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Nutritional Profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

We got 80 nutritional values in our nutrition profile for Unprepared Pasta Mix (Italian Four Cheese Lasagna).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

70.3%
2.7%
12.5%
8.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Pasta Mix (Italian Four Cheese Lasagna)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.3 g
19.9 g
12
282
Fiber, total dietary
2.6 g
737.1 mg
35
225
Fructose
400 mg
113.4 mg
23
363
Glucose
270 mg
76.5 mg
29
377
Lactose
2.4 g
671.9 mg
3
66
Maltose
2.1 g
586.8 mg
8
53
Starch
57.1 g
16.2 g
7
44
Sucrose
1.6 g
453.6 mg
9
314
Sugars (Total incl. NLEA)
6.7 g
1.9 g
91
1029
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
546 mg
154.8 mg
733
2334
Fatty Acids, total polyunsaturated
519 mg
147.1 mg
673
1996
Fatty Acids, total saturated
697 mg
197.6 mg
683
2152
Fatty Acids, total trans
99 mg
28.1 mg
25
662
Total Lipid (Fat)
2.7 g
765.4 mg
649
1478
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
25
225
Behenic Acid (22:0)
4 mg
1.1 mg
20
182
Butyric Acid (4:0)
18 mg
5.1 mg
195
440
Capric Acid (10:0)
28 mg
7.9 mg
180
504
Caproic Acid (6:0)
13 mg
3.7 mg
139
345
Caprylic Acid (8:0)
11 mg
3.1 mg
109
393
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
29
317
Lauric Acid (12:0)
24 mg
6.8 mg
225
686
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
79 mg
22.4 mg
445
1071
Palmitic Acid (16:0)
395 mg
112 mg
640
1886
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
17
167
Stearic Acid (18:0)
101 mg
28.6 mg
713
1590
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
82 mg
23.2 mg
25
584
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
24
188
Myristoleic Acid (14:1)
8 mg
2.3 mg
21
196
Oleate (18:1 c)
434 mg
123 mg
35
796
Oleic Acid (18:1)
516 mg
146.3 mg
717
2320
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
13
84
Palmitoleate (16:1 c)
11 mg
3.1 mg
28
492
Palmitoleic Acid (16:1)
13 mg
3.7 mg
340
970
Paullinic Acid (20:1)
7 mg
2 mg
127
467
trans-Monoenoic Fatty Acids
84 mg
23.8 mg
24
572
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
30 mg
8.5 mg
30
458
cis-Linoleic Acid (18:2 n-6 c,c)
466 mg
132.1 mg
31
624
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
20
185
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
14
58
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
20
143
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
16
75
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
21
180
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
649
1909
Linolenic Acid (18:3)
30 mg
8.5 mg
441
926
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
20
211
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.5 g
3.5 g
109
540
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
140 µg
39.7 µg
19
243
Niacin
6.1 mg
1.7 mg
45
570
Pantothenic Acid
760 µg
215.5 µg
5
439
Riboflavin
537 µg
152.2 µg
17
296
Thiamin
813 µg
230.5 µg
11
165
Vitamin B12
0.5 µg
0.1 µg
153
676
Vitamin B6
153 µg
43.4 µg
210
828
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
190
589
alpha-Tocotrienol
50 µg
14.2 µg
8
86
beta-Tocopherol
100 µg
28.3 µg
10
74
beta-Tocotrienol
700 µg
198.4 µg
3
31
delta-Tocopherol
80 µg
22.7 µg
21
220
gamma-Tocopherol
320 µg
90.7 µg
25
403
Retinol
38 µg
10.8 µg
108
443
Vitamin A, IU
126 IU
35.7 IU
51
912
Vitamin A, RAE
38 µg
10.8 µg
194
674
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
55 mg
15.6 mg
192
492
Copper, Cu
164 µg
46.5 µg
93
685
Iron, Fe
3.1 mg
884.5 µg
32
609
Magnesium, Mg
42 mg
11.9 mg
48
287
Manganese, Mn
688 µg
195 µg
6
418
Phosphorus, P
162 mg
45.9 mg
146
502
Potassium, K
271 mg
76.8 mg
146
627
Selenium, Se
36.9 µg
10.5 µg
25
322
Sodium, Na
2.1 g
592.5 mg
3
78
Zinc, Zn
980 µg
277.8 µg
201
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.1 g
2.3 g
632
2264
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.4 g
1.8 g
1
126
Kcal (Energy)
355 kcal
100.6 kcal
30
333
KJ (Energy)
1,490 kj
422.4 kj
5
157
Figure 2. Nutritional profile of unprepared pasta mix (italian four cheese lasagna) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Pasta Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Pasta Mix (Italian Four Cheese Lasagna)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet42.0 g1.5 oz
Package117.0 g4.1 oz
Figure 3. Common serving sizes of unprepared pasta mix (italian four cheese lasagna)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Flavored Rice & Pasta MixtureNo of
Nutrients
44
51
Pasta MixNo of
Nutrients
(Classic Beef)
74
(Classic Cheeseburger Macaroni)
84
(Italian Lasagna)
87
Figure 4. Similar meals, entrees, and side dishes 1 to 5.

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