Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

We got 80 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Four Cheese Lasagna).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

  • Ash (Other)
  • Lactose (Carbohydrates)
  • Sodium, Na (Minerals)
  • beta-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

70.3%
2.7%
12.5%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Pasta Mix (Italian Four Cheese Lasagna)

In food category: Meals, Entrees, and Side Dishes

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.6 g
737.1 mg
35
225
400 mg
113.4 mg
23
363
270 mg
76.5 mg
29
377
2.4 g
671.9 mg
3
66
2.1 g
586.8 mg
8
53
57.1 g
16.2 g
7
44
1.6 g
453.6 mg
9
314
Fatty Acids (5)
697 mg
197.6 mg
683
2152
99 mg
28.1 mg
25
662
2.7 g
765.4 mg
649
1478
Saturated Fats (13)
4 mg
1.1 mg
25
225
4 mg
1.1 mg
20
182
18 mg
5.1 mg
195
440
28 mg
7.9 mg
180
504
13 mg
3.7 mg
139
345
11 mg
3.1 mg
109
393
24 mg
6.8 mg
225
686
3 mg
0.9 mg
10
105
79 mg
22.4 mg
445
1071
395 mg
112 mg
640
1886
101 mg
28.6 mg
713
1590
Monounsaturated Fats (10)
82 mg
23.2 mg
25
584
434 mg
123 mg
35
796
516 mg
146.3 mg
717
2320
11 mg
3.1 mg
28
492
13 mg
3.7 mg
340
970
7 mg
2 mg
127
467
Polyunsaturated Fats (11)
Protein (1)
12.5 g
3.5 g
109
540
Water-soluble Vitamins (7)
140 µg
39.7 µg
19
243
6.1 mg
1.7 mg
45
570
760 µg
215.5 µg
5
439
537 µg
152.2 µg
17
296
813 µg
230.5 µg
11
165
0.5 µg
0.1 µg
153
676
153 µg
43.4 µg
210
828
Fat-soluble Vitamins (9)
540 µg
153.1 µg
190
589
50 µg
14.2 µg
8
86
100 µg
28.3 µg
10
74
700 µg
198.4 µg
3
31
80 µg
22.7 µg
21
220
320 µg
90.7 µg
25
403
38 µg
10.8 µg
108
443
126 IU
35.7 IU
51
912
38 µg
10.8 µg
194
674
Minerals (10)
55 mg
15.6 mg
192
492
164 µg
46.5 µg
93
685
3.1 mg
884.5 µg
32
609
42 mg
11.9 mg
48
287
688 µg
195 µg
6
418
162 mg
45.9 mg
146
502
271 mg
76.8 mg
146
627
36.9 µg
10.5 µg
25
322
2.1 g
592.5 mg
3
78
980 µg
277.8 µg
201
815
Other Micronutrients (1)
1 mg
283.5 µg
140
380
Water (1)
8.1 g
2.3 g
632
2264
Other (3)
6.4 g
1.8 g
1
126
355 kcal
100.6 kcal
30
333
1,490 kj
422.4 kj
5
157
Figure 1. Nutritional profile of unprepared pasta mix (italian four cheese lasagna) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Pasta Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet42.0 g1.5 oz
Package117.0 g4.1 oz

Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

FoodNutrients
Flavored Rice & Pasta Mixture (2)
Pasta Mix (3)
(Classic Beef)

74

(Classic Cheeseburger Macaroni)

84

(Italian Lasagna)

87

List of similar meals, entrees, and side dishes.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.