Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Vitamin E - Care Omnia Nutrition




Thank you for your visit!
Bran Flakes contain vitamin E

Vitamin E is an antioxidant and often added to fortified foods.

Vitamin E is an antioxidant and important for our overall health.

Added vitamin E in foods are very important in providing vitamin E to the human body.

Food fortification is required due to our consumption of predominantly processed foods.

You can find vitamin E-rich foods in:

  • Breakfast Cereals
  • Beverages
  • Snacks
  • Meals, Entrees, and Side Dishes
  • Dairy and Egg Products
  • Legumes and Legume Products
  • Nuts and Seeds

You can find a more detailed list of foods that contain vitamin E below.

Want to learn more about vitamin E?

Check out our article named: What Is Added Vitamin E & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Vitamin E

Below you'll find a list of the top 100 foods that contain vitamin E. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin E

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
Five foods with same rank.
51.9 mg
14.7 mg
(High Protein, Powder)
(Sugar Free, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
3
(Not Further Specified)
45.5 mg
12.9 mg
4
(Complete Wheat Flakes)
45.5 mg
12.9 mg
6
44.3 mg
12.6 mg
7
43.4 mg
12.3 mg
8
Three foods with same rank.
36.9 mg
10.5 mg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
13
26.2 mg
7.4 mg
14
Three foods with same rank.
24 mg
6.8 mg
17
Four foods with same rank.
16.9 mg
4.8 mg
(Nutritional Drink Mix, Sugar Free, Powder)
(High Protein, Powder)
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
(High Protein, Powder, Not Further Specified)
18
Two foods with same rank.
16 mg
4.5 mg
19
Two foods with same rank.
15.3 mg
4.3 mg
20
Four foods with same rank.
12.3 mg
3.5 mg
(Prepared With 1% Milk, Fortified)
(Dry Mix, Not Reconstituted)

Figure 1. Foods with vitamin E rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Vitamin E

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Not Further Specified)
11.2 mg
3.2 mg
24
10.6 mg
3 mg
25
Two foods with same rank.
9.8 mg
2.8 mg
(Dried Fruit & Nuts)
(Not Further Specified)
26
Three foods with same rank.
9.5 mg
2.7 mg
(Light, Powder)
(Light, Not Further Specified)
27
Three foods with same rank.
9.4 mg
2.7 mg
(Regular, Nutritional Drink Mix, Powder)
(Chocolate, Not Reconstituted, Beverage)
(Powder, Not Further Specified)
28
(Fruit Juice Smoothie)
8.8 mg
2.5 mg
29
8.4 mg
2.4 mg
30
Two foods with same rank.
8.3 mg
2.3 mg
(Chocolate, Formulated Bar)
31
Two foods with same rank.
7.9 mg
2.2 mg
32
Two foods with same rank.
7.1 mg
2 mg
(Regular, Powder)
(Milk Based, Powder)
33
(Fortified)
6.8 mg
1.9 mg
34
(Unsweetened, Shelf Stable)
6.3 mg
1.8 mg
35
Three foods with same rank.
6 mg
1.7 mg
36
Two foods with same rank.
5.2 mg
1.5 mg
(Nutritional Drink, Ready-To-Drink)
(Milk & Soy Based, Ready To Drink, Fortified)
37
Two foods with same rank.
4.7 mg
1.3 mg
(With Sugar & Honey)
38
Six foods with same rank.
4.6 mg
1.3 mg
(High Protein, Ready-To-Drink, Not Further Specified)
(Meal Replacement, Sugar Free, Ready-To-Drink)
(High Protein Shake, 3-2-1 Plan, Ready-To-Drink)
(Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)
(Meal Replacement, High Protein, Ready-To-Drink)
(Regular, Meal Replacement, Ready-To-Drink)
40
Two foods with same rank.
4.4 mg
1.2 mg
(Cereals Ready-To-Eat)

Figure 2. Foods with vitamin E rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 53 With Vitamin E

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
4.3 mg
1.2 mg
(Not Further Specified)
42
Two foods with same rank.
4.3 mg
1.2 mg
43
Two foods with same rank.
3 mg
836.3 µg
44
Four foods with same rank.
2.8 mg
796.6 µg
(Chocolate, Ready-To-Drink)
(Sweetened, Vanilla Flavor, Ready-To-Drink)
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)
45
2.8 mg
793.8 µg
46
2.7 mg
765.4 µg
47
(Cinnamon, Cereals Ready-To-Eat)
2.7 mg
754.1 µg
48
2.6 mg
737.1 µg
49
Two foods with same rank.
2.5 mg
700.2 µg
50
Two foods with same rank.
2.4 mg
686.1 µg
51
Three foods with same rank.
2.3 mg
657.7 µg
52
Four foods with same rank.
1.9 mg
538.6 µg
(With Corn Syrup And/Or Sugar & Low Calorie Sweetener)
(Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)
53
(Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)
1.8 mg
518.8 µg

Figure 3. Foods with vitamin E rank 41 to 53


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Vitamin E Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin E. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin E

The food categories below have foods that contain vitamin E.

Select a category to show a ranked list of all the foods in that category with vitamin E.

Food Categories
Baby Foods
Beverages
Breakfast Cereals
Dairy and Egg Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Snacks

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.