Top 100 Foods With Vitamin D3 - Care Omnia Nutrition
Vitamin D3 is one of two forms of Vitamin D.
The other is vitamin D2.
Vitamin D3 is obtained through animal sources and through the sun.
Vitamin D3 is available in supplements and fortified foods and is also present in fish, milk, and eggs.
However, it is not commonly added to processed foods.
You find vitamin D3-rich foods in:
- Finfish and Shellfish Products
- Breakfast Cereals
- Dairy and Egg Products
- Beverages
- Fats and Oils
- Lamb, Veal, and Game Products
You can find a more detailed list of foods that contain Vitamin D3 below.
Want to learn more about vitamin D3 ?
Check out our article named: What Is Vitamin D3 & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vitamin D3
Below you'll find a list of the top 100 foods that contain vitamin D3 . It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 19 µg 5.4 µg (Total Can Contents) | |||
12 Two foods with same rank. ⇵ 16.1 µg 4.6 µg (Fish) (Mixed Species, Fish) | |||
16 Two foods with same rank. ⇵ 14.1 µg 4 µg (Without Skin & Bones, Drained Solids, Fish) (Fish) | |||
Figure 1. Foods with vitamin D3 rank 1 to 20
Foods Ranked 21 - 40 With Vitamin D3
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
29 Three foods with same rank. ⇵ 11 µg 3.1 µg (With Added Vitamin A & Vitamin D, Dry) (With Added Vitamin A & Vitamin D, Regular, Dry) (Fish) | |||
35 Two foods with same rank. ⇵ 9.6 µg 2.7 µg (Drained Solids With Bone, Fish) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
36 Four foods with same rank. ⇵ 9.1 µg 2.6 µg (Mixed Species, Fish) (Powder) | |||
38 Two foods with same rank. ⇵ 8.6 µg 2.4 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
Figure 2. Foods with vitamin D3 rank 21 to 40
Foods Ranked 41 - 60 With Vitamin D3
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 7.4 µg 2.1 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
44 Two foods with same rank. ⇵ 7.3 µg 2.1 µg (Drained Solids) (Fish) | |||
45 Two foods with same rank. ⇵ 7.1 µg 2 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
48 Two foods with same rank. ⇵ 6.7 µg 1.9 µg (Canned In Oil, Drained Solids) (Cereals Ready-To-Eat) | |||
50 Two foods with same rank. ⇵ 5.8 µg 1.6 µg (Atlantic & Pacific, Fish) (Frozen, Pasteurized) | |||
54 Two foods with same rank. ⇵ 5.4 µg 1.5 µg (Fresh) | |||
57 Five foods with same rank. ⇵ 4.8 µg 1.4 µg (Canned In Oil, Drained Solids With Bone) (Canned In Tomato Sauce, Drained Solids With Bone) (Fish) | |||
59 Two foods with same rank. ⇵ 4.6 µg 1.3 µg (Mixed Species, Fish) (Honey Roasted, Cereals Ready-To-Eat) | |||
Figure 3. Foods with vitamin D3 rank 41 to 60
Foods Ranked 61 - 69 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 3.8 µg 1.1 µg (Cereals Ready-To-Eat) (Mixed Species, Fish) | |||
66 Three foods with same rank. ⇵ 3.6 µg 1 µg (External Fat Only) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
67 Two foods with same rank. ⇵ 3.5 µg 1 µg (Flounder & Sole Species, Fish) (Seam Fat Only) | |||
68 Three foods with same rank. ⇵ 3.4 µg 1 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Pecan Bunches, Cereals Ready-To-Eat) | |||
69 Five foods with same rank. ⇵ 3.3 µg 0.9 µg (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) (Cereals Ready-To-Eat) | |||
Figure 4. Foods with vitamin D3 rank 61 to 69
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Recommended High Quality Vitamin D3 Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D3 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D3 . Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D3
The food categories below have foods that contain vitamin D3 .
Select a category to show a ranked list of all the foods in that category with vitamin D3 .