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Nutritional Profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
We got 112 nutritional values in our nutrition profile for Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 11 nutrients.
Most notable of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Carbohydrates, by summation (Carbohydrates)
- Phosphotidylcholine (Other Micronutrients)
- Free Choline (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 46 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Carbohydrates, by summation (Carbohydrates)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Proline (Amino Acids)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
In food category: Vegetables and Vegetable Products
| Carbohydrates (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 36.3 g | 10.3 g | 45 | 702 |
| Carbohydrates, by summation | 34 g | 9.6 g | 1 | 5 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Fructose | 1.2 g | 343 mg | 34 | 286 |
| Glucose | 1.2 g | 340.2 mg | 39 | 286 |
| Lactose | 30 mg | 8.5 mg | 9 | 194 |
| Maltose | 710 mg | 201.3 mg | 6 | 145 |
| Starch | 27.2 g | 7.7 g | 2 | 182 |
| Sucrose | 1.3 g | 379.9 mg | 36 | 328 |
| Sugars | 4.5 g | 1.3 g | 3 | 34 |
| Sugars (Total incl. NLEA) | 5.1 g | 1.4 g | 126 | 1167 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 813.6 mg | 55 | 1368 |
| Fatty Acids, total polyunsaturated | 7.6 g | 2.1 g | 4 | 368 |
| Fatty Acids, total saturated | 2.2 g | 609.5 mg | 43 | 1408 |
| Fatty Acids, total trans | 41 mg | 11.6 mg | 18 | 720 |
| Total Fat (NLEA) | 12.6 g | 3.6 g | 1 | 26 |
| Total Lipid (Fat) | 14.4 g | 4.1 g | 15 | 593 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 36 mg | 10.2 mg | 7 | 193 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 1 | 146 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 91 | 520 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 8 | 309 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 3 | 93 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 184 | 1139 |
| Palmitic Acid (16:0) | 1.5 g | 411.1 mg | 29 | 1145 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 5 | 172 |
| Stearic Acid (18:0) | 559 mg | 158.5 mg | 23 | 1133 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 2 | 14 |
| cis-10-Heptadecenoic Acid (17:1 c) | 7 mg | 2 mg | 2 | 30 |
| cis-13-Eicosenoic Acid (20:1 c) | 41 mg | 11.6 mg | 1 | 30 |
| Elaidic Acid (18:1 t) | 8 mg | 2.3 mg | 5 | 657 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 36 | 209 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 5 | 183 |
| Oleate (18:1 c) | 2.8 g | 796.6 mg | 6 | 503 |
| Oleic Acid (18:1) | 2.8 g | 791 mg | 53 | 1337 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 7 | 491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 77 | 971 |
| Paullinic Acid (20:1) | 41 mg | 11.6 mg | 22 | 433 |
| trans-Monoenoic Fatty Acids | 10 mg | 2.8 mg | 9 | 646 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 859 mg | 243.5 mg | 1 | 75 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 3 mg | 0.9 mg | 1 | 20 |
| cis-Eicosatetraenoic Acid (20:4 c) | 5 mg | 1.4 mg | 1 | 31 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.7 g | 1.9 g | 1 | 129 |
| Conjugated Linoleic Acid, CLA (18:2) | 4 mg | 1.1 mg | 6 | 185 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 4 | 141 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Elaidolinolenic Acid (18:3 c) | 906 mg | 256.8 mg | 1 | 4 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 47 mg | 13.3 mg | 3 | 39 |
| Linelaidic Acid (18:2 t) | 32 mg | 9.1 mg | 2 | 163 |
| Linoleic Acid (18:2 n-6) | 6.4 g | 1.8 g | 4 | 402 |
| Linolenic Acid (18:3) | 836 mg | 237 mg | 5 | 238 |
| Octadecadienoic Acid (18:2 c) | 6.7 g | 1.9 g | 1 | 13 |
| trans-Dienoic Fatty Acids | 32 mg | 9.1 mg | 1 | 16 |
| trans-Polyenoic Fatty Acids | 37 mg | 10.5 mg | 2 | 189 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 172 mg | 48.8 mg | 76 | 791 |
| Arginine | 325 mg | 92.1 mg | 49 | 671 |
| Aspartic Acid | 246 mg | 69.7 mg | 144 | 814 |
| Betaine | 36.4 mg | 10.3 mg | 10 | 59 |
| Cystine | 108 mg | 30.6 mg | 24 | 388 |
| Glutamic Acid | 1.7 g | 467.8 mg | 18 | 477 |
| Glycine | 196 mg | 55.6 mg | 49 | 812 |
| Histidine | 109 mg | 30.9 mg | 52 | 899 |
| Isoleucine | 214 mg | 60.7 mg | 54 | 811 |
| Leucine | 350 mg | 99.2 mg | 56 | 713 |
| Lysine | 151 mg | 42.8 mg | 115 | 842 |
| Methionine | 81 mg | 23 mg | 38 | 869 |
| Phenylalanine | 243 mg | 68.9 mg | 43 | 809 |
| Proline | 521 mg | 147.7 mg | 15 | 616 |
| Serine | 256 mg | 72.6 mg | 42 | 826 |
| Threonine | 150 mg | 42.5 mg | 67 | 863 |
| Tryptophan | 70 mg | 19.8 mg | 35 | 395 |
| Tyrosine | 157 mg | 44.5 mg | 50 | 882 |
| Valine | 216 mg | 61.2 mg | 66 | 829 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 117 | 1167 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 137 | 422 |
| Folate, food | 33 µg | 9.4 µg | 137 | 256 |
| Folate, total | 31 µg | 8.8 µg | 142 | 356 |
| Niacin | 1.6 mg | 445.1 µg | 125 | 1379 |
| Pantothenic Acid | 302 µg | 85.6 µg | 182 | 884 |
| Riboflavin | 116 µg | 32.9 µg | 167 | 695 |
| Thiamin | 196 µg | 55.6 µg | 73 | 688 |
| Vitamin B6 | 127 µg | 36 µg | 233 | 854 |
| Vitamin C | 1.6 mg | 453.6 µg | 425 | 607 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 229 | 586 |
| beta-Tocopherol | 980 µg | 277.8 µg | 1 | 24 |
| beta-Tocotrienol | 200 µg | 56.7 µg | 2 | 69 |
| delta-Tocopherol | 2 mg | 555.7 µg | 5 | 82 |
| gamma-Tocopherol | 3.5 mg | 983.7 µg | 7 | 218 |
| Phylloquinone | 34.1 µg | 9.7 µg | 389 | 589 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 169 | 519 |
| Copper, Cu | 81 µg | 23 µg | 227 | 768 |
| Iron, Fe | 1.1 mg | 323.2 µg | 177 | 807 |
| Magnesium, Mg | 20.4 mg | 5.8 mg | 102 | 333 |
| Manganese, Mn | 435 µg | 123.3 µg | 107 | 609 |
| Phosphorus, P | 75 mg | 21.3 mg | 95 | 595 |
| Potassium, K | 135 mg | 38.3 mg | 426 | 763 |
| Selenium, Se | 5.6 µg | 1.6 µg | 54 | 637 |
| Sodium, Na | 374 mg | 106 mg | 121 | 775 |
| Zinc, Zn | 590 µg | 167.3 µg | 98 | 861 |
| Other Micronutrients (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.7 mg | 3 mg | 294 | 1049 |
| Free Choline | 4.9 mg | 1.4 mg | 2 | 8 |
| Glycerophosphocholine | 2 mg | 567 µg | 1 | 18 |
| Nitrogen | 740 mg | 209.8 mg | 2 | 55 |
| Phosphocholine | 500 µg | 141.7 µg | 3 | 20 |
| Phosphotidylcholine | 3.3 mg | 935.5 µg | 1 | 7 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.4 g | 12.3 g | 734 | 1768 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 107 | 516 |
| Energy (Atwater General Factors) | 293 kcal | 83.1 kcal | 1 | 32 |
| Energy (Atwater Specific Factors) | 289 kcal | 81.9 kcal | 1 | 33 |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 25 | 400 |
| KJ (Energy) | 1,210 kj | 343 kj | 17 | 185 |
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365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce
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Common Serving Sizes Of Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 20.2 g | 0.7 oz |
4 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Onion Rings | No of Nutrients |
(Batter-Dipped, Made From Fresh) | 51 |
(Batter-Dipped, Made From Frozen) | 48 |
(Batter-Dipped, Unspecified Form) | 43 |
(Breaded, Par Fried) | 57 |
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