Top 100 Foods With Lactose - Care Omnia Nutrition
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Lactose is sometimes referred to as milk sugar. Because it's a sweet, natural component in milk.
It's disaccharide consisting of glucose and galactose.
It is a natural component in all kinds of human and animal milk, particularly important of the energy supply for infants.
Food sources that contain large amounts of lactose are:
- Dairy and Egg Products
- Fast Foods
- Candy, Sweets or Lollies
- Restaurant Foods
- Baked Products
- Meals, Entrees, and Side Dishes
- Beverages
You can find a more detailed list of foods that contain lactose below.
Want to learn more about lactose?
Check out our article named: What Is Lactose & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Lactose
Below you'll find a list of the top 100 foods that contain lactose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 6.2 g 1.8 g (Blended With Milk Chocolate Candies, Light Ice Cream) | |||
7 Two foods with same rank. ⇵ 5.9 g 1.7 g (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) | |||
9 Two foods with same rank. ⇵ 5.6 g 1.6 g (Blended With Cookie Pieces, Light Ice Cream) | |||
10 Two foods with same rank. ⇵ 5.6 g 1.6 g | |||
13 Two foods with same rank. ⇵ 5.4 g 1.5 g (Pasteurized Process, Vitamin D Fortified) (Pasteurized Process, Without Added Vitamin D) | |||
17 Two foods with same rank. ⇵ 5.1 g 1.4 g (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | |||
Figure 1. Foods with lactose rank 1 to 20
Foods Ranked 21 - 40 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
26 Two foods with same rank. ⇵ 4.6 g 1.3 g (Hot Cocoa, Homemade) (Prepared With Whole Milk, Dry Mix) | |||
33 Two foods with same rank. ⇵ 3.9 g 1.1 g (Chocolate Wafer) (Milk Chocolate) | |||
34 Two foods with same rank. ⇵ 3.8 g 1.1 g (With Added Calcium, Fluid, Commercial, Reduced Fat) (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | |||
40 Two foods with same rank. ⇵ 3.6 g 1 g (Restaurant) (Arroz Con Leche, Latino Restaurant) | |||
Figure 2. Foods with lactose rank 21 to 40
Foods Ranked 41 - 60 With Lactose
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 3.4 g 966.7 mg (Peanut Flavor, Canned) (Cultured) | |||
48 Two foods with same rank. ⇵ 3 g 856.2 mg (From Kids' Menu, Family Style Restaurant) (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | |||
49 Three foods with same rank. ⇵ 2.9 g 827.8 mg | |||
54 Two foods with same rank. ⇵ 2.7 g 765.4 mg | |||
56 Two foods with same rank. ⇵ 2.6 g 745.6 mg (Vanilla, Lowfat) (Vanilla, Nonfat) | |||
Figure 3. Foods with lactose rank 41 to 60
Foods Ranked 61 - 79 With Lactose
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 2.5 g 697.4 mg (Mixed Berry Blend, 2% Fat) (Strawberry, Nonfat) | |||
66 Four foods with same rank. ⇵ 2.4 g 671.9 mg (Plain, Nonfat) (Strawberry, Lowfat) (Italian Four Cheese Lasagna) | |||
70 Two foods with same rank. ⇵ 2.3 g 657.7 mg (Strawberry Banana, 2% Fat) (Cheese) | |||
Figure 4. Foods with lactose rank 61 to 79
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Foods In Different Categories With Lactose
The food categories below have foods that contain lactose.
Select a category to show a ranked list of all the foods in that category with lactose.