Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Top 30 Foods That Contain Lactose

Lactose is sometimes referred to as milk sugar. Because it's a natural component in milk.

You can find greater amounts of it in formulas for infants and children, snacks and dairy products such as

  • Infant formulas
  • Eggnog
  • Cheese Crackers
  • and Ice cream

You can find a more detailed list of foods that contain lactose below.

Want to learn more about lactose? Check out our article named What Is Lactose & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Lactose

Here's a list of the top 30 out of 395 foods that contain Lactose. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Lactose

Click on a food to explore all of the nutrients it contains.




Thank you for your visit!

Top 11 - 20 Foods That Contain Lactose

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Lactose

Click on a food to explore all of the nutrients it contains.




Thank you for your visit!

Didn't find the food you were looking for?

Here's a list with all 395 foods that contain Lactose that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Lactose

The categories below have foods that contain Lactose.

Select a category to show a ranked list of all the foods in that category with Lactose.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.