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Nutritional Profile of Honey Bunches Of Oats (Just Bunches)

We got 52 nutritional values in our nutrition profile for Honey Bunches Of Oats (Just Bunches).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Honey Bunches Of Oats (Just Bunches)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Bunches Of Oats (Just Bunches)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Bunches Of Oats (Just Bunches)

81.2%
5.5%
7.1%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Bunches Of Oats (Just Bunches)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Bunches Of Oats (Just Bunches)

0.6%
2.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Bunches Of Oats (Just Bunches)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Bunches Of Oats (Just Bunches)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.2 g
23 g
75
149
Fiber, total dietary
4.2 g
1.2 g
98
206
Sugars (Total incl. NLEA)
19.8 g
5.6 g
128
559
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
802.6 mg
32
1375
Fatty Acids, total polyunsaturated
1.3 g
370.5 mg
85
1366
Fatty Acids, total saturated
640 mg
181.4 mg
145
2197
Total Lipid (Fat)
5.5 g
1.5 g
62
1202
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
62
529
Caprylic Acid (8:0)
3 mg
0.9 mg
55
401
Lauric Acid (12:0)
13 mg
3.7 mg
77
697
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
434 mg
123 mg
144
1847
Stearic Acid (18:0)
130 mg
36.9 mg
101
1561
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
2.8 g
785 mg
33
1341
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Paullinic Acid (20:1)
48 mg
13.6 mg
13
426
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
1.2 g
342.7 mg
100
1291
Linolenic Acid (18:3)
92 mg
26.1 mg
64
864
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
106
908
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
17.8 mg
5 mg
52
77
Riboflavin
1.3 mg
354.4 µg
61
117
Thiamin
1.2 mg
346.7 µg
56
87
Vitamin B12
9.7 µg
2.7 µg
13
122
Vitamin B12, added
9.7 µg
2.7 µg
12
13
Vitamin B6
2.6 mg
748.4 µg
21
30
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
38
460
alpha-Tocopherol
1.2 mg
345.9 µg
67
521
beta-Carotene
16 µg
4.5 µg
49
1150
beta-Cryptoxanthin
28 µg
7.9 µg
7
156
Lutein + Zeaxanthin
445 µg
126.2 µg
48
629
Phylloquinone
3 µg
0.9 µg
22
895
Retinol
803 µg
227.6 µg
22
89
Vitamin A, RAE
806 µg
228.5 µg
22
132
Vitamin D (D2 + D3)
4.6 µg
1.3 µg
15
110
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
177
524
Copper, Cu
590 µg
167.3 µg
14
324
Iron, Fe
34.8 mg
9.9 mg
13
34
Magnesium, Mg
50 mg
14.2 mg
87
276
Phosphorus, P
156 mg
44.2 mg
133
508
Potassium, K
209 mg
59.3 mg
140
689
Selenium, Se
7.3 µg
2.1 µg
115
620
Sodium, Na
454 mg
128.7 mg
104
695
Zinc, Zn
5 mg
1.4 mg
78
410
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.4 mg
3.8 mg
109
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
185
2413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
401 kcal
113.7 kcal
19
287
Figure 3. Nutritional profile of honey bunches of oats (just bunches) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Honey Bunches Of Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Honey Bunches Of Oats (Just Bunches)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup85.0 g3.0 oz
Figure 4. Common serving sizes of honey bunches of oats (just bunches)

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

Honey Bunches Of OatsNo of
Nutrients
(Honey Roasted Cereal)
52
(With Pecan Bunches)
50
(Honey Roasted, Cereals Ready-To-Eat)
109
(Pecan Bunches, Cereals Ready-To-Eat)
55
(With Almonds, Cereals Ready-To-Eat)
59
49
(With Real Strawberries, Cereals Ready-To-Eat)
34
(With Vanilla Clusters)
49
Honey Bunches Of Oats With Vanilla BunchesNo of
Nutrients
54
Post Honey Bunches Of Oats With Cinnamon BunchesNo of
Nutrients
32
Figure 5. Similar breakfast cereals 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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