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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin B6 - Care Omnia Nutrition




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Kellogg's Product 19 contains vitamin B6

Vitamin B6 is a water-soluble vitamin that is needed for more than 100 enzyme reactions involved in metabolism.

Vitamin B6 is very sensitive. It is easily lost when processing and cooking.

It is often found in fortified foods.

You can find vitamin B6-rich foods in:

  • Breakfast Cereals
  • Fats and Oils
  • Snacks
  • Beverages
  • Meals, Entrees, and Side Dishes
  • Spices and Herbs
  • Vegetables and Vegetable Products

You can find a more detailed list of foods that contain Vitamin B6 below.

Want to learn more about vitamin B6?

Check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vitamin B6

Below you'll find a list of the top 100 foods that contain vitamin B6. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
12 mg
3.4 mg
2
Two foods with same rank.
8 mg
2.3 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
3
(Complete Wheat Flakes)
6.9 mg
2 mg
4
6.8 mg
1.9 mg
5
Two foods with same rank.
6.7 mg
1.9 mg
6
6.7 mg
1.9 mg
7
6.4 mg
1.8 mg
9
Three foods with same rank.
4.5 mg
1.3 mg
10
4.2 mg
1.2 mg
12
(Crude)
4.1 mg
1.2 mg
15
10 foods with same rank.
3.8 mg
1.1 mg
(Tub, Salted)
(Liquid, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
16
3.7 mg
1 mg
17
Five foods with same rank.
3.6 mg
1 mg
19
3.5 mg
1 mg
20
3.3 mg
944 µg

Figure 1. Foods with vitamin B6 rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
3.2 mg
915.7 µg
22
(Whipped, Tub, Salted)
3.2 mg
903.8 µg
23
3 mg
853.3 µg
24
(Not Further Specified)
2.8 mg
799.5 µg
26
Two foods with same rank.
2.7 mg
776.8 µg
27
2.7 mg
771.1 µg
28
2.7 mg
765.4 µg
29
Two foods with same rank.
2.7 mg
762.6 µg
(Ground, Spices)
30
Three foods with same rank.
2.6 mg
748.4 µg
(Honey Roasted Cereal)
(Just Bunches)
(Honey Roasted, Cereals Ready-To-Eat)
31
2.6 mg
742.8 µg
32
2.6 mg
731.4 µg
33
(Chunky, Vitamin & Mineral Fortified)
2.5 mg
714.4 µg
34
Five foods with same rank.
2.5 mg
708.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
35
(Red Or Cayenne, Spices)
2.5 mg
694.6 µg
36
Four foods with same rank.
2.4 mg
683.2 µg
(Cereals Ready-To-Eat)
(Dried, Spices)
37
Three foods with same rank.
2.4 mg
680.4 µg
(Ready-To-Eat, Not Further Specified)
38
(Not Further Specified)
2.4 mg
677.6 µg
39
Two foods with same rank.
2.4 mg
666.2 µg
40
Two foods with same rank.
2.3 mg
660.5 µg

Figure 2. Foods with vitamin B6 rank 21 to 40


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Foods Ranked 41 - 54 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
2.3 mg
657.7 µg
42
Five foods with same rank.
2.3 mg
654.9 µg
(High Protein, Powder)
(Sugar Free, Powder)
(High Protein, Whey Powder, 3-2-1 Plan)
(Powder, 3-2-1 Plan)
43
Two foods with same rank.
2.3 mg
652 µg
44
Two foods with same rank.
2.3 mg
643.5 µg
47
2.3 mg
637.9 µg
48
Three foods with same rank.
2.2 mg
632.2 µg
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
(Cereals Ready-To-Eat)
50
Two foods with same rank.
2.2 mg
623.7 µg
(Chocolate, Formulated Bar)
51
2.2 mg
620.9 µg
52
Three foods with same rank.
2.2 mg
618 µg
53
Three foods with same rank.
2.2 mg
615.2 µg
54
2.2 mg
609.5 µg

Figure 3. Foods with vitamin B6 rank 41 to 54


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Vitamin B6 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin B6

The food categories below have foods that contain vitamin B6.

Select a category to show a ranked list of all the foods in that category with vitamin B6.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.