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Nutritional Profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

We got 34 nutritional values in our nutrition profile for Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

83.3%
4.9%
6.7%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

0.6%
2.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.3 g
23.6 g
60
124
Fiber, total dietary
5.4 g
1.5 g
87
194
Sugars (Total incl. NLEA)
24 g
6.8 g
99
460
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.7 mg
42
1446
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
69
1267
Fatty Acids, total saturated
600 mg
170.1 mg
150
2230
Total Lipid (Fat)
4.9 g
1.4 g
83
1258
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
115
950
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
535 µg
151.7 µg
84
111
Folate, food
19 µg
5.4 µg
35
270
Folate, total
323 µg
91.6 µg
72
124
Folic Acid
304 µg
86.2 µg
77
88
Niacin
16.1 mg
4.6 mg
63
93
Riboflavin
1.4 mg
396.9 µg
52
103
Thiamin
1.2 mg
340.2 µg
59
90
Vitamin B12
4.8 µg
1.4 µg
47
283
Vitamin B6
1.7 mg
481.9 µg
62
85
Vitamin C
15.6 mg
4.4 mg
52
467
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2.4k IU
686.1 IU
27
256
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Vitamin D (D2 + D3), International Units
129 IU
36.6 IU
18
99
Vitamin D3
3.2 µg
0.9 µg
14
70
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
175
521
Copper, Cu
200 µg
56.7 µg
98
649
Iron, Fe
26.1 mg
7.4 mg
55
82
Magnesium, Mg
46 mg
13 mg
90
282
Phosphorus, P
139 mg
39.4 mg
143
525
Potassium, K
219 mg
62.1 mg
131
679
Sodium, Na
410 mg
116.2 mg
114
739
Zinc, Zn
1 mg
283.5 µg
160
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
822.1 mg
223
2548
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
623.7 mg
94
440
Kcal (Energy)
399 kcal
113.1 kcal
21
289
KJ (Energy)
1,670 kj
473.4 kj
14
139
Figure 3. Nutritional profile of post honey bunches of oats (with real strawberries, cereals ready-to-eat) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Honey Bunches Of Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)31.0 g1.1 oz
Figure 4. Common serving sizes of post honey bunches of oats (with real strawberries, cereals ready-to-eat)

10 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 10

Click on a food to explore all of the nutrients it contains.

Honey Bunches Of OatsNo of
Nutrients
(Honey Roasted Cereal)
52
(Just Bunches)
52
(With Pecan Bunches)
50
(Honey Roasted, Cereals Ready-To-Eat)
109
(Pecan Bunches, Cereals Ready-To-Eat)
55
(With Almonds, Cereals Ready-To-Eat)
59
49
(With Vanilla Clusters)
49
Honey Bunches Of Oats With Vanilla BunchesNo of
Nutrients
54
Post Honey Bunches Of Oats With Cinnamon BunchesNo of
Nutrients
32
Figure 5. Similar breakfast cereals 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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