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Top 100 Foods With Vitamin B6 - Care Omnia Nutrition

Image of All-Bran that contains vitamin B6
All-Bran contains vitamin B6

Vitamin B6 is a water-soluble vitamin that is needed for more than 100 enzyme reactions involved in metabolism.

Vitamin B6 is very sensitive. It is easily lost when processing and cooking.

It is often found in fortified foods.

You can find vitamin B6-rich foods in:

You can find a more detailed list of foods that contain Vitamin B6 below.

Want to learn more about vitamin B6?

Then we recommend you check out our article named What Is Vitamin B6 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin B6

Below you'll find a list of the top 100 foods that contain vitamin B6. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B6per 100gper Oz
112 mg3.4 mg
2Two foods with the same rank/nutrient values8 mg2.3 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
3
(Complete Wheat Flakes)
6.9 mg2 mg
46.8 mg1.9 mg
5Two foods with the same rank/nutrient values6.7 mg1.9 mg
66.7 mg1.9 mg
76.4 mg1.8 mg
86.1 mg1.7 mg
9Three foods with the same rank/nutrient values4.5 mg1.3 mg
104.2 mg1.2 mg
114.1 mg1.2 mg
12
(Crude)
4.1 mg1.2 mg
134 mg1.1 mg
143.8 mg1.1 mg
1510 foods with the same rank/nutrient values3.8 mg1.1 mg
(Tub, Salted)
(Liquid, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
163.7 mg1 mg
17Five foods with the same rank/nutrient values3.6 mg1 mg
(Dried Fruit & Nuts)
(Not Further Specified)
183.6 mg1 mg
193.5 mg1 mg
203.3 mg944 µg
fig 1. Foods with vitamin B6 rank 1 to 20

Vitamin B6 supplements available online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B6per 100gper Oz
21Two foods with the same rank/nutrient values3.2 mg915.7 µg
(Cereals Ready-To-Eat)
22
(Whipped, Tub, Salted)
3.2 mg903.8 µg
233 mg853.3 µg
24
(Not Further Specified)
2.8 mg799.5 µg
252.8 mg793.8 µg
26Two foods with the same rank/nutrient values2.7 mg776.8 µg
(Cereals Ready-To-Eat)
272.7 mg771.1 µg
282.7 mg765.4 µg
29Two foods with the same rank/nutrient values2.7 mg762.6 µg
(Ground, Spices)
30Three foods with the same rank/nutrient values2.6 mg748.4 µg
(Honey Roasted Cereal)
(Just Bunches)
(Honey Roasted, Cereals Ready-To-Eat)
312.6 mg742.8 µg
322.6 mg731.4 µg
33
(Chunky, Vitamin & Mineral Fortified)
2.5 mg714.4 µg
34Five foods with the same rank/nutrient values2.5 mg708.7 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
35
(Red Or Cayenne, Spices)
2.5 mg694.6 µg
36Four foods with the same rank/nutrient values2.4 mg683.2 µg
(Cereals Ready-To-Eat)
(Dried, Spices)
37Three foods with the same rank/nutrient values2.4 mg680.4 µg
(Ready-To-Eat, Not Further Specified)
38
(Not Further Specified)
2.4 mg677.6 µg
39Two foods with the same rank/nutrient values2.4 mg666.2 µg
40Two foods with the same rank/nutrient values2.3 mg660.5 µg
fig 2. Foods with vitamin B6 rank 21 to 40

Foods Ranked 41 - 54 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin B6per 100gper Oz
412.3 mg657.7 µg
42Five foods with the same rank/nutrient values2.3 mg654.9 µg
(High Protein, Powder)
(Sugar Free, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
43Two foods with the same rank/nutrient values2.3 mg652 µg
44Two foods with the same rank/nutrient values2.3 mg643.5 µg
452.3 mg642.7 µg
462.3 mg640.7 µg
472.3 mg637.9 µg
48Three foods with the same rank/nutrient values2.2 mg632.2 µg
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
(Cereals Ready-To-Eat)
492.2 mg629.4 µg
50Two foods with the same rank/nutrient values2.2 mg623.7 µg
(Chocolate, Formulated Bar)
512.2 mg620.9 µg
52Three foods with the same rank/nutrient values2.2 mg618 µg
(Cereals Ready-To-Eat)
53Three foods with the same rank/nutrient values2.2 mg615.2 µg
(Red Bull)
(Red Bull)
542.2 mg609.5 µg
fig 3. Foods with vitamin B6 rank 41 to 54

Didn't find the food you were looking for?

You can try searching for it using our search page.

Vitamin B6 Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin B6

The food categories below have foods that contain vitamin B6.

Select a category to show a ranked list of all the foods in that category with vitamin B6.

Food CategoriesNumber of foods
in category
Alcoholic Beverages92
American Indian/Alaska Native Foods86
Baby Foods808
Baked Products887
Beef Products1011
Beverages499
Breakfast Cereals584
Candy, Sweets or Lollies382
Cereal Grains and Pasta440
Dairy and Egg Products754
Desserts445
Dressings and Condiments105
Fast Foods980
Fats and Oils71
Finfish and Shellfish Products691
Fruits and Berries551
Lamb, Veal, and Game Products477
Legumes and Legume Products544
Meals, Entrees, and Side Dishes1828
Nuts and Seeds229
Pork Products414
Poultry Products824
Restaurant Foods105
Sauces and Gravies187
Sausages and Luncheon Meats329
Snacks480
Soups, Broths, and Stews385
Spices and Herbs93
Vegetables and Vegetable Products2076
fig 4. Food categories with foods that contain Vitamin B6

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.