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Nutritional Profile of Kashi Heart To Heart Honey Toasted Oat

We got 48 nutritional values in our nutrition profile for Kashi Heart To Heart Honey Toasted Oat.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Kashi Heart To Heart Honey Toasted Oat

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Heart To Heart Honey Toasted Oat

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Heart To Heart Honey Toasted Oat

78.7%
5%
11.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Heart To Heart Honey Toasted Oat

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Heart To Heart Honey Toasted Oat

1%
1.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Heart To Heart Honey Toasted Oat

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Heart To Heart Honey Toasted Oat

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.7 g
22.3 g
105
180
Fiber, total dietary
13.7 g
3.9 g
25
114
Sugars (Total incl. NLEA)
15.5 g
4.4 g
151
651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
66
1627
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
51
1172
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
5 g
1.4 g
81
1248
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Lauric Acid (12:0)
12 mg
3.4 mg
78
698
Myristic Acid (14:0)
7 mg
2 mg
91
1143
Palmitic Acid (16:0)
796 mg
225.7 mg
50
1490
Stearic Acid (18:0)
102 mg
28.9 mg
112
1589
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
496.1 mg
67
1596
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Paullinic Acid (20:1)
19 mg
5.4 mg
34
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
447.9 mg
56
1131
Linolenic Acid (18:3)
197 mg
55.8 mg
31
759
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
32
577
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 mg
575.5 µg
14
16
Folate, food
43 µg
12.2 µg
15
246
Folate, total
1.2 mg
343 µg
19
21
Folic Acid
1.2 mg
331.7 µg
15
16
Niacin
1 mg
283.5 µg
214
1570
Riboflavin
70 µg
19.8 µg
201
741
Thiamin
310 µg
87.9 µg
134
574
Vitamin B12
18 µg
5.1 µg
6
67
Vitamin B12, added
18 µg
5.1 µg
5
5
Vitamin B6
6.1 mg
1.7 mg
7
8
Vitamin C
91 mg
25.8 mg
5
76
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
31
452
alpha-Tocopherol
61 mg
17.3 mg
2
4
beta-Carotene
2.3 mg
643.5 µg
1
352
Lutein + Zeaxanthin
457 µg
129.6 µg
47
620
Phylloquinone
2.4 µg
0.7 µg
28
901
Vitamin A, RAE
189 µg
53.6 µg
118
521
Vitamin E
60.2 mg
17.1 mg
1
1
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
161
506
Copper, Cu
251 µg
71.2 µg
76
598
Iron, Fe
2.4 mg
680.4 µg
230
681
Magnesium, Mg
7 mg
2 mg
127
389
Phosphorus, P
38 mg
10.8 mg
215
635
Potassium, K
243 mg
68.9 mg
118
655
Selenium, Se
21.4 µg
6.1 µg
50
477
Sodium, Na
267 mg
75.7 mg
151
882
Zinc, Zn
100 µg
28.3 µg
221
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.5 mg
5.5 mg
70
961
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
364 kcal
103.2 kcal
55
324
Figure 3. Nutritional profile of kashi heart to heart honey toasted oat with 48 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Heart To Heart Honey Toasted Oat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Heart To Heart Honey Toasted Oat

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup44.0 g1.6 oz
Figure 4. Common serving sizes of kashi heart to heart honey toasted oat

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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