1829 Foods In Category: Meals, Entrees, and Side Dishes
In this category you will find meals, entrees, side dishes, desserts and their nutritional profiles.
Meals:
A time of the day when a course is consumed like, breakfast, lunch or dinner. You can also call the main course for a meal.
Examples on meals you will find in this category:
- Beef
- Chicken
- Pasta
Entrees:
Commonly called starters. It's a dish you serve before a meal or main course.
Examples on meals you will find in this category:
- Shrimp cake
- Puffs
- French toast
Side dishes:
It’s a food item that accompanies the entree or main course at a meal.
Examples on side dishes you will find in this category:
- Asparagus
- Seaweed
- Broccoli
Showing 1829 Meals, Entrees, and Side Dishes In 788 Food Groups
The table below shows all of the 1829 foods grouped in food types. The number in parantheses shows the number of foods within that food type.
Click on a food type to show the different foods.
You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.
| Food | Nutrients |
|---|---|
Adobo (2) Almond Chicken (1) Antipasto (1) (With Ham, Fish, Cheese, Vegetables) 58 Artichoke Salad In Oil (1) Artichokes (1) Asian Chicken & Vegetable Entree With Rice (1) (Diet Frozen Meal) 55 Asian Chicken Or Turkey Garden Salad (2) (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) 49 (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) 52 Asparagus (4) Avocado (1) (For Use On A Sandwich) 43 Bean & Cheese Burrito (1) Bean Salad (1) (Yellow And/Or Green String Beans) 48 Beef (3) Beef & Bean Burrito (2) Beef & Broccoli (1) Beef & Cheese Taquito (1) Beef & Macaroni (1) (With Cheese Sauce, Mixture) 53 Beef & Noodles (7) (No Sauce, Mixture) 48 (With Cream Or White Sauce, Mixture) 53 (With Gravy, Mixture) 49 (With Meat Sauce & Cheese, Diet Frozen Meal) 54 (With Mushroom Soup, Mixture) 52 (With Soy-Based Sauce, Mixture) 48 (With Tomato-Based Sauce, Mixture) 53 Beef & Potatoes (1) (No Sauce, Mixture) 47 Beef & Potatoes With Cheese Sauce (1) (Mixture) 53 Beef & Potatoes With Cream Sauce (1) (White Sauce Or Mushroom Soup-Based Sauce, Mixture) 53 Beef & Rice (2) (No Sauce, Mixture) 45 (With Mushroom Soup, Mixture) 51 Beef & Rice With Cheese Sauce (1) (Mixture) 55 Beef & Rice With Cream Sauce (1) (Mixture) 52 Beef & Rice With Gravy (1) (Mixture) 44 Beef & Rice With Soy-Based Sauce (1) (Mixture) 49 Beef & Rice With Tomato-Based Sauce (1) (Mixture) 50 Beef & Vegetables (7) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 (Mixture, Hawaiian Style) 50 Beef Burgundy (1) (Beef Bourguignonne) 51 Beef Chow Mein Or Chop Suey (2) (No Noodles) 50 (With Noodles) 51 Beef Curry (1) Beef Curry With Rice (1) Beef Dinner (1) (Not Further Specified) 54 Beef Dumplings & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 55 Beef Egg Foo Yung (1) (Young) 54 Beef Enchilada (1) (Chili Gravy, Rice, Refried Beans) 53 Beef Enchilada Dinner (1) (Not Further Specified) 53 Beef Goulash (1) Beef Goulash With Noodles (1) Beef Goulash With Potatoes (1) Beef Macaroni With Tomato Sauce (1) (Frozen Entree, Reduced Fat) 79 Beef Pot Pie (2) (Frozen Entree) 85 Beef Roast Hash (1) Beef Rolls (1) (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) 54 Beef Salad (1) Beef Shish Kabob With Vegetables (1) (Excluding Potatoes) 51 Beef Short Ribs (1) (With Barbecue Sauce, Potatoes, Vegetable, Boneless) 56 Beef Sloppy Joe (1) (No Bun) 50 Beef Steak With Onions (1) (Mixture, Biftec Encebollado, Puerto Rican Style) 49 Beef Stew (6) (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) 49 (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) 49 (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 48 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 52 Beef Stew With Potatoes (1) (Tomato-Based Sauce, Mixture) 49 Beef Stroganoff (1) Beef Stroganoff With Noodles (1) Beef Taco Filling (1) (Beef, Cheese, Tomato, Taco Sauce) 55 Beef Wellington (1) Beef With Barbecue Sauce (1) (Mixture) 54 Beef With Cream Or White Sauce (1) (Mixture) 54 Beef With Gravy (1) (Mixture) 45 Beef With Spaetzle Or Rice (1) (Vegetable) 52 Beef With Vegetable (5) (Diet Frozen Meal) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 51 Beef, Noodles, & Vegetables (10) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 52 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 53 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 52 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 53 Beef, Potatoes, & Vegetables (12) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Beef, Rice, & Vegetables (12) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 51 (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 Beef, Tofu, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 48 Beets With Harvard Sauce (1) Bibimbap (1) (Korean) 51 Biryani With Chicken (1) Biryani With Meat (1) Biryani With Vegetables (1) Biscayne Codfish (1) (Bacalao A La Vizcaina, Puerto Rican Style) 54 Bouillabaisse (1) Bread Fritters (1) (Torrejas Gallegas, Galician Fritters, Puerto Rican Style) 54 Breaded Brains (1) (Sesos Rebosados, Puerto Rican Style) 55 Breading Or Batter (1) (As Ingredient In Food) 46 Breakfast Meat (1) (As Ingredient In Omelet) 50 Broccoli (10) (With Cheese Sauce, Unspecified Form) 52 (With Cream Sauce, Unspecified Form) 52 (Unspecified Form) 52 (With Cheese Sauce) 50 (With Cream Sauce) 50 (With Mushroom Sauce) 50 (With Cheese Sauce) 52 (With Cream Sauce) 52 (With Mushroom Sauce) 52 Broccoli Casserole (2) (Broccoli, Noodles, & Cream Sauce) 55 (Broccoli, Rice, Cheese, & Mushroom Sauce) 55 Broccoli Salad (1) (With Cauliflower, Cheese, Bacon Bits, & Dressing) 58 Broccoli Slaw Salad (1) Brown Rice (53) (With Cheese And/Or Cream Based Sauce, Made With Fat) 50 (With Cheese And/Or Cream Based Sauce, Made Without Fat) 50 (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 50 (With Gravy, Made With Fat) 42 (With Gravy, Made Without Fat) 42 (With Gravy, Unspecified If Cooking Fat Added) 42 (With Soy-Based Sauce, Made With Fat) 41 (With Soy-Based Sauce, Made Without Fat) 41 (With Soy-Based Sauce, Unspecified If Cooking Fat Added) 41 (With Vegetables & Gravy, Made With Fat) 47 (With Vegetables & Gravy, Made Without Fat) 47 (With Vegetables & Gravy, Unspecified If Cooking Fat Added) 47 (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) 51 (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) 51 (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 51 (With Vegetables, Soy-Based Sauce, Made With Fat) 46 (With Vegetables, Soy-Based Sauce, Made Without Fat) 46 (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) 46 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 (and/or with Tomato-Based Sauce, Made With Fat) 46 (and/or with Tomato-Based Sauce, Made Without Fat) 46 (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (and/or Tomato-Based Sauce, Made With Fat) 46 (and/or Tomato-Based Sauce, Made Without Fat) 46 (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (Made With Fat) 46 (Made Without Fat) 46 (Unspecified If Cooking Fat Added) 46 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 (and/or with Tomato-Based Sauce, Made With Fat) 46 (and/or with Tomato-Based Sauce, Made Without Fat) 46 (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 (Made With Fat) 46 (Made Without Fat) 46 (Unspecified If Cooking Fat Added) 46 (Made With Fat) 45 (Made Without Fat) 45 (Unspecified If Cooking Fat Added) 45 Brunswick Stew (1) Brussels Sprouts (3) (Made From Fresh) 51 (Made From Frozen) 51 (Unspecified Form) 51 Buckwheat Pancakes (1) Burrito (12) (With Beans & Rice, Meatless) 53 (With Beans, Rice, & Sour Cream, Meatless) 55 (With Chicken & Beans) 53 (With Chicken & Sour Cream) 55 (With Chicken, Beans, & Rice) 53 (With Chicken, Beans, & Sour Cream) 55 (With Chicken, Beans, Rice, & Sour Cream) 55 (With Meat & Beans) 54 (With Meat & Sour Cream) 56 (With Meat, Beans, & Rice) 54 (With Meat, Beans, & Sour Cream) 56 (With Meat, Beans, Rice, & Sour Cream) 56 Burrito With Beans (1) (Meatless) 53 Burrito With Chicken (1) Burrito With Meat (1) Cabbage (1) Cabbage Salad Or Coleslaw (7) (Made With Any Type Of Fat Free Dressing) 44 (Made With Coleslaw Dressing) 52 (Made With Creamy Dressing) 53 (Made With Italian Dressing) 47 (Made With Light Coleslaw Dressing) 43 (Made With Light Creamy Dressing) 47 (Made With Light Italian Dressing) 42 Cabbage Salad Or Coleslaw With Apples And/Or Raisins (1) (With Dressing) 53 Cabbage Salad Or Coleslaw With Pineapple (1) (With Dressing) 52 Cabbage With Ham Hocks (1) (Mixture) 49 Cake (1) (Made With Glutinous Rice & Dried Beans) 37 Cannelloni (2) (Cheese- & Spinach-Filled, No Sauce) 57 (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal) 55 Carnation Instant Breakfast (2) (Nutritional Drink Mix, Sugar Free, Powder) 51 (Regular, Nutritional Drink Mix, Powder) 50 Carrot Salad (1) Carrot Salad With Apples (1) Carrots (8) (Creamed, From Canned) 50 (With Cheese Sauce, From Canned) 50 (With Cheese Sauce, Unspecified Form) 52 (Unspecified Form) 52 (Creamed) 51 (With Cheese Sauce) 51 (Creamed) 52 (With Cheese Sauce) 52 Carrots In Tomato Sauce (1) Cassava Fritter Stuffed With Crab Meat (1) (Empanada De Yuca Y Jueyes, Puerto Rican Style) 58 Cassava Pasteles (1) (Pasteles De Yuca, Puerto Rican Style) 54 Cassava With Creole Sauce (1) (Yuca Al Mojo, Puerto Rican Style) 45 Cauliflower (5) (From Canned) 50 (Made From Fresh) 50 (Made From Frozen) 50 (Unspecified Form) 50 (Batter-Dipped) 54 Celery (2) (Stuffed With Cheese) 53 Channa Saag (1) (Indian) 43 Cheese & Spinach Filled Ravioli (1) (With Tomato Sauce) 58 Cheese & Spinach-Filled Ravioli (2) (No Sauce) 58 (With Cream Sauce) 57 Cheese Enchilada (1) Cheese Flavored Rice Mix (1) (Dry Mix) 58 Cheese Ravioli (1) (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) 118 Cheese Sandwich (38) (American Cheese, No Spread, On Wheat Bread) 58 (American Cheese, No Spread, On White Bread) 57 (American Cheese, No Spread, On Whole Wheat Bread) 58 (Cheddar Cheese, No Spread, On Wheat Bread) 54 (Cheddar Cheese, No Spread, On White Bread) 53 (Cheddar Cheese, No Spread, On Whole Wheat Bread) 54 (No Spread, On Wheat Bread, Reduced Fat American Cheese) 53 (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese) 55 (No Spread, On White Bread, Reduced Fat American Cheese) 52 (No Spread, On White Bread, Reduced Fat Cheddar Cheese) 54 (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese) 53 (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) 55 (With Butter, American Cheese, On Wheat Bread) 58 (With Butter, American Cheese, On White Bread) 57 (With Butter, American Cheese, On Whole Wheat Bread) 58 (With Butter, Cheddar Cheese, On Wheat Bread) 54 (With Butter, Cheddar Cheese, On White Bread) 53 (With Butter, Cheddar Cheese, On Whole Wheat Bread) 54 (With Butter, On Wheat Bread, Reduced Fat American Cheese) 53 (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese) 55 (With Butter, On White Bread, Reduced Fat American Cheese) 52 (With Butter, On White Bread, Reduced Fat Cheddar Cheese) 54 (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese) 53 (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) 55 (With Mayonnaise, American Cheese, On Wheat Bread) 58 (With Mayonnaise, American Cheese, On White Bread) 57 (With Mayonnaise, American Cheese, On Whole Wheat Bread) 58 (With Mayonnaise, Cheddar Cheese, On Wheat Bread) 57 (With Mayonnaise, Cheddar Cheese, On White Bread) 55 (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread) 57 (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese) 56 (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese) 57 (With Mayonnaise, On White Bread, Reduced Fat American Cheese) 54 (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese) 56 (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese) 56 (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) 57 Cheese-Filled Manicotti (4) (No Sauce) 56 (With Meat Sauce) 58 (With Tomato Sauce, Diet Frozen Meal) 56 (With Tomato Sauce, Meatless) 58 Cheese-Filled Ravioli (7) (With Tomato Sauce) 48 (No Sauce) 57 (With Cream Sauce) 58 (With Meat Sauce) 59 (With Tomato Sauce, Diet Frozen Meal) 56 (With Tomato Sauce) 58 Cheese-Filled Turnover (1) (Tomato-Based Sauce) 62 Chicken (3) (With Mole Sauce) 52 (With Noodles & Cheese Sauce, Diet Frozen Meal) 52 Chicken & Cheese Taquito (1) Chicken & Noodles (1) (With Vegetable) 53 Chicken & Vegetable Entree (2) (With Noodles & Cream Sauce) 56 (With Noodles) 52 Chicken & Vegetable Entree With Noodles (1) (Diet Frozen Meal) 57 Chicken & Vegetables (1) (In Cream Or White Sauce, Diet Frozen Meal) 53 Chicken & Vegetables Au Gratin (1) (With Rice-Vegetable Mixture, Diet Frozen Entree) 54 Chicken A La King (1) (With Rice) 58 Chicken Burritos (1) (Diet Frozen Meal) 53 Chicken Cacciatore With Noodles (1) (Diet Frozen Meal) 53 Chicken Chow Mein With Rice (1) (Diet Frozen Meal) 53 Chicken Cornbread (1) Chicken Curry (1) Chicken Curry With Rice (1) Chicken Dinner (1) (Not Further Specified) 57 Chicken Divan (1) Chicken Egg Foo Yung (1) (Young) 53 Chicken Egg Rolls (1) (Refrigerated) 92 Chicken Enchilada (1) (Diet Frozen Meal) 56 Chicken Fajitas (1) (Diet Frozen Meal) 52 Chicken Fricassee (1) (Fricase De Pollo, Puerto Rican Style) 51 Chicken In Butter Sauce (1) (With Potatoes & Vegetable, Diet Frozen Meal) 55 Chicken In Cheese Sauce With Spanish Rice (1) Chicken In Cream Sauce (1) (With Noodles & Vegetable) 57 Chicken In Mushroom Sauce (1) (White & Wild Rice, Vegetable) 57 Chicken In Orange Sauce With Almond Rice (1) (Diet Frozen Meal) 55 Chicken In Soy-Based Sauce (1) (Rice & Vegetables) 56 Chicken Kiev (1) Chicken Nuggets (2) (Dark & White Meat, Precooked, Not Reheated) 98 (White Meat, Precooked, Not Reheated) 86 Chicken Or Turkey (3) (With Cheese Sauce Mixture) 50 (With Cream Sauce Mixture) 51 (With Mushroom Soup Mixture) 49 Chicken Or Turkey & Potatoes (1) (With Gravy Mixture) 46 Chicken Or Turkey & Rice (5) (No Sauce Mixture) 43 (With Cream Sauce Mixture) 53 (With Mushroom Soup Mixture) 50 (With Soy-Based Sauce Mixture) 47 (With Tomato-Based Sauce Mixture) 48 Chicken Or Turkey & Vegetables (10) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) 48 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 47 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 49 Chicken Or Turkey A La King With Vegetables (2) (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 58 (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) 58 Chicken Or Turkey Cacciatore (1) Chicken Or Turkey Caesar Garden Salad (3) (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) 55 (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) 58 (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) 59 Chicken Or Turkey Cake, Patty, Or Croquette (1) Chicken Or Turkey Chow Mein Or Chop Suey (1) (No Noodles) 46 Chicken Or Turkey Chow Mein Or Chop Suey With Noodles (1) Chicken Or Turkey Cordon Bleu (1) Chicken Or Turkey Creole (1) (Without Rice) 48 Chicken Or Turkey Divan (1) Chicken Or Turkey Dumplings & Vegetables (2) (Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture) 54 (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) 54 Chicken Or Turkey Fricassee (3) (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately) 39 (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately) 51 Chicken Or Turkey Garden Salad (3) (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) 47 (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) 48 (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) 57 Chicken Or Turkey Garden Salad With Cheese (2) (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) 58 (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) 57 Chicken Or Turkey Hash (1) Chicken Or Turkey Noodles (7) (No Sauce Mixture) 46 (Tomato-Based Sauce Mixture) 49 (With Cheese Sauce Mixture) 52 (With Cream Or White Sauce Mixture) 52 (With Gravy Mixture) 47 (With Mushroom Soup Mixture) 51 (With Soy-Based Sauce Mixture) 46 Chicken Or Turkey Parmigiana (1) Chicken Or Turkey Pot Pie (1) Chicken Or Turkey Salad (11) (Made With Any Type Of Fat Free Dressing) 51 (Made With Creamy Dressing) 54 (Made With Italian Dressing) 51 (Made With Light Creamy Dressing) 53 (Made With Light Italian Dressing) 48 (Made With Light Mayonnaise-Type Salad Dressing) 48 (Made With Light Mayonnaise) 48 (Made With Mayonnaise-Type Salad Dressing) 48 (Made With Mayonnaise) 49 (With Egg) 50 (With Nuts And/Or Fruits) 49 Chicken Or Turkey Shish Kabob With Vegetables (1) (Excluding Potatoes) 47 Chicken Or Turkey Stew (4) (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) 49 (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) 48 (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 48 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 49 Chicken Or Turkey Teriyaki (1) (Chicken Or Turkey, With Soy-Based Sauce) 40 Chicken Or Turkey Tetrazzini (1) Chicken Or Turkey With Dumplings (1) (Mixture) 50 Chicken Or Turkey With Stuffing (1) (Mixture) 44 Chicken Or Turkey, Noodles, & Vegetables (10) (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Chicken Or Turkey, Potatoes, & Vegetables (10) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 53 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 48 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 49 Chicken Or Turkey, Potatoes, Corn, & Cheese (1) (With Gravy) 55 Chicken Or Turkey, Rice, & Vegetables (12) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 48 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Chicken Or Turkey, Rice, Corn, & Cheese (1) (With Gravy) 55 Chicken Or Turkey, Stuffing, & Vegetables (4) (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 50 Chicken Patty (1) (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable) 58 Chicken Patty Or Nuggets (2) (Breaded, Potatoes, Vegetable, Boneless) 58 (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit) 52 Chicken Patty Parmigiana (1) (With Vegetable, Diet Frozen Meal) 58 Chicken Pot Pie (1) (Frozen Entree) 123 Chicken Tenders (1) (Breaded) 116 Chicken Thighs (1) (Breaded) 82 Chicken With Rice & Vegetable (1) (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion) 52 Chicken With Rice-Vegetable Mixture (1) (Diet Frozen Meal) 52 Chicken- Or Turkey-, & Vegetable-Filled Turnover (1) 88 Chicken, Broccoli, & Cheddar Stuffed Sandwich (1) (Croissant Pockets, Frozen) 59 Chilaquiles (2) (Tortilla Casserole With Salsa & Cheese, No Egg) 55 (Tortilla Casserole With Salsa, Cheese, & Egg) 58 Chiles Rellenos (2) (Cheese-Filled, Stuffed Chili Peppers) 57 (Filled With Meat & Cheese, Stuffed Chili Peppers) 57 Chili (1) (No Beans) 86 Chili Con Carne (7) (Unspecified Beans) 49 (With Beans & Cheese) 55 (With Beans & Macaroni) 53 (With Beans & Rice) 53 (With Cheese, Unspecified Beans) 55 (With Chicken Or Turkey & Beans) 54 (With Venison/Deer & Beans) 48 Chili Con Carne With Beans (6) (From Restaurant) 52 (Home Recipe) 49 (Made With Pork) 50 Chili Con Carne Without Beans (1) Chili With Beans (1) (Microwavable Bowls) 88 Chimichanga (4) (Meatless) 52 (With Chicken & Sour Cream) 56 (With Meat & Sour Cream) 56 (With Sour Cream, Meatless) 54 Chimichanga With Chicken (1) Chimichanga With Meat (1) Chinese Cabbage Salad (1) (With Dressing) 48 Chopped Chicken Livers (1) (With Eggs & Onion, Mixture) 53 Chopped Sirloin (1) (With Gravy, Mashed Potatoes, Vegetable) 57 Chow Fun Noodles (2) (With Meat & Vegetables) 48 (With Vegetables, Meatless) 42 Chow Mein Or Chop Suey (5) (Meatless, No Noodles) 42 (No Noodles, Unspecified Type Of Meat) 46 (With Noodles, Meatless) 44 (With Noodles, Unspecified Type Of Meat) 48 (With Noodles, Various Types Of Meat) 51 Clam Cake Or Patty (1) Clams (1) Clams Casino (1) Cobb Salad (1) (No Dressing) 52 Codfish Ball Or Cake (1) Codfish Fritter (1) (Bacalaitos Fritos, Puerto Rican Style) 51 Codfish Salad (3) (Ensalada De Bacalao, Puerto Rican Style) 54 (Gazpacho De Bacalao, Puerto Rican Style) 55 (Serenata, Puerto Rican Style) 52 Codfish With Starchy Vegetables (1) (Serenata De Bacalao, Mixture, Puerto Rican Style) 51 Congee (2) Congee With Vegetables (1) (Asian) 42 Corn (5) (With Cream Sauce, Made With Milk, From Canned) 53 (With Cream Sauce, Made With Milk, Unspecified Form) 52 (With Cream Sauce, Made With Milk) 52 (With Cream Sauce, Made With Milk) 52 (Scalloped Or Pudding) 55 Corn Dogs (1) Corned Beef (1) (With Tomato Sauce & Onion, Mixture, Puerto Rican Style) 47 Corned Beef Hash (2) (With Potato) 66 Corned Beef Patty (1) Corned Beef, Potatoes, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 47 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 47 Cornmeal Pancakes (1) Cornmeal Waffles (1) Crab Cake (1) Crab Imperial (1) Crab Salad (2) (Made With Imitation Crab) 51 Crabs In Tomato-Based Sauce (1) (Mixture, Salmorejo De Jueyes, Puerto Rican Style) 53 Creamed Chipped Or Dried Beef (1) Creamed Christophine (1) (Chayote A La Crema, Puerto Rican Style) 57 Creamed Dried Beef On Toast (1) Crepe (2) Cucumber & Vegetable Namasu (1) Cucumber Salad (3) (Made With Cucumber & Vinegar) 41 (Made With Italian Dressing) 43 (Made With Sour Cream Dressing) 54 Deviled Crab (1) Dirty Rice (1) Dosa (1) (Indian, Plain) 41 Dukboki / Tteokbokki (1) (Korean) 55 Dumpling (2) (Potato- Or Cheese-Filled) 56 (Filled With Meat, Poultry, Or Seafood) 48 Eas Soy Protein Powder (1) Eas Whey Protein Powder (1) Egg Curry (1) Egg Foo Yung (1) (Young, Not Further Specified) 54 Egg Roll (4) Eggplant (2) (With Cheese & Tomato Sauce) 55 (Batter-Dipped) 48 Eggplant & Meat Casserole (1) Eggplant In Tomato Sauce (1) (Made Without Fat) 42 Eggplant Parmesan Casserole (1) (Regular) 57 Enchilada (11) (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce) 55 (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce) 56 (No Sauce) 54 (With Chicken & Beans, Green-Chile Or Enchilada Sauce) 52 (With Chicken & Beans, Red-Chile Or Enchilada Sauce) 53 (With Chicken, Green-Chile Or Enchilada Sauce) 52 (With Chicken, Red-Chile Or Enchilada Sauce) 53 (With Meat & Beans, Green-Chile Or Enchilada Sauce) 54 (With Meat & Beans, Red-Chile Or Enchilada Sauce) 55 (With Meat, Green-Chile Or Enchilada Sauce) 55 (With Meat, Red-Chile Or Enchilada Sauce) 56 Enchilada With Beans (2) (Green-Chile Or Enchilada Sauce) 52 (Meatless, Red-Chile Or Enchilada Sauce) 53 Escarole (1) Fajita (2) Fajita With Vegetables (1) Fish & Noodles Soup (1) (With Mushroom) 56 Fish & Rice (2) (With Cream Sauce) 55 (With Tomato-Based Sauce) 53 Fish & Rice Soup (1) (With Mushroom) 55 Fish & Vegetables (4) (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 53 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 52 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 54 Fish Cake Or Patty (1) (Unspecified Fish) 58 Fish Curry (1) Fish Curry With Rice (1) Fish In Lemon-Butter Sauce (1) (With Starch Item, Vegetable) 56 Fish Moochim (1) (Dried Fish With Soy Sauce, Korean Style) 53 Fish Sandwich (7) (From School Cafeteria) 56 (Not Further Specified) 58 (On Wheat Bun) 55 (On White Bun) 55 (With Cheese, On Wheat Bun) 58 (With Cheese, On White Bun) 58 Fish Shish Kabob With Vegetables (1) (Excluding Potatoes) 52 Fish Timbale Or Mousse (1) Fish With Cream Or White Sauce (1) (Not Tuna Or Lobster, Mixture) 56 Fish With Tomato-Based Sauce (1) (Mixture) 53 Fish Wrap Sandwich (1) Fish, Noodles, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 58 (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture) 58 Fish, Tofu, & Vegetables (1) (Tempura, Hawaiian Style Mixture) 53 Flavored Pasta (1) Flavored Rice (1) (Brown & Wild) 44 Flavored Rice & Pasta Mixture (2) (Reduced Sodium) 51 Flavored Rice Mixture (1) Flavored Rice Mixture With Cheese (1) Flounder With Chopped Broccoli (1) (Diet Frozen Meal) 57 Flounder With Crab Stuffing (1) Flour & Water Patty (1) Frankfurter Or Hot Dog (1) (With Chili, No Bun) 57 Frankfurters Or Hot Dogs (1) (With Tomato-Based Sauce Mixture) 58 Frankfurters Or Hot Dogs & Sauerkraut (1) 57 French Toast (10) (From School, Not Further Specified) 53 (Gluten Free) 54 (Not Further Specified) 55 (Plain, Made From Frozen) 55 (Plain, Reduced Fat) 55 (Plain) 55 (Whole Grain, Made From Frozen) 56 (Whole Grain, Reduced Fat) 56 (Whole Grain) 56 (Made From Frozen) 54 French Toast Sticks (5) (From School, Not Further Specified) 53 (Not Further Specified) 54 (Plain, Made From Frozen) 54 (Plain) 40 (Whole Grain) 56 Fried Chicken (4) (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion) 59 (Chicharrones De Pollo, Puerto Rican Style) 58 (Frozen Meal) 58 (Frozen Meal) 58 Fried Fish With Sauce (1) (Pescado Frito Con Mojo, Puerto Rican Style) 53 Fried Green Beans (1) Fried Rice (1) (Arroz Frito, Puerto Rican Style) 54 Fried Seafood Sandwich (1) Fried Stuffed Potatoes (1) (Rellenos De Papas, Puerto Rican Style) 54 Frozen Dinner (1) (Not Further Specified) 54 Fruit Waffles (1) Gefilte Fish (1) Gelatin Salad (1) (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener) 39 General Tso Chicken (1) Gluten Free Pancakes (2) (Made From Frozen) 48 Gluten Free Waffle (2) (Made From Frozen) 47 Gnocchi (1) (Cheese) 55 Gordita, Sope, Or Chalupa (2) (With Beans & Sour Cream) 54 (With Beans) 53 Gordita, Sope, Or Chalupa (4) (With Chicken & Sour Cream) 56 (With Chicken) 56 (With Meat & Sour Cream) 56 (With Meat) 56 Gordita/Sope Shell (1) (Plain, No Filling) 41 Goulash (1) (Not Further Specified) 57 Grape Leaves (1) Greek Salad (1) (No Dressing) 58 Green Plantain With Cracklings (1) (Mofongo, Puerto Rican Style) 53 Green String Beans (9) (With Mushroom Sauce) 50 (With Mushroom Sauce) 51 (Szechuan-Style) 43 (With Mushroom Sauce, From Canned) 52 (With Mushroom Sauce, Unspecified Form) 51 (Creamed Or With Cheese Sauce, From Canned) 52 (Creamed Or With Cheese Sauce, Made From Fresh) 50 (Creamed Or With Cheese Sauce, Made From Frozen) 51 (Creamed Or With Cheese Sauce, Unspecified Form) 51 Greens With Ham Or Pork (1) (Mixture) 51 Grilled Cheese Sandwich (12) (American Cheese, On Wheat Bread) 58 (American Cheese, On White Bread) 57 (American Cheese, On Whole Wheat Bread) 58 (Cheddar Cheese, On Wheat Bread) 54 (Cheddar Cheese, On White Bread) 53 (Cheddar Cheese, On Whole Wheat Bread) 54 (Reduced Fat American Cheese, On Wheat Bread) 53 (Reduced Fat American Cheese, On White Bread) 52 (Reduced Fat American Cheese, On Whole Wheat Bread) 53 (Reduced Fat Cheddar Cheese, On Wheat Bread) 55 (Reduced Fat Cheddar Cheese, On White Bread) 54 (Reduced Fat Cheddar Cheese, On Whole Wheat Bread) 55 Ground Beef (2) (With Egg & Onion, Mixture) 50 (With Tomato Sauce & Taco Seasonings On A Cornbread Crust) 57 Gumbo With Rice (1) (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type) 52 Gumbo Without Rice (1) (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type) 52 Haddock Cake Or Patty (1) Haddock With Chopped Spinach (1) (Diet Frozen Meal) 57 Ham 'n Cheese Stuffed Sandwich (1) 109 Ham & Noodles (2) (No Sauce Mixture) 48 (With Cream Or White Sauce Mixture) 52 Ham & Rice (1) (With Mushroom Soup Mixture) 49 Ham & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 48 (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture) 48 Ham Croquette (1) Ham N Cheddar (1) Ham Or Pork (2) (With Mushroom Soup Mixture) 50 (With Tomato-Based Sauce Mixture) 50 Ham Or Pork & Potatoes (1) (With Cheese Sauce Mixture) 52 Ham Or Pork & Potatoes With Gravy (1) (Mixture) 48 Ham Or Pork & Rice (1) (No Sauce Mixture) 45 Ham Or Pork Salad (1) Ham Or Pork With Barbecue Sauce (1) (Mixture) 52 Ham Or Pork With Gravy (1) (Mixture) 45 Ham Or Pork With Stuffing (1) (Mixture) 50 Ham Or Pork, Noodles, & Vegetables (4) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 52 Ham Pot Pie (1) Ham Stroganoff (1) Ham, Potatoes, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 48 Hash (1) (Unspecified Type Of Meat) 43 Hayacas (1) (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style) 53 Hopping John (1) (Blackeye Peas & Rice) 49 Hunan Beef (1) Isopure Protein Powder (1) Jambalaya (1) (With Meat & Rice) 56 Jelly Sandwich (7) (Reduced Sugar Jelly, On Wheat Bread) 46 (Reduced Sugar Jelly, On White Bread) 48 (Reduced Sugar Jelly, On Whole Wheat Bread) 46 (Regular Jelly, Not Further Specified) 48 (Regular Jelly, On Wheat Bread) 46 (Regular Jelly, On White Bread) 48 (Regular Jelly, On Whole Wheat Bread) 46 Julienne Salad (1) (Meat, Cheese, Eggs, Vegetables, No Dressing) 57 Kellogg's Special K20 Protein Water Mix (1) Kibby (1) (Beef & Bulgur, Plato Arabe, Puerto Rican Style) 47 Kohlrabi (1) Kung Pao Beef (1) Kung Pao Chicken (1) Kung Pao Pork (1) Kung Pao Shrimp (1) Lamb Or Mutton & Noodles (1) (With Gravy Mixture) 48 Lamb Or Mutton & Potatoes (1) (With Tomato-Based Sauce Mixture) 48 Lamb Or Mutton & Potatoes With Gravy (1) (Mixture) 45 Lamb Or Mutton Curry (1) Lamb Or Mutton Goulash (1) Lamb Or Mutton Loaf (1) Lamb Or Mutton Stew (4) (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) 48 (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) 47 (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 47 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 48 Lamb Or Mutton Stew With Vegetables (2) (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 47 (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) 47 Lamb Or Mutton With Gravy (1) (Mixture) 42 Lamb Or Mutton, Rice, & Vegetables (3) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Lamb Shish Kabob With Vegetables (1) (Excluding Potatoes) 49 Lasagna (10) (Meatless, Spinach Noodles) 56 (Meatless, Whole Wheat Noodles) 55 (Meatless) 47 (With Cheese & Meat Sauce, Diet Frozen Meal) 52 (With Cheese & Sauce, Diet Frozen Meal) 52 (With Chicken Or Turkey, & Spinach) 56 (With Chicken Or Turkey) 57 (With Meat & Spinach) 56 (Cheese) 80 (Cheese) 65 Lasagna With Meat (7) (From Restaurant) 56 (Home Recipe) 56 (Spinach Noodles) 55 (Whole Wheat Noodles) 54 Lasagna With Meat & Sauce (2) (Frozen Entree, Low-Fat) 53 (Frozen Entree) 115 Lasagna With Meat Sauce (1) Lasagna With Vegetables (1) (Meatless) 57 Lau Lau (1) (Pork & Fish Wrapped In Taro Or Spinach Leaves) 46 Lettuce (1) (For Use On A Sandwich) 40 Lima Beans (8) (With Mushroom Sauce, Immature) 50 (With Mushroom Sauce, Immature) 50 (With Mushroom Sauce, Immature, From Canned) 50 (With Mushroom Sauce, Immature, Unspecified Form) 50 (Creamed Or With Cheese Sauce, Immature, From Canned) 49 (Immature, Creamed Or With Cheese Sauce, Made From Fresh) 49 (Immature, Creamed Or With Cheese Sauce, Made From Frozen) 49 (Immature, Creamed Or With Cheese Sauce, Unspecified Form) 49 Linguini (1) (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal) 56 Liver & Onions (1) (Beef Or Calves) 48 Liver Dumpling (1) Lo Mein (2) Lo Mein With Beef (1) Lo Mein With Chicken (1) Lo Mein With Pork (1) Lo Mein With Shrimp (1) Lobster Gumbo (1) Lobster Newburg (1) Lobster Salad (1) Lobster With Bread Stuffing (1) Lobster With Sauce (1) (Langosta A La Criolla, Puerto Rican Style) 54 Lomi Salmon (1) Macaroni (2) (With Vegetables) 52 Macaroni & Cheese (7) (Microwavable) 40 (Canned Entree) 50 (Diet Frozen Meal) 53 (Frozen Entree) 91 (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) 94 (Box Mix With Cheese Sauce) 83 (Box Mix With Cheese Sauce) 73 Macaroni & Cheese Dinner With Dry Sauce Mix (1) Macaroni Or Noodles (17) (With Cheese) 41 (With Cheese & Tuna) 54 (With Cheese) 54 (With Beans Or Lentils & Tomato Sauce) 48 (With Cheese & Chicken Or Turkey) 52 (With Cheese & Egg) 55 (With Cheese & Frankfurters Or Hot Dogs) 56 (With Cheese & Meat, Prepared From Hamburger Helper Mix) 53 (With Cheese & Meat) 53 (With Cheese & Tomato) 53 (With Cheese & Tuna) 55 (With Cheese, Easy Mac Type) 41 (With Cheese, From Restaurant) 54 (With Cheese, Made From Packaged Mix) 51 (With Cheese, Made From Reduced Fat Packaged Mix) 50 (With Cheese, Made From Reduced Fat Packaged Mix) 53 (With Cheese, Microwaveable) 44 Macaroni Or Noodles With Cheese (2) (Whole Grain) 53 Macaroni Or Pasta Salad (10) (Made With Any Type Of Fat Free Dressing) 48 (Made With Creamy Dressing) 54 (Made With Italian Dressing) 50 (Made With Light Creamy Dressing) 50 (Made With Light Italian Dressing) 46 (Made With Light Mayonnaise-Type Salad Dressing) 50 (Made With Light Mayonnaise) 50 (Made With Mayonnaise-Type Salad Dressing) 51 (Made With Mayonnaise) 52 (With Tuna & Egg) 55 Macaroni Or Pasta Salad With Cheese (1) Macaroni Or Pasta Salad With Chicken (1) Macaroni Or Pasta Salad With Crab Meat (1) Macaroni Or Pasta Salad With Egg (1) Macaroni Or Pasta Salad With Meat (1) Macaroni Or Pasta Salad With Shrimp (1) Macaroni Or Pasta Salad With Tuna (1) Macaroni With Tuna (1) (Macarrones Con Atun, Puerto Rican Style) 55 Mackerel Cake Or Patty (1) Manicotti (1) (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled) 57 Marinated Fish (1) (Ceviche) 55 Mashed Potatoes (12) (From Dry Mix, Not Further Specified) 53 (From Restaurant) 52 (From School Lunch) 50 (Made From Fresh, Not Further Specified) 51 (Ready-To-Heat, Not Further Specified) 54 (With Cheese, From Dry Mix, Made With Milk) 53 (With Cheese, Made With Milk, Made From Fresh) 52 (With Cheese, Ready-To-Heat) 54 (With Gravy, From Dry Mix, Made With Milk) 53 (With Gravy, From Restaurant) 52 (With Gravy, Made With Milk, Made From Fresh) 51 (With Gravy, Ready-To-Heat) 54 Mashed White Potatoes (17) (Made From Fresh, Made With Fat) 49 (Made From Fresh, Unspecified If Made With Milk Or Fat) 50 (Made With Milk & Fat, From Dry) 53 (Made With Milk & Fat, Made From Fresh) 50 (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh) 52 (Made With Milk, Fat & Cheese, Made From Fresh) 54 (Made With Milk, Fat & Egg, From Dry) 55 (Made With Milk, Fat, Egg & Cheese, From Dry) 55 (Made With Milk, Made From Fresh) 51 (Made With Milk, No Fat, From Dry) 49 (Made With Milk|, Sour Cream And/Or Cream Cheese & Fat, From Fresh) 53 (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh) 53 (Made With Water, From Complete Dry Mix) 47 (Not Further Specified) 51 (Not Made With Milk Or Fat, Made From Fresh) 41 (Ready To Eat) 54 (Unspecified If Made With Milk Or Fat, From Dry) 50 Meat Loaf (10) (Made With Beef & Pork, With Tomato-Based Sauce) 55 (Made With Beef & Pork) 55 (Made With Beef, Veal & Pork) 55 (Made With Beef, With Tomato-Based Sauce) 54 (Made With Beef) 53 (Made With Chicken Or Turkey, With Tomato-Based Sauce) 59 (Made With Chicken Or Turkey) 59 (Made With Ham, Not Luncheon Meat) 57 (Made With Venison/Deer) 55 (Unspecified Type Of Meat) 55 Meat Loaf Dinner (1) (Not Further Specified) 54 Meat Loaf With Potatoes (1) (Vegetable) 54 Meat Pie (1) (Not Further Specified) 57 Meat With Barbecue Sauce (1) (Unspecified Type Of Meat, Mixture) 54 Meat With Gravy (1) (Unspecified Type Of Meat, Mixture) 45 Meat With Tomato-Based Sauce (1) (Mixture) 52 Meat-Filled Pasta (1) (With Gravy) 56 Meat-Filled Ravioli (5) (With Tomato Sauce Or Meat Sauce) 54 (With Tomato Sauce Or Meat Sauce) 109 (No Sauce) 55 (With Cream Sauce) 55 (With Tomato Sauce Or Meat Sauce) 56 Meatballs (3) Meatballs & Mozzarella (1) Meatballs & Mozzarella Stuffed Sandwich (1) Meringues (1) Mexican Casserole (2) (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) 56 (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips) 55 Mexican Style Beef Stew (2) (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) 52 (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) 54 Mexican Style Beef Stew With Potatoes (1) (Tomato-Based Sauce Mixture, Carne Guisada Con Papas) 52 Mexican Style Pork Stew (2) (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture) 50 (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture) 49 Mince Pie (2) Moo Goo Gai Pan (1) Moo Shu Pork (1) (Mu Shi, Without Chinese Pancake) 54 Mozzarella Cheese (1) (Tomato & Basil, With Oil & Vinegar Dressing) 56 Multi-Bran Waffles (1) Muscle Milk (2) (Light, Powder) 44 (Regular, Powder) 44 Mussels (1) (With Tomato-Based Sauce Mixture) 52 Nachos (5) Nachos With Cheese (1) Nachos With Chili (1) Nigiri Sushi (6) (Topped With Crab) 44 (Topped With Eel) 46 (Topped With Egg) 55 (Topped With Salmon) 48 (Topped With Shrimp) 46 (Topped With Tuna) 45 Noodle Pudding (2) (With Milk) 51 Noodles With Vegetables (1) (In Tomato-Based Sauce, Diet Frozen Meal) 54 Norwegian Lefse (1) (Potato & Flour Pancake) 53 Nutritional Drink Mix Or Meal Replacement (2) (High Protein, Powder, Not Further Specified) 36 (Powder, Not Further Specified) 50 Nutritional Shake Mix (1) (High Protein, Powder) 36 Oat Bran Waffles (1) Octopus Salad (1) (Ensalada De Pulpo, Puerto Rican Style) 52 Okra (1) (Batter-Dipped) 54 Orange Chicken (1) Oyster Fritter (1) Oyster Pie (1) Oysters Rockefeller (1) Pad Thai (2) Pad Thai With Chicken (1) Pad Thai With Meat (1) Pad Thai With Seafood (1) Paella (1) (Not Further Specified) 55 Paella With Meat (1) (Valenciana Style, Paella Valenciana) 55 Paella With Seafood (1) Palak Paneer Or Saag Paneer (1) (Indian) 51 Pancakes (4) Pancakes & Sausage (1) Parsnips (1) Pasta (51) (With Tomato Sauce & Cheese) 52 (With Tomato Sauce & Frankfurters Or Hot Dogs) 54 (With Tomato Sauce & Meat Or Meatballs) 53 (With Cheese & Meat Sauce) 59 (With Cheese & Tomato Sauce, Meatless) 53 (With Cream Sauce & Added Vegetables, From Home Recipe) 56 (With Cream Sauce & Added Vegetables, Ready-To-Heat) 56 (With Cream Sauce & Added Vegetables, Restaurant) 56 (With Cream Sauce & Meat, Home Recipe) 54 (With Cream Sauce & Meat, Ready-To-Heat) 54 (With Cream Sauce & Meat, Restaurant) 54 (With Cream Sauce & Poultry, Home Recipe) 54 (With Cream Sauce & Poultry, Ready-To-Heat) 54 (With Cream Sauce & Poultry, Restaurant) 54 (With Cream Sauce & Seafood, Home Recipe) 55 (With Cream Sauce & Seafood, Ready-To-Heat) 55 (With Cream Sauce & Seafood, Restaurant) 55 (With Cream Sauce, Meat, & Added Vegetables, Home Recipe) 56 (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) 56 (With Cream Sauce, Meat, & Added Vegetables, Restaurant) 56 (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) 56 (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) 56 (With Cream Sauce, Poultry, & Added Vegetables, Restaurant) 56 (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) 57 (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) 57 (With Cream Sauce, Seafood, & Added Vegetables, Restaurant) 57 (With Sauce & Meat, From School Lunch) 49 (With Tomato-Based Sauce & Added Vegetables, Home Recipe) 50 (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) 50 (With Tomato-Based Sauce & Added Vegetables, Restaurant) 50 (With Tomato-Based Sauce & Meat, Home Recipe) 50 (With Tomato-Based Sauce & Meat, Ready-To-Heat) 50 (With Tomato-Based Sauce & Meat, Restaurant) 50 (With Tomato-Based Sauce & Poultry, Home Recipe) 51 (With Tomato-Based Sauce & Poultry, Ready-To-Heat) 51 (With Tomato-Based Sauce & Poultry, Restaurant) 51 (With Tomato-Based Sauce & Seafood, Home Recipe) 54 (With Tomato-Based Sauce & Seafood, Ready-To-Heat) 54 (With Tomato-Based Sauce & Seafood, Restaurant) 54 (With Tomato-Based Sauce, Home Recipe) 48 (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) 52 (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) 52 (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) 52 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) 53 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) 53 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) 53 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) 56 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) 56 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) 56 (With Vegetable & Cheese Sauce, Diet Frozen Meal) 54 (With Vegetables, No Sauce Or Dressing) 44 Pasta Mix (4) (Classic Beef) 74 (Classic Cheeseburger Macaroni) 84 (Italian Four Cheese Lasagna) 80 (Italian Lasagna) 87 Pasta Tetrazzini (1) (Prepared With Water, Dry Mix) 50 Pasta With Carbonara Sauce (1) Pasta With Cream Sauce (3) (Home Recipe) 54 (Ready-To-Heat) 54 (Restaurant) 54 Pasta With Meat Sauce (1) Pasta With Pesto Sauce (1) Pasta With Sauce (2) (Meatless, School Lunch) 46 (Not Further Specified) 50 Pasta With Sliced Franks In Tomato Sauce (1) (Canned Entree) 61 Pasta With Tomato Sauce (2) (No Meat) 84 (Meatless) 48 Pasta With Tomato-Based Sauce (2) (Ready-To-Heat) 48 (Restaurant) 48 Pea Salad (1) Pea Salad With Cheese (1) Peanut Butter & Jelly Sandwich (14) (Frozen Commercial Product Without Crusts) 49 (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) 46 (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread) 48 (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) 46 (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread) 46 (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread) 48 (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread) 46 (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread) 47 (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread) 49 (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread) 47 (With Regular Peanut Butter, Regular Jelly, On Wheat Bread) 47 (With Regular Peanut Butter, Regular Jelly, On White Bread) 49 (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread) 47 Peanut Butter Sandwich (7) (With Reduced Fat Peanut Butter, On Wheat Bread) 46 (With Reduced Fat Peanut Butter, On White Bread) 46 (With Reduced Fat Peanut Butter, On Whole Wheat Bread) 46 (With Regular Peanut Butter, On Wheat Bread) 47 (With Regular Peanut Butter, On White Bread) 47 (With Regular Peanut Butter, On Whole Wheat Bread) 47 Peas (12) (With Mushroom Sauce) 51 (With Tomato Sauce) 42 (With Mushroom Sauce) 51 (With Tomato Sauce) 42 (With Mushroom Sauce) 51 (With Tomato Sauce) 42 (With Mushroom Sauce, Unspecified Form) 51 (With Tomato Sauce, Unspecified Form) 42 (From Canned) 51 (Made From Fresh) 51 (Made From Frozen) 51 (Unspecified Form) 51 Peas & Carrots (4) (From Canned) 51 (Made From Fresh) 51 (Made From Frozen) 52 (Unspecified Form) 52 Pepper (1) (For Use On A Sandwich) 40 Pepper Steak (1) Pickles (1) Pie Shell (1) Pizza Rolls (1) Plain Pancakes (5) (Fat Free) 49 (From Fozen, Reduced Fat) 54 (Made From Frozen) 48 (Reduced Fat) 54 Plain Waffle (5) (Made From Frozen, Reduced Fat) 54 (Made From Frozen) 52 (Fat Free) 37 (Lowfat) 54 Porcupine Balls (2) (With Mushroom Soup Mixture) 52 (With Tomato-Based Sauce Mixture) 50 Pork (2) Pork & Onions (1) (With Soy-Based Sauce Mixture) 48 Pork & Rice (1) (With Tomato-Based Sauce Mixture) 50 Pork & Vegetable Potsticker Or Wonton (1) Pork & Vegetables (7) (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Hawaiian Style Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 50 Pork & Watercress (1) (With Soy-Based Sauce Mixture) 49 Pork Chop Stewed With Vegetables (1) (Chuletas A La Jardinera, Puerto Rican Style, Mixture) 51 Pork Chow Mein Or Chop Suey (1) (No Noodles) 49 Pork Chow Mein Or Chop Suey With Noodles (1) Pork Curry (1) Pork Egg Foo Yung (1) (Young) 53 Pork Egg Rolls (1) (Refrigerated) 93 Pork Hash (1) (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce) 51 Pork Or Ham (1) (With Soy-Based Sauce Mixture) 48 Pork Shish Kabob With Vegetables (1) (Excluding Potatoes) 50 Pork With Chili & Tomatoes (1) (Mixture, Puerco Con Chile) 51 Pork, Potatoes, & Vegetables (6) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Pork, Rice, & Vegetables (4) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 Potato (7) (Not Further Specified) 39 (Peel Eaten) 42 (With Meat, Peel Eaten) 53 (With Meat, Peel Not Eaten) 52 (With Vegetables, Peel Eaten) 53 (With Vegetables, Peel Not Eaten) 53 (Made From Fresh, Peel Eaten, Made With Margarine) 46 Potato & Ham Fritters (1) (Frituras De Papa Y Jamon, Puerto Rican Style) 51 Potato Chicken Pie (1) (Pastelon De Pollo, Puerto Rican Style) 49 Potato From Puerto Rican Beef Stew (1) (With Gravy) 44 Potato From Puerto Rican Chicken Fricassee (1) (With Sauce) 44 Potato From Puerto Rican Style Stuffed Pot Roast (1) (With Gravy) 44 Potato Gnocchi (1) Potato Only From Puerto Rican Mixed Dishes (1) (Gravy & Other Components Reported Separately) 41 Potato Pancake (1) Potato Pudding (1) Potato Salad (11) (From Restaurant) 51 (German Style) 50 (Made With Any Type Of Fat Free Dressing) 48 (Made With Creamy Dressing) 52 (Made With Italian Dressing) 47 (Made With Light Creamy Dressing) 49 (Made With Light Italian Dressing) 43 (Made With Light Mayonnaise-Type Salad Dressing) 49 (Made With Light Mayonnaise) 49 (Made With Mayonnaise-Type Salad Dressing) 50 (Made With Mayonnaise) 51 Potato Salad With Egg (11) (From Restaurant) 53 (Made With Any Type Of Fat Free Dressing) 54 (Made With Creamy Dressing) 55 (Made With Italian Dressing) 54 (Made With Light Creamy Dressing) 56 (Made With Light Italian Dressing) 52 (Made With Light Mayonnaise-Type Salad Dressing) 53 (Made With Light Mayonnaise) 53 (Made With Mayonnaise-Type Salad Dressing) 53 (Made With Mayonnaise) 52 Potatoes (34) (Made From Fresh, Made With Unspecified Fat, Peel Eaten) 48 (Made From Fresh, Made Without Fat, Peel Eaten) 42 (Made From Fresh, Peel Eaten, Made With Butter) 49 (Made From Fresh, Peel Eaten, Made With Oil) 43 (Made From Fresh, Peel Not Eaten, Made With Butter) 48 (Made From Fresh, Peel Not Eaten, Made With Margarine) 45 (Made From Fresh, Peel Not Eaten, Made With Oil) 40 (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) 48 (Not Further Specified) 47 (Ready-To-Heat) 47 (Made With Unspecified Fat, Made With Unspecified Fat) 48 (Made Without Fat) 41 (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) 48 (Made From Fresh, Made With Unspecified Fat, Peel Eaten) 48 (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten) 47 (Made From Fresh, Made Without Fat, Peel Eaten) 42 (Made From Fresh, Made Without Fat, Peel Not Eaten) 39 (Made From Fresh, Peel Eaten, Made With Butter) 49 (Made From Fresh, Peel Eaten, Made With Margarine) 46 (Made From Fresh, Peel Eaten, Made With Oil) 43 (Made From Fresh, Peel Not Eaten, Made With Butter) 48 (Made From Fresh, Peel Not Eaten, Made With Margarine) 45 (Made From Fresh, Peel Not Eaten, Made With Oil) 40 (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten) 48 (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten) 47 (Not Further Specified) 47 (Ready-To-Heat) 47 (From Dry Mix) 53 (Made From Fresh) 53 (Not Further Specified) 53 (Ready-To-Heat) 53 (With Meat, From Dry Mix) 53 (With Meat, Made From Fresh) 53 (With Meat, Ready-To-Heat) 53 Protein Powder (4) (Light, Not Further Specified) 44 (Not Further Specified) 40 (Soy Based, Not Further Specified) 34 (Whey Based, Not Further Specified) 40 Puerto Rican Pasteles (1) (Pasteles De Masa) 54 Puerto Rican Stew (1) (Salcocho / Sancocho) 51 Puerto Rican Style Beef Stew (1) (Meat With Gravy, Potatoes Reported Separately) 53 Puerto Rican Style Beef Stew With Potatoes (1) (Carne Guisada Con Papas) 53 Puerto Rican Style Beef Stew With Vegetables (1) (Excluding Potatoes, Carne A La Judia) 53 Puerto Rican Style Meat Loaf (1) (Albondigon) 54 Puffs (1) (Crab Meat & Cream Cheese Filled) 57 Pulled Pork In Barbecue Sauce (1) Pumpkin Pancakes (1) Pupusa (3) Quesadilla (3) (Meatless) 56 (With Vegetables & Chicken) 56 (With Vegetables & Meat) 56 Quesadilla With Chicken (1) Quesadilla With Meat (1) Quesadilla With Vegetables (1) Rabbit Stew (1) (With Potatoes & Vegetables) 44 Ratatouille (1) Ravioli (3) Red Beans & Rice (1) Rice (66) (Meatless) 47 (Not Further Specified) 47 (With Beef) 51 (With Chicken) 48 (With Pork) 51 (With Shrimp) 51 (Cooked With Coconut Milk, Arroz Con Coco) 42 (With Beans & Beef) 47 (With Beans & Chicken) 47 (With Beans & Pork) 49 (With Beans & Tomatoes) 44 (With Broccoli, Cheese Sauce, Frozen Side Dish) 55 (With Carrots & Dark Green Vegetables, Made With Fat) 43 (With Carrots & Dark Green Vegetables, Made Without Fat) 42 (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added) 43 (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) 44 (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) 43 (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) 44 (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) 44 (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) 43 (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) 44 (With Carrots, Made With Fat) 43 (With Carrots, Made Without Fat) 42 (With Carrots, Unspecified If Cooking Fat Added) 43 (With Cheese And/Or Cream Based Sauce, Made With Fat) 50 (With Cheese And/Or Cream Based Sauce, Made Without Fat) 49 (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 50 (With Corn, Made With Fat) 44 (With Corn, Made Without Fat) 43 (With Corn, Unspecified If Cooking Fat Added) 44 (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) 44 (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) 43 (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) 44 (With Dark Green Vegetables, Made With Fat) 43 (With Dark Green Vegetables, Made Without Fat) 42 (With Dark Green Vegetables, Unspecified If Cooking Fat Added) 43 (With Gravy, Made With Fat) 41 (With Gravy, Made Without Fat) 41 (With Gravy, Unspecified If Cooking Fat Added) 41 (With Lentils, Made With Fat) 43 (With Lentils, Made Without Fat) 43 (With Lentils, Unspecified If Cooking Fat Added) 43 (With Other Vegetables, Made With Fat) 44 (With Other Vegetables, Made Without Fat) 43 (With Other Vegetables, Unspecified If Cooking Fat Added) 44 (With Peas & Carrots, Made With Fat) 45 (With Peas & Carrots, Made Without Fat) 44 (With Peas & Carrots, Unspecified If Cooking Fat Added) 45 (With Peas, Made With Fat) 43 (With Peas, Made Without Fat) 42 (With Peas, Unspecified If Cooking Fat Added) 43 (With Soy-Based Sauce, Made With Fat) 40 (With Soy-Based Sauce, Made Without Fat) 38 (With Soy-Based Sauce, Unspecified If Cooking Fat Added) 40 (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat) 43 (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat) 42 (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added) 43 (With Vegetables & Gravy, Made With Fat) 46 (With Vegetables & Gravy, Made Without Fat) 46 (With Vegetables & Gravy, Unspecified If Cooking Fat Added) 46 (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) 52 (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) 51 (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 52 (With Vegetables, Soy-Based Sauce, Made With Fat) 45 (With Vegetables, Soy-Based Sauce, Made Without Fat) 44 (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) 45 Rice & Vermicelli Mix (5) (Beef Flavor, Prepared With 80% Margarine) 66 (Chicken Flavor, Prepared With 80% Margarine) 72 (Rice Pilaf Flavor, Prepared With 80% Margarine) 70 (Beef Flavor) 76 (Rice Pilaf Flavor) 76 Rice Bowl With Chicken (1) (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) 81 Rice Croquette (1) Rice Dressing (1) Rice Flour Cream (1) (Manjar Blanco, Puerto Rican Style) 48 Rice Meal Fritter (1) (Almojabana, Puerto Rican Style) 54 Rice Pilaf (1) Rice With Beans (1) Rice With Chicken (1) (Arroz Con Pollo, Puerto Rican Style) 57 Rice With Green Beans & Water Chestnuts (1) (In Sherry Mushroom Sauce, Frozen Side Dish) 50 Rice With Onions (1) (Arroz Con Cebollas, Puerto Rican Style) 47 Rice With Raisins (1) Rice With Spanish Sausage (1) (Puerto Rican Style) 57 Rice With Squid (1) (Arroz Con Calamares, Puerto Rican Style) 54 Rice With Stewed Beans (1) (Puerto Rican Style) 38 Rice With Vienna Sausage (1) (Arroz Con Salchichas, Puerto Rican Style) 50 Rice-A-Roni (1) (Chicken Flavor) 83 Rigatoni (1) (With Meat Sauce & Cheese, Diet Frozen Meal) 53 Ripe Plantain Fritters (1) (Pionono, Puerto Rican Style) 55 Ripe Plantain Meat Pie (1) (Pinon, Puerto Rican Style) 55 Roll (1) (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried) 52 Rye Pancakes (1) Salisbury Steak (11) (With Tomato Sauce, Vegetable, Diet Frozen Meal) 57 (With Gravy, Macaroni & Cheese, Vegetable) 58 (With Gravy, Macaroni & Cheese) 55 (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert) 54 (With Gravy, Potatoes, Vegetable) 54 (With Gravy, Whipped Potatoes, Vegetable) 55 (With Gravy) 84 (Dessert, Potatoes, Vegetable, Diet Frozen Meal) 54 (With Gravy Mixture) 50 (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) 53 (With Gravy, Banquet, Family Size) 75 Salisbury Steak Dinner (1) (Not Further Specified) 54 Salisbury Steak With Gravy (1) (Unprepared, Frozen) 68 Salmon Cake Or Patty (1) Salmon Cake Sandwich (1) Salmon Loaf (1) Salmon Salad (1) Sambar (1) (Indian Vegetable Stew) 46 Sardines (1) (With Tomato-Based Sauce Mixture) 51 Sardines With Mustard Sauce (1) (Mixture) 51 Sausage (1) (With Tomato-Based Sauce Mixture) 55 Sausage & French Toast (1) Sausage & Noodles (1) (With Cream Or White Sauce Mixture) 54 Sausage & Peppers (1) (No Sauce Mixture) 56 Sausage & Rice (3) (With Cheese Sauce Mixture) 53 (With Mushroom Soup Mixture) 52 (With Tomato-Based Sauce Mixture) 53 Sausage & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 54 Sausage Balls (1) (Made With Biscuit Mix & Cheese) 56 Sausage, Egg, & Cheese Breakfast Biscuit (2) (Unprepared, Frozen, ) 79 Sausage, Noodles, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 54 Sausage, Potatoes, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 52 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 52 Scallops (1) (With Cheese Sauce Mixture) 55 Scallops & Noodles (1) (With Cheese Sauce Mixture) 56 Seafood Garden Salad (4) (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) 56 (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) 55 (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) 52 (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) 52 Seafood Newburg (1) Seafood Paella (1) (Puerto Rican Style) 55 Seafood Salad (1) Seafood Salad Sandwich (1) Seafood Stew (2) (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce) 53 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce) 53 Seasoned Ground Beef (1) (Picadillo De Carne De Rez, Mexican Style) 51 Seasoned Ground Beef & Pork (1) (Picadillo De Carne De Rez Y Puerco, Mexican Style) 52 Seasoned Ground Beef & Pork With Potatoes (1) (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style) 50 Seasoned Ground Beef With Potatoes (1) (Picadillo De Carne De Rez Con Papas, Mexican Style) 51 Seasoned Shredded Soup Meat (1) (Ropa Vieja, Sopa De Carne Ripiada) 53 Seaweed (1) (Prepared With Soy Sauce) 43 Sesame Chicken (1) Seven-Layer Salad (1) (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon) 57 Shellfish Mixture & Noodles (1) (Tomato-Based Sauce Mixture) 53 Shellfish Mixture & Vegetables (4) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 56 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 56 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce) 52 Shepherd's Pie With Beef (1) Shepherd's Pie With Lamb (1) Shredded Or Pulled Chicken (1) (With Barbecue Sauce) 49 Shrimp & Clams In Tomato-Based Sauce (1) (With Noodles) 58 Shrimp & Noodles (7) (No Sauce Mixture) 50 (With Cheese Sauce Mixture) 55 (With Cream Or White Sauce Mixture) 55 (With Gravy Mixture) 50 (With Mushroom Soup Mixture) 54 (With Soy-Based Sauce Mixture) 51 (With Tomato Sauce Mixture) 53 Shrimp & Vegetables (4) (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 52 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 51 Shrimp & Vegetables In Sauce With Noodles (1) (Diet Frozen Meal) 58 Shrimp Cake Or Patty (1) Shrimp Chow Mein Or Chop Suey (1) (No Noodles) 50 Shrimp Chow Mein Or Chop Suey With Noodles (1) Shrimp Creole (2) (No Rice) 53 (With Rice) 53 Shrimp Curry (1) Shrimp Egg Foo Yung (1) (Young) 54 Shrimp Garden Salad (2) (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) 56 (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) 55 Shrimp Gumbo (1) Shrimp In Garlic Sauce (1) (Mixture, Camarones Al Ajillo, Puerto Rican Style) 53 Shrimp Salad (1) Shrimp Shish Kabob With Vegetables (1) (Excluding Potatoes) 52 Shrimp Teriyaki (1) (Shrimp With Soy-Based Sauce, Mixture) 46 Shrimp Toast (1) Shrimp With Crab Stuffing (1) Shrimp With Lobster Sauce (1) (Mixture) 53 Sirloin Beef With Gravy (1) (Potatoes, Vegetable) 54 Sirloin Tips With Gravy (1) (Potatoes, Vegetable) 52 Sliced Beef (1) (With Gravy, Potatoes, & Vegetable) 53 Slim Fast Shake Mix (3) (High Protein, Powder) 52 (Powder) 52 (Sugar Free, Powder) 52 Soft Taco (7) Soft Taco With Beans (1) Soft Taco With Chicken (1) Soft Taco With Fish (1) Soft Taco With Meat (1) Somen Salad (1) (With Noodles, Lettuce, Egg, Fish, & Pork) 56 Sour Dough Pancakes (1) Spaghetti (5) (With Meatballs In Tomato Sauce) 112 (With Meat & Mushroom Sauce, Diet Frozen Meal) 53 (With Tomato Sauce & Frankfurters Or Hot Dogs) 50 (With Tomato Sauce & Poultry) 54 (With Tomato Sauce & Vegetables) 49 Spaghetti & Meatballs (1) (With Tomato Sauce, Sliced Apples, Bread) 49 Spaghetti & Meatballs Dinner (1) (Not Further Specified) 53 Spaghetti Or Whole Wheat Noodles (1) (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs) 49 Spaghetti With Clam Sauce (1) (Unspecified If Red Or White) 50 Spaghetti With Corned Beef (1) (Puerto Rican Style) 55 Spaghetti With Meat Sauce (2) (Diet Frozen Meal) 53 (Frozen Entree) 76 Spaghetti With Red Clam Sauce (1) Spaghetti With Tomato Or Meat Sauce (2) (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs) 49 (Meat Sauce With Or Without Meatballs) 50 Spaghetti With Tomato Sauce (3) (Made With Spinach Noodles, Meatless) 47 (Meatless, Whole Wheat Noodles) 47 (Meatless) 48 Spaghetti With White Clam Sauce (1) Spanish Rice (4) (From Restaurant) 50 (Made With Fat) 48 (Made Without Fat) 48 (Unspecified If Cooking Fat Added) 48 Spanish Rice Mix (2) (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) 75 (Dry Mix) 74 Spanish Rice With Ground Beef (1) Spanish Stew (1) (Cocido Espanol, Puerto Rican Style) 50 Spinach (9) (With Cheese Sauce) 50 (With Cheese Sauce) 50 (With Cheese Sauce) 50 (With Cheese Sauce, Unspecified Form) 50 (From Canned) 50 (Made From Fresh) 50 (Made From Frozen) 50 (Unspecified Form) 54 (For Use On A Sandwich) 40 Spinach & Cheese Casserole (1) Spinach Salad (1) (No Dressing) 54 Squash Fritter Or Cake (1) Steak Tartare (1) (Raw Ground Beef & Egg) 55 Steak Teriyaki With Sauce (1) (Mixture) 45 Stew (1) (Not Further Specified) 52 Stewed Chicken With Tomato-Based Sauce (1) (Mixture, Pollo Guisado Con Tomate, Mexican Style) 49 Stewed Chitterlings (1) (Cuajo Guisado, Puerto Rican Style) 48 Stewed Codfish (2) (Bacalao Guisado, Puerto Rican Style) 54 (No Potatoes, Puerto Rican Style, Potatoes Reported Separately) 54 Stewed Corned Beef (1) (Corned Beef Guisado, Puerto Rican Style) 49 Stewed Dried Beef (1) (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) 49 Stewed Gizzards (1) (Mollejitas Guisadas, Puerto Rican Style) 49 Stewed Goat (1) (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style) 49 Stewed Pig's Feet (1) (Patitas De Cerdo Guisadas, Puerto Rican Style) 50 Stewed Pork (1) (Puerto Rican Style) 51 Stewed Potatoes (3) (Papas Guisadas, Mexican Style) 44 (Papas Guisadas, Puerto Rican Style) 49 Stewed Potatoes With Tomatoes (2) (Papas Guisadas Con Tomate, Mexican Style) 46 Stewed Rabbit (1) (Fricase De Conejo, Puerto Rican Style) 45 Stewed Rice (1) (Arroz Guisado, Puerto Rican Style) 50 Stewed Salmon (1) (Salmon Guisado, Puerto Rican Style) 56 Stewed Seasoned Ground Beef (2) (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) 52 (Picadillo Para Relleno, Puerto Rican Style) 52 Stewed Variety Meats (1) (Mostly Liver, Gandinga, Puerto Rican Style) 49 Stuffed Cabbage Rolls (1) (With Beef & Rice) 53 Stuffed Cabbage With Meat (1) (Repollo Relleno Con Carne, Puerto Rican Style) 52 Stuffed Cabbage With Meat & Rice (1) (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish) 48 Stuffed Cabbage With Meat & Tomato Sauce (1) (Diet Frozen Meal) 51 Stuffed Chicken (1) (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena) 58 Stuffed Christophine (1) (Chayote Relleno, Puerto Rican Style) 55 Stuffed Grape Leaves (2) (With Beef & Rice) 51 (With Lamb & Rice) 50 Stuffed Green Pepper (2) (Pimiento Relleno, Puerto Rican Style) 51 Stuffed Peppers (3) Stuffed Pork Roast (1) (Puerto Rican Style) 52 Stuffed Pot Roast (1) (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style) 53 Stuffed Pot Roast With Potatoes (1) (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style) 49 Stuffed Rice With Chicken (1) (Arroz Relleno Dominicano, Dominican Style) 58 Stuffed Shells (6) (Cheese- & Spinach- Filled, No Sauce) 56 (Cheese-Filled, No Sauce) 56 (With Chicken) 56 (With Fish And/Or Shellfish) 58 (With Meat Sauce, Cheese-Filled) 57 (With Tomato Sauce, Cheese-Filled, Meatless) 57 Stuffed Tannier Fritters (1) (Alcapurrias, Puerto Rican Style) 51 Stuffed Tomatoes (2) Sukiyaki (1) (Stir Fried Beef & Vegetables In Soy Sauce) 52 Summer Squash (4) (From Canned) 50 (Made From Fresh) 50 (Made From Frozen) 50 (Unspecified Form) 50 Summer Squash Casserole (3) (With Cheese Sauce) 51 (With Rice & Tomato Sauce) 51 (With Tomato & Cheese) 56 Sushi (1) (Not Further Specified) 49 Sushi Roll (7) (Maki Or Temaki, Avocado) 44 (Maki Or Temaki, California) 49 (Maki Or Temaki, Eel) 47 (Maki Or Temaki, Salmon) 50 (Maki Or Temaki, Shrimp) 48 (Maki Or Temaki, Tuna) 48 (Maki Or Temaki, Vegetable) 44 Swedish Meatballs (3) (With Noodles, In Sauce) 53 (With Cream Or White Sauce, Mixture) 56 (With Noodles, In Gravy, Diet Frozen Meal) 52 Sweet & Sour Chicken Or Turkey (2) (Without Vegetables) 57 Sweet & Sour Pork (1) Sweet & Sour Pork With Rice (1) Sweet & Sour Shrimp (1) Sweet Bread Dough (1) (Filled With Meat) 46 Sweet Potato & Pumpkin Casserole (1) (Puerto Rican Style) 55 Sweet Potato Pie (1) Swiss Steak (1) Szechuan Beef (1) Taco Or Tostada (7) (With Beans & Sour Cream) 56 (With Chicken & Beans) 57 (With Chicken & Sour Cream) 57 (With Chicken, Beans, & Sour Cream) 56 (With Meat & Beans) 56 (With Meat & Sour Cream) 56 (With Meat, Beans, & Sour Cream) 56 Taco Or Tostada Salad (4) (Meatless With Sour Cream) 56 (Meatless) 55 (With Chicken & Sour Cream) 56 (With Meat & Sour Cream) 56 Taco Or Tostada Salad With Chicken (1) Taco Or Tostada Salad With Meat (1) Taco Or Tostada With Beans (1) Taco Or Tostada With Chicken (1) Taco Or Tostada With Fish (1) Taco Or Tostada With Meat (1) Taco Shell (2) (Corn) 50 (Flour) 40 Taco With Crab Meat (1) (Taco De Jueye, Puerto Rican Style) 59 Tamal In A Leaf (1) (Tamales En Hoja, Puerto Rican Style) 55 Tamale (2) Tamale Casserole (1) (Tamales En Cazuela, Puerto Rican Style) 52 Tamale Casserole With Meat (1) Tamale With Chicken (1) Tamale With Meat (1) Tamale With Sauce (1) (Meatless, Puerto Rican Or Caribbean Style) 47 Tannier Fritters (1) (Frituras De Yautia, Puerto Rican Style) 54 Taquito Or Flauta (2) (With Chicken & Cheese) 55 (With Meat & Cheese) 56 Taquito Or Flauta With Cheese (1) Taquito Or Flauta With Chicken (1) Taquito Or Flauta With Meat (1) Teriyaki Chicken (1) (With Rice & Vegetable, Diet Frozen Meal) 49 Tofu & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture) 46 (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture) 45 Tomato & Cucumber Salad (1) (Made With Tomato, Cucumber, Oil, & Vinegar) 44 Tomato Aspic (1) Tomatoes (3) (Made From Fresh) 49 (Unspecified Form) 53 (For Use On A Sandwich) 40 Tortellini (12) (With Tomato Sauce, Cheese-Filled, Meatless) 53 (With Tomato Sauce, Meat-Filled) 54 (No Sauce) 52 (Pasta With Cheese Filling, As Purchased) 55 (Meat-Filled, No Sauce) 55 (Spinach-Filled, No Sauce) 56 (With Cream Sauce, Cheese-Filled) 58 (With Tomato Sauce, Cheese-Filled, Meatless) 53 (With Tomato Sauce, Meat-Filled) 56 (With Tomato Sauce, Spinach-Filled) 56 (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless) 56 (With Vinaigrette Dressing, Cheese-Filled, Meatless) 58 Tortilla (4) Tripe Stew With Potatoes (1) (Mondongo, Puerto Rican Style) 50 Tuna (1) (With Cream Or White Sauce, Mixture) 55 Tuna & Rice (1) (With Mushroom Soup Mixture) 53 Tuna Cake Or Patty (1) Tuna Casserole (1) (With Vegetables & Mushroom Soup, No Noodles) 57 Tuna Loaf (1) Tuna Noodle Casserole (4) (With Cream Or White Sauce) 56 (With Mushroom Soup) 55 (With Vegetables & Mushroom Soup) 57 (With Vegetables, Cream Or White Sauce) 57 Tuna Pot Pie (1) Tuna Salad (9) (Made With Any Type Of Fat Free Dressing) 56 (Made With Creamy Dressing) 58 (Made With Italian Dressing) 57 (Made With Light Creamy Dressing) 58 (Made With Light Italian Dressing) 55 (Made With Light Mayonnaise-Type Salad Dressing) 55 (Made With Light Mayonnaise) 55 (Made With Mayonnaise-Type Salad Dressing) 55 (Made With Mayonnaise) 55 Tuna Salad Sandwich (2) (On Bun) 58 (With Cheese, On Bun) 59 Tuna Salad With Cheese (1) Tuna Salad With Egg (1) Tuna Salad Wrap Sandwich (1) Turkey (1) (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal) 58 Turkey Dinner (1) (Not Further Specified) 48 Turkey Pot Pie (1) (Frozen Entree) 16 Turkey Stuffing (1) (Mashed Potatoes With Gravy, Assorted Vegetables) 80 Turkey Tetrazzini (1) Turkey With Barbecue Sauce (2) (Skin Eaten) 56 (Skin Not Eaten) 55 Turkey With Gravy (3) (Dressing, Potatoes, Vegetable) 48 (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) 57 (Mixture) 47 Turkey With Vegetable (1) (Stuffing, Diet Frozen Meal) 58 Turnips (4) (From Canned) 49 (Made From Fresh) 49 (Made From Frozen) 49 (Unspecified Form) 49 Turnover (2) (Filled With Egg, Meat & Cheese) 68 (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) 63 Veal (2) (With Spaghetti, Breaded, In Tomato Sauce) 54 (With Cream Sauce Mixture) 51 Veal & Noodles (1) (With Cream Or White Sauce Mixture) 52 Veal Cordon Bleu (1) Veal Dinner (1) (Not Further Specified) 54 Veal Fricassee (1) (Ternera En Fricase, Puerto Rican Style) 49 Veal Goulash With Vegetables (2) (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 48 (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) 49 Veal Lasagna (1) (Diet Frozen Meal) 52 Veal Marsala (1) Veal Parmigiana (2) (With Vegetable, Fettuccine Alfredo, Dessert) 57 Veal Scallopini (1) Veal Stew (2) Veal With Butter Sauce (1) (Mixture) 52 Veal With Gravy (1) (Mixture) 41 Veal With Vegetables (2) (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 54 (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) 54 Vegetable & Pasta Combinations (1) (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.) 53 Vegetable Combination (13) (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 51 (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 52 (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 52 (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 46 (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 45 (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) 51 (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 52 (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 52 (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 52 (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) 51 (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 51 (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 42 (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 42 Vegetable Curry (1) Vegetable Curry With Rice (1) Vegetable Egg Rolls (1) Vegetable Lasagna (2) Vegetable Stew Without Meat (1) Vegetable Sticks (1) (Including Corn, Carrots, & Green Beans) 44 Vegetable Tempura (1) Vegetables (1) (Dipped In Chick-Pea Flour Batter, Pakora) 44 Venison/Deer (1) (With Tomato-Based Sauce Mixture) 46 Venison/Deer & Noodles (1) (With Cream Or White Sauce Mixture) 52 Venison/Deer Stew (2) (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) 46 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 46 Venison/Deer With Gravy (1) (Mixture) 40 Venison/Deer, Noodles, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 Venison/Deer, Potatoes, & Vegetables (2) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 47 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 47 Vienna Sausages Stewed With Potatoes (1) (Salchichas Guisadas, Puerto Rican Style) 50 Waffle (2) Wheat Waffles (1) (Bran, Or Multigrain) 49 White & Wild Rice Mix (1) (Flavored) 69 White Potato (19) (Peel Not Eaten, Unspecified Topping) 52 (Stuffed With Bacon & Cheese, Peel Eaten) 56 (Stuffed With Bacon & Cheese, Peel Not Eaten) 56 (Stuffed With Broccoli & Cheese Sauce, Peel Eaten) 51 (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten) 51 (Stuffed With Butter Or Margarine, Peel Eaten) 49 (Stuffed With Butter Or Margarine, Peel Not Eaten) 48 (Stuffed With Cheese, Peel Eaten) 52 (Stuffed With Cheese, Peel Not Eaten) 51 (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten) 55 (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten) 55 (Stuffed With Chili, Peel Eaten) 55 (Stuffed With Chili, Peel Not Eaten) 55 (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten) 52 (Stuffed With Meat In Cream Sauce, Peel Eaten) 54 (Stuffed With Meat In Cream Sauce, Peel Not Eaten) 54 (Stuffed With Sour Cream, Peel Eaten) 52 (Stuffed With Sour Cream, Peel Not Eaten) 51 (Stuffed, Peel Eaten, Unspecified Topping) 52 White Potato Skins (1) (With Adhering Flesh) 42 White Potatoes (21) (Peel Eaten, Made With Fat) 48 (Peel Eaten, Made Without Fat) 42 (Peel Eaten, Unspecified If Cooking Fat Added) 48 (Peel Not Eaten) 39 (Without Peel, Low Sodium, Made With Fat) 48 (Without Peel, Low Sodium, Made Without Fat) 41 (Without Peel, Low Sodium, Unspecified If Cooking Fat Added) 48 (Without Peel, Made With Fat) 47 (Without Peel, Made Without Fat) 39 (Without Peel, Unspecified If Cooking Fat Added) 47 (With Or Without Peel, Assume Peel Not Eaten) 41 (Made With Fat) 42 (Made Without Fat) 41 (Unspecified If Cooking Fat Added) 42 (Made Without Fat) 50 (With Ham) 52 (Boiled With Peel, Peel Not Eaten, Made With Fat) 48 (Boiled With Peel, Peel Not Eaten, Made Without Fat) 41 (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added) 48 (Not Further Specified) 47 White Potatoes With Cheese (2) (Made Without Fat) 54 White Potatoes With Ham & Cheese (1) White Potatoes With Sauce (1) (Unspecified Sauce) 51 Whole Grain Pancakes (2) (Made From Frozen, Reduced Fat) 48 (Made From Frozen) 48 Whole Grain Pasta (48) (With Cream Sauce & Meat, Home Recipe) 53 (With Cream Sauce & Meat, Ready-To-Heat) 53 (With Cream Sauce & Meat, Restaurant) 53 (With Cream Sauce & Poultry, Home Recipe) 53 (With Cream Sauce & Poultry, Ready-To-Heat) 53 (With Cream Sauce & Poultry, Restaurant) 53 (With Cream Sauce & Seafood, Home Recipe) 54 (With Cream Sauce & Seafood, Ready-To-Heat) 54 (With Cream Sauce & Seafood, Restaurant) 54 (With Cream Sauce, & Added Vegetables, Home Recipe) 55 (With Cream Sauce, & Added Vegetables, Ready-To-Heat) 55 (With Cream Sauce, & Added Vegetables, Restaurant) 55 (With Cream Sauce, Home Recipe) 53 (With Cream Sauce, Meat, & Added Vegetables, Home Recipe) 55 (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat) 55 (With Cream Sauce, Meat, & Added Vegetables, Restaurant) 55 (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe) 55 (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat) 55 (With Cream Sauce, Poultry, & Added Vegetables, Restaurant) 55 (With Cream Sauce, Ready-To-Heat) 53 (With Cream Sauce, Restaurant) 53 (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe) 56 (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat) 56 (With Cream Sauce, Seafood, & Added Vegetables, Restaurant) 56 (With Tomato-Based Sauce & Added Vegetables, Home Recipe) 49 (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) 49 (With Tomato-Based Sauce & Added Vegetables, Restaurant) 49 (With Tomato-Based Sauce & Meat, Home Recipe) 49 (With Tomato-Based Sauce & Meat, Ready-To-Heat) 49 (With Tomato-Based Sauce & Meat, Restaurant) 49 (With Tomato-Based Sauce & Poultry, Home Recipe) 50 (With Tomato-Based Sauce & Poultry, Ready-To-Heat) 50 (With Tomato-Based Sauce & Poultry, Restaurant) 50 (With Tomato-Based Sauce & Seafood, Home Recipe) 53 (With Tomato-Based Sauce & Seafood, Ready-To-Heat) 53 (With Tomato-Based Sauce & Seafood, Restaurant) 53 (With Tomato-Based Sauce, Home Recipe) 47 (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe) 51 (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat) 51 (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant) 51 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe) 52 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat) 52 (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant) 52 (With Tomato-Based Sauce, Ready-To-Heat) 47 (With Tomato-Based Sauce, Restaurant) 47 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe) 55 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat) 55 (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant) 55 Whole Grain Waffle (3) (Fruit, Made From Frozen) 50 (Made From Frozen, Reduced Fat) 49 (Made From Frozen) 49 Whole Wheat Or Whole Grain Waffles (1) Whole Wheat Pancakes (3) Whole Wheat Pasta (2) (With Meat Sauce) 49 (With Tomato Sauce, Meatless) 47 Whole Wheat Waffles (1) (Lowfat) 54 Wilted Lettuce (1) (With Bacon Dressing) 49 Won Ton (3) (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton) 48 (Filled With Meat, Poultry, Or Seafood, Wonton) 48 (Meatless, Wonton) 48 Yat Ga Mein (1) (With Meat, Fish, Or Poultry) 51 Yellow Or Green Summer Squash (2) (Breaded Or Battered) 51 (Breaded Or Battered) 50 Yellow Rice With Seasoning (1) (Dry Packet Mix) 42 Yellow String Beans (4) (Creamed Or With Cheese Sauce, From Canned) 50 (Creamed Or With Cheese Sauce, Made From Fresh) 50 (Creamed Or With Cheese Sauce, Made From Frozen) 51 (Creamed Or With Cheese Sauce, Unspecified Form) 51 Zabaglione (1) Zucchini Lasagna (1) (Diet Frozen Meal) 56 | |
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