Top 100 Foods With Vitamin B6 - Care Omnia Nutrition
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Vitamin B6 is a water-soluble vitamin that is needed for more than 100 enzyme reactions involved in metabolism.
Vitamin B6 is very sensitive. It is easily lost when processing and cooking.
It is often found in fortified foods.
You can find vitamin B6-rich foods in:
- Breakfast Cereals
- Fats and Oils
- Snacks
- Beverages
- Meals, Entrees, and Side Dishes
- Spices and Herbs
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain Vitamin B6 below.
Want to learn more about vitamin B6?
Check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin B6
Below you'll find a list of the top 100 foods that contain vitamin B6. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 8 mg 2.3 mg (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) (Breakfast Type, Low Calorie, Powder) | |||
5 Two foods with same rank. ⇵ 6.7 mg 1.9 mg (Bran Buds) | |||
9 Three foods with same rank. ⇵ 4.5 mg 1.3 mg (Formulated Bar) (Formulated Bar, All Flavors) (Formulated Bar) | |||
15 10 foods with same rank. ⇵ 3.8 mg 1.1 mg (Tub, Salted) (Liquid, Salted) (Stick, Unsalted) (Tub, Salted) (Tub, Unsalted) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) | |||
17 Five foods with same rank. ⇵ 3.6 mg 1 mg (Formulated Bar) (Formulated Bar) (Dried Fruit & Nuts) (Not Further Specified) | |||
Figure 1. Foods with vitamin B6 rank 1 to 20
Foods Ranked 21 - 40 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 3.2 mg 915.7 µg (Cereals Ready-To-Eat) | |||
26 Two foods with same rank. ⇵ 2.7 mg 776.8 µg (Cereals Ready-To-Eat) | |||
29 Two foods with same rank. ⇵ 2.7 mg 762.6 µg (Cereals Ready-To-Eat) (Ground, Spices) | |||
30 Three foods with same rank. ⇵ 2.6 mg 748.4 µg (Honey Roasted Cereal) (Just Bunches) (Honey Roasted, Cereals Ready-To-Eat) | |||
34 Five foods with same rank. ⇵ 2.5 mg 708.7 µg (High Protein, Powder) (Formulated Bar, Caramel Nut Rush) (High Protein, Powder, Not Further Specified) (High Protein, Powder) | |||
36 Four foods with same rank. ⇵ 2.4 mg 683.2 µg | |||
37 Three foods with same rank. ⇵ 2.4 mg 680.4 µg (Ready-To-Eat, Not Further Specified) (Formulated Bar) (Cereals Ready-To-Eat) | |||
39 Two foods with same rank. ⇵ 2.4 mg 666.2 µg | |||
40 Two foods with same rank. ⇵ 2.3 mg 660.5 µg | |||
Figure 2. Foods with vitamin B6 rank 21 to 40
Foods Ranked 41 - 54 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Five foods with same rank. ⇵ 2.3 mg 654.9 µg (High Protein, Powder) (Powder) (Sugar Free, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
43 Two foods with same rank. ⇵ 2.3 mg 652 µg | |||
44 Two foods with same rank. ⇵ 2.3 mg 643.5 µg | |||
48 Three foods with same rank. ⇵ 2.2 mg 632.2 µg (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) (Cereals Ready-To-Eat) | |||
50 Two foods with same rank. ⇵ 2.2 mg 623.7 µg | |||
52 Three foods with same rank. ⇵ 2.2 mg 618 µg | |||
53 Three foods with same rank. ⇵ 2.2 mg 615.2 µg | |||
Figure 3. Foods with vitamin B6 rank 41 to 54
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Vitamin B6 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin B6
The food categories below have foods that contain vitamin B6.
Select a category to show a ranked list of all the foods in that category with vitamin B6.