We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

We got 54 nutritional values in our nutrition profile for Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Vitamin B12, added (Water-soluble Vitamins)
Iron, Fe (Minerals)
Vitamin D3 (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Retinol (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

KJ (Energy) (Other)
Vitamin D3 (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

81.8%

5.1%

7.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

0.6%

2.5%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	81.8 g	23.2 g	69	141
Fiber, total dietary	7.8 g	2.2 g	64	170
Sugars (Total incl. NLEA)	20.7 g	5.9 g	119	533
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.5 g	708.7 mg	42	1446
Fatty Acids, total polyunsaturated	1.7 g	481.9 mg	54	1194
Fatty Acids, total saturated	600 mg	170.1 mg	150	2230
Total Lipid (Fat)	5.1 g	1.4 g	76	1238
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	88	708
Myristic Acid (14:0)	2 mg	0.6 mg	96	1148
Palmitic Acid (16:0)	476 mg	134.9 mg	133	1805
Stearic Acid (18:0)	78 mg	22.1 mg	126	1613
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	5	208
Oleic Acid (18:1)	2.5 g	697.4 mg	43	1412
Palmitoleic Acid (16:1)	7 mg	2 mg	42	976
Paullinic Acid (20:1)	25 mg	7.1 mg	28	449
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.6 g	439.4 mg	59	1141
Linolenic Acid (18:3)	149 mg	42.2 mg	42	807
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	7.9 g	2.2 g	93	832
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	594 µg	168.4 µg	75	95
Folate, food	19 µg	5.4 µg	35	270
Folate, total	357 µg	101.2 µg	66	112
Folic Acid	338 µg	95.8 µg	68	79
Niacin	8.9 mg	2.5 mg	105	251
Riboflavin	800 µg	226.8 µg	87	195
Thiamin	700 µg	198.4 µg	91	225
Vitamin B12	2.7 µg	0.8 µg	64	458
Vitamin B12, added	2.7 µg	0.8 µg	56	69
Vitamin B6	900 µg	255.1 µg	94	167
Fat-soluble Vitamins (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	40	462
alpha-Tocopherol	940 µg	266.5 µg	85	549
beta-Carotene	11 µg	3.1 µg	54	1155
beta-Cryptoxanthin	18 µg	5.1 µg	8	167
Lutein + Zeaxanthin	141 µg	40 µg	101	893
Phylloquinone	3.3 µg	0.9 µg	20	892
Retinol	525 µg	148.8 µg	53	140
Vitamin A, IU	1.8k IU	507.5 IU	34	293
Vitamin A, RAE	527 µg	149.4 µg	52	250
Vitamin D (D2 + D3)	2.7 µg	0.8 µg	31	128
Vitamin D (D2 + D3), International Units	107 IU	30.3 IU	21	110
Vitamin D3	2.7 µg	0.8 µg	17	75
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	169	514
Copper, Cu	300 µg	85 µg	64	550
Iron, Fe	28.9 mg	8.2 mg	44	70
Magnesium, Mg	75 mg	21.3 mg	67	248
Phosphorus, P	232 mg	65.8 mg	96	432
Potassium, K	262 mg	74.3 mg	106	636
Selenium, Se	7.3 µg	2.1 µg	115	620
Sodium, Na	267 mg	75.7 mg	151	882
Zinc, Zn	6.7 mg	1.9 mg	64	263
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	22.9 mg	6.5 mg	57	927
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3 g	850.5 mg	221	2539
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.1 g	595.3 mg	96	450
Kcal (Energy)	394 kcal	111.7 kcal	26	294
KJ (Energy)	1,650 kj	467.8 kj	16	141

Figure 3. Nutritional profile of post honey bunches of oats with vanilla bunches (cereals ready-to-eat) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Honey Bunches Of Oats With Vanilla Bunches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Post, Honey Bunches of Oats Vanilla, 12 Ounce available on Amazon — Post, Honey Bunches of Oats Vanilla, 12 Ounce

Honey Bunches of Oats French Vanilla Almond G... available on Amazon — Honey Bunches of Oats French Vanilla Almond G...

Post Honey Bunches of Oats Vanilla Breakfast ... available on Amazon — Post Honey Bunches of Oats Vanilla Breakfast ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup (1 NLEA Serving)	56.0 g	2.0 oz

Figure 4. Common serving sizes of post honey bunches of oats with vanilla bunches (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,