values in our nutrition profile for Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 46 nutrients.

Most notable of them being

  • Behenic Acid (22:0) (Saturated Fats)
  • Carbohydrates, by summation (Carbohydrates)
  • Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
  • Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

36.3%
14.4%
4.5%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

2.2%
2.9%
7.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

In food category: Vegetables and Vegetable Products

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (11)
2.4 g
680.4 mg
70
228
1.2 g
343 mg
34
286
1.2 g
340.2 mg
39
286
30 mg
8.5 mg
9
194
710 mg
201.3 mg
6
145
27.2 g
7.7 g
2
182
1.3 g
379.9 mg
36
328
4.5 g
1.3 g
3
34
5.1 g
1.4 g
126
1167
Fatty Acids (6)
Saturated Fats (11)
36 mg
10.2 mg
7
193
40 mg
11.3 mg
1
146
12 mg
3.4 mg
91
520
6 mg
1.7 mg
53
398
5 mg
1.4 mg
95
705
11 mg
3.1 mg
184
1139
1.5 g
411.1 mg
29
1145
559 mg
158.5 mg
23
1133
Monounsaturated Fats (12)
Polyunsaturated Fats (15)
Amino Acids (19)
172 mg
48.8 mg
76
791
325 mg
92.1 mg
49
671
246 mg
69.7 mg
144
814
36.4 mg
10.3 mg
10
59
108 mg
30.6 mg
24
388
1.7 g
467.8 mg
18
477
196 mg
55.6 mg
49
812
109 mg
30.9 mg
52
899
214 mg
60.7 mg
54
811
350 mg
99.2 mg
56
713
151 mg
42.8 mg
115
842
81 mg
23 mg
38
869
243 mg
68.9 mg
43
809
521 mg
147.7 mg
15
616
256 mg
72.6 mg
42
826
150 mg
42.5 mg
67
863
70 mg
19.8 mg
35
395
157 mg
44.5 mg
50
882
216 mg
61.2 mg
66
829
Protein (1)
4.5 g
1.3 g
117
1167
Water-soluble Vitamins (9)
33 µg
9.4 µg
137
422
33 µg
9.4 µg
137
256
31 µg
8.8 µg
142
356
1.6 mg
445.1 µg
125
1379
302 µg
85.6 µg
182
884
116 µg
32.9 µg
167
695
196 µg
55.6 µg
73
688
127 µg
36 µg
233
854
1.6 mg
453.6 µg
425
607
Fat-soluble Vitamins (6)
570 µg
161.6 µg
229
586
980 µg
277.8 µg
1
24
200 µg
56.7 µg
2
69
2 mg
555.7 µg
5
82
3.5 mg
983.7 µg
7
218
34.1 µg
9.7 µg
389
589
Minerals (10)
28 mg
7.9 mg
169
519
81 µg
23 µg
227
768
1.1 mg
323.2 µg
177
807
20.4 mg
5.8 mg
102
333
435 µg
123.3 µg
107
609
75 mg
21.3 mg
95
595
135 mg
38.3 mg
426
763
5.6 µg
1.6 µg
54
637
374 mg
106 mg
121
775
590 µg
167.3 µg
98
861
Other Micronutrients (6)
10.7 mg
3 mg
294
1049
4.9 mg
1.4 mg
2
8
2 mg
567 µg
1
18
740 mg
209.8 mg
2
55
500 µg
141.7 µg
3
20
3.3 mg
935.5 µg
1
7
Water (1)
43.4 g
12.3 g
734
1768
Other (5)
1.4 g
408.2 mg
107
516
288 kcal
81.6 kcal
25
400
1,210 kj
343 kj
17
185
Figure 1. Nutritional profile of prepared frozen onion rings (breaded, par fried, heated in oven) with 112 nutrient values.

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Common Serving Sizes Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece20.2 g0.7 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Onion Rings (4)
(Batter-Dipped, Made From Fresh)

51

(Batter-Dipped, Made From Frozen)

48

(Batter-Dipped, Unspecified Form)

43

(Breaded, Par Fried)

57

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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