Top 100 Foods With Vitamin E - Care Omnia Nutrition
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Vitamin E is an antioxidant and often added to fortified foods.
Vitamin E is an antioxidant and important for our overall health.
Added vitamin E in foods are very important in providing vitamin E to the human body.
Food fortification is required due to our consumption of predominantly processed foods.
You can find vitamin E-rich foods in:
- Breakfast Cereals
- Beverages
- Snacks
- Meals, Entrees, and Side Dishes
- Dairy and Egg Products
- Legumes and Legume Products
- Nuts and Seeds
You can find a more detailed list of foods that contain vitamin E below.
Want to learn more about vitamin E?
Check out our article named: What Is Added Vitamin E & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin E
Below you'll find a list of the top 100 foods that contain vitamin E. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Five foods with same rank. ⇵ 51.9 mg 14.7 mg (High Protein, Powder) (Powder) (Sugar Free, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
8 Three foods with same rank. ⇵ 36.9 mg 10.5 mg (Chunky, Vitamin & Mineral Fortified) (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
14 Three foods with same rank. ⇵ 24 mg 6.8 mg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
17 Four foods with same rank. ⇵ 16.9 mg 4.8 mg (Nutritional Drink Mix, Sugar Free, Powder) (High Protein, Powder) (Chocolate, Sugar-Free, Not Reconstituted, Beverage) (High Protein, Powder, Not Further Specified) | |||
18 Two foods with same rank. ⇵ 16 mg 4.5 mg (Formulated Bar, Caramel Nut Rush) | |||
19 Two foods with same rank. ⇵ 15.3 mg 4.3 mg | |||
20 Four foods with same rank. ⇵ 12.3 mg 3.5 mg (Prepared With 1% Milk, Fortified) (Dry Mix, Not Reconstituted) (Powder) | |||
Figure 1. Foods with vitamin E rank 1 to 20
Foods Ranked 21 - 40 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
25 Two foods with same rank. ⇵ 9.8 mg 2.8 mg (Dried Fruit & Nuts) (Not Further Specified) | |||
26 Three foods with same rank. ⇵ 9.5 mg 2.7 mg (Light, Powder) (Light, Not Further Specified) (Milk Based, Powder) | |||
27 Three foods with same rank. ⇵ 9.4 mg 2.7 mg (Regular, Nutritional Drink Mix, Powder) (Chocolate, Not Reconstituted, Beverage) (Powder, Not Further Specified) | |||
30 Two foods with same rank. ⇵ 8.3 mg 2.3 mg | |||
31 Two foods with same rank. ⇵ 7.9 mg 2.2 mg | |||
32 Two foods with same rank. ⇵ 7.1 mg 2 mg (Regular, Powder) (Milk Based, Powder) | |||
35 Three foods with same rank. ⇵ 6 mg 1.7 mg (Milk Chocolate Peanut, Formulated Bar) | |||
36 Two foods with same rank. ⇵ 5.2 mg 1.5 mg (Nutritional Drink, Ready-To-Drink) (Milk & Soy Based, Ready To Drink, Fortified) | |||
37 Two foods with same rank. ⇵ 4.7 mg 1.3 mg (Cereals Ready-To-Eat) (With Sugar & Honey) | |||
38 Six foods with same rank. ⇵ 4.6 mg 1.3 mg (High Protein, Ready-To-Drink, Not Further Specified) (Meal Replacement, Sugar Free, Ready-To-Drink) (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) (Meal Replacement, High Protein, Ready-To-Drink) (Regular, Meal Replacement, Ready-To-Drink) | |||
40 Two foods with same rank. ⇵ 4.4 mg 1.2 mg (Cereals Ready-To-Eat) | |||
Figure 2. Foods with vitamin E rank 21 to 40
Foods Ranked 41 - 53 With Vitamin E
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Not Further Specified) (Lowfat) | |||
42 Two foods with same rank. ⇵ 4.3 mg 1.2 mg (Cereals Ready-To-Eat) | |||
43 Two foods with same rank. ⇵ 3 mg 836.3 µg (Cereals Ready-To-Eat) | |||
44 Four foods with same rank. ⇵ 2.8 mg 796.6 µg (Chocolate, Ready-To-Drink) (Sweetened, Vanilla Flavor, Ready-To-Drink) (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | |||
49 Two foods with same rank. ⇵ 2.5 mg 700.2 µg (Cereals Ready-To-Eat) | |||
50 Two foods with same rank. ⇵ 2.4 mg 686.1 µg | |||
51 Three foods with same rank. ⇵ 2.3 mg 657.7 µg | |||
52 Four foods with same rank. ⇵ 1.9 mg 538.6 µg (With Corn Syrup And/Or Sugar & Low Calorie Sweetener) (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened) | |||
53 (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) 1.8 mg 518.8 µg | |||
Figure 3. Foods with vitamin E rank 41 to 53
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Vitamin E Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin E. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin E
The food categories below have foods that contain vitamin E.
Select a category to show a ranked list of all the foods in that category with vitamin E.
| Food Categories |
|---|
| Baby Foods |
| Beverages |
| Breakfast Cereals |
| Dairy and Egg Products |
| Legumes and Legume Products |
| Meals, Entrees, and Side Dishes |
| Snacks |