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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Lactose - Care Omnia Nutrition

Lactose is sometimes referred to as milk sugar. Because it's a sweet, natural component in milk.

It's disaccharide consisting of glucose and galactose.

It is a natural component in all kinds of human and animal milk, particularly important of the energy supply for infants.

Food sources that contain large amounts of lactose are:

  • Dairy and Egg Products
  • Fast Foods
  • Candy, Sweets or Lollies
  • Restaurant Foods
  • Baked Products
  • Meals, Entrees, and Side Dishes
  • Beverages

You can find a more detailed list of foods that contain lactose below.

Want to learn more about lactose?

Check out our article named: What Is Lactose & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Lactose

Below you'll find a list of the top 100 foods that contain lactose. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
8.2 g
2.3 g
2
7.8 g
2.2 g
3
(Sandwich-Type With Cheese Filling)
7.7 g
2.2 g
5
Two foods with same rank.
6.2 g
1.8 g
(Blended With Milk Chocolate Candies, Light Ice Cream)
6
(Pasteurized Process, Vitamin D Fortified)
6.1 g
1.7 g
7
Two foods with same rank.
5.9 g
1.7 g
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)
9
Two foods with same rank.
5.6 g
1.6 g
(Blended With Cookie Pieces, Light Ice Cream)
10
Two foods with same rank.
5.6 g
1.6 g
13
Two foods with same rank.
5.4 g
1.5 g
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
14
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
5.2 g
1.5 g
15
(No Sugar Added, Frozen Novelties)
5.1 g
1.4 g
16
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5.1 g
1.4 g
17
Two foods with same rank.
5.1 g
1.4 g
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
18
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
5 g
1.4 g
19
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5 g
1.4 g
20
4.9 g
1.4 g

Figure 1. Foods with lactose rank 1 to 20


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Foods Ranked 21 - 40 With Lactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
4.9 g
1.4 g
22
(Fat Free)
4.8 g
1.4 g
23
(With Added Vitamin D, 3.25% Milkfat)
4.8 g
1.4 g
24
(Prepared With 1% Milk, Fortified)
4.8 g
1.4 g
26
Two foods with same rank.
4.6 g
1.3 g
(Hot Cocoa, Homemade)
(Prepared With Whole Milk, Dry Mix)
27
(Dry Mix, Prepared With 2% Milk)
4.6 g
1.3 g
30
(Fluid, Cream)
4.1 g
1.2 g
31
(From Kid's Menu)
4.1 g
1.2 g
32
(Lowfat, 2% Milkfat)
4 g
1.1 g
33
Two foods with same rank.
3.9 g
1.1 g
(Chocolate Wafer)
34
Two foods with same rank.
3.8 g
1.1 g
(With Added Calcium, Fluid, Commercial, Reduced Fat)
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
35
3.8 g
1.1 g
36
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
3.8 g
1.1 g
37
(Plain, Lowfat)
3.7 g
1 g
38
(Fluid, Coffee Cream Or Table Cream)
3.7 g
1 g
39
3.7 g
1 g
40
Two foods with same rank.
3.6 g
1 g
(Restaurant)
(Arroz Con Leche, Latino Restaurant)

Figure 2. Foods with lactose rank 21 to 40


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Foods Ranked 41 - 60 With Lactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Extruded, Cheese-Flavor)
3.6 g
1 g
42
(Ready-To-Eat)
3.4 g
972.4 mg
43
Two foods with same rank.
3.4 g
966.7 mg
(Peanut Flavor, Canned)
(Cultured)
44
3.3 g
946.9 mg
45
(Low Fat)
3.3 g
935.5 mg
46
3.2 g
915.7 mg
47
3.2 g
904.3 mg
48
Two foods with same rank.
3 g
856.2 mg
(From Kids' Menu, Family Style Restaurant)
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
49
Three foods with same rank.
2.9 g
827.8 mg
(Sweetened, Ready To Drink, Milk Based)
(Plain, Lowfat)
50
(Prepared With Equal Volume Low Fat Milk, 2%)
2.8 g
791 mg
52
(Ready To Drink, Milk Based)
2.8 g
782.4 mg
53
(Vanilla, Nonfat)
2.7 g
771.1 mg
54
Two foods with same rank.
2.7 g
765.4 mg
55
(Large Or Small Curd)
2.7 g
756.9 mg
56
Two foods with same rank.
2.6 g
745.6 mg
(Vanilla, Lowfat)
(Vanilla, Nonfat)
57
(Prepared With Equal Volume Low Fat Milk, 2%)
2.6 g
737.1 mg
58
(Plain, Nonfat, Includes USDA Food Distr. Program)
2.6 g
728.6 mg
59
(Pasteurized Process, American, Fortified With Vitamin D)
2.5 g
708.7 mg
60
(Vanilla, Nonfat)
2.5 g
700.2 mg

Figure 3. Foods with lactose rank 41 to 60


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Foods Ranked 61 - 79 With Lactose

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
2.5 g
697.4 mg
(Mixed Berry Blend, 2% Fat)
(Strawberry, Nonfat)
62
(Plain, Whole)
2.4 g
691.7 mg
63
(Strawberry, Nonfat)
2.4 g
686.1 mg
64
(Blackberry, Fruit On Bottom, Nonfat)
2.4 g
680.4 mg
65
(With 2 Pats Margarine & Syrup)
2.4 g
674.7 mg
66
Four foods with same rank.
2.4 g
671.9 mg
(Plain, Nonfat)
(Strawberry, Lowfat)
(Italian Four Cheese Lasagna)
67
(Ready-To-Eat)
2.4 g
669 mg
68
2.3 g
663.4 mg
69
2.3 g
660.5 mg
70
Two foods with same rank.
2.3 g
657.7 mg
(Strawberry Banana, 2% Fat)
71
(With Creme Filling Cookies, Regular)
2.3 g
654.9 mg
72
(Lemon Blend, Nonfat)
2.3 g
640.7 mg
73
2.2 g
629.4 mg
74
(Chocolate-Flavor Roll, Candies)
2.2 g
618 mg
75
2.2 g
615.2 mg
76
(Without Added Vitamin D, Pasteurized Process)
2.2 g
609.5 mg
77
(Key Lime Blend, 2% Fat)
2.1 g
606.7 mg
78
(Extruded, Cheese-Flavor, Unenriched)
2.1 g
601 mg

Figure 4. Foods with lactose rank 61 to 79


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Foods In Different Categories With Lactose

The food categories below have foods that contain lactose.

Select a category to show a ranked list of all the foods in that category with lactose.

Food Categories
Baby Foods
Baked Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Meals, Entrees, and Side Dishes
Restaurant Foods
Sauces and Gravies
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.